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<p class="cafe-editor-text">22일 팀 통합훈련을 마치고..<br />23일 비내리는 일요일ㅎㅎ<br />광주팀과 안성팀 선수부들을 훈련이 있었습니다^^<br /><br />유도식 테이크 다운에 대한 질문이 많아서~<br />그립과 업어치기 타이밍 그리고 업어치기에서 백을 잡히지 않는 업어치기 방법에 대해서 설명!!</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/9ad7aa38ec49e10ae0230ed75a0553d1c0ab7c47' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/e82868875e9cfba37fa17b393086420e49752389' class="txc-image" /></p><p class="cafe-editor-text">선수부 스파링 타임!! 5분 × 16라운드 스파링~<br />중등부들이지만 이미 고등부 시합을 뛰는 아이들인지라ㅎ<br />룰은 고등부룰로 통일!!<br />유색벨트들은 그 벨트에 맞게 룰 적용!!</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/17be3ffb2340a718d3f86844968f3dad7fb44773' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/8bc138f8e3a4e027bfb706f653b4269ab10a79db' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/3d1a55207c95cb7570f562d2d74f8d6ea815e45a' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/08ba960320f0889bb7bf4e70bf48aeb8a289a1c8' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/1ceb51f0afdfdb402a42010b49ae590f45840dbf' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/530ace6e1d8a8e99a04c8f57cd8f34d69fa1ba8c' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/47b76ac5b4b573481b755a2a46b7e2deabdb5075' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/685b8fa79cae87378ad324af6fcfd82a5df58377' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/a8fe584c92a4fd688eda99aa1524717f184f4b0b' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/49714818ebf3f4118c09be3b334e10d4f8295c38' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/8424e99f8096e724054fe5f112d89d6750986eee' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/88278507cb6a896ba140aac37d35296387e7e17c' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/33d2fd1c89ab45881ea03ba35659cd3e2034b418' class="txc-image" /></p><p class="cafe-editor-text">즐거웠던ㅎㅎ 90분가량의 스파링을 마치고..<br />모두 모여 앉아 스파링 문제점들에 대해 토론!!</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/8ed8db4c5df0eda931c2022bd1375f8c81a78783' class="txc-image" /></p><p class="cafe-editor-text">첫번째로 받은 하프가드 플레이!!<br />중요 포인트인 머리/ 허리 컨트롤과 다리그립에 관하여 설명!!</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/9f8374c8eb960749619cfe11eb50ce5a038809fd' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/216e5ccab461ee69893ab5b7a5ead5f5b7e9ddf6' class="txc-image" /></p><p class="cafe-editor-text">두번째로 받은 스파이더&리버스데라히바 가드!!<br />스윕 / 백테이크/ 서브미션/ 리커버리 순서로 설명~</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/92f38a91d16cc39c3a224e7ca45b9afd34945b79' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/73536cc6c28e0b6c0c59960112ba478a8901c126' class="txc-image" /></p><p class="cafe-editor-text">마지막으로 많이 질문 받은 앵클락!!<br />기존 앵클락을 저의 버전에 맞게 변형~<br />스파링과 시합을 통해 검증 해온 앵클락 레슨!!</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/47933843b33be5badb3609195ebfed7a2091f965' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/41bbf819c85566e6c661fc7e0a3ad32ccfbf647f' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/864546a07a611e0266ad4bbd0b2bf1b72b52b693' class="txc-image" /></p><p class="cafe-editor-text">팀컨트롤 광주&안성 선수부 여러분!!<br />오늘도 수고들 많으셨습니다^^</p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/cf3be0e36d365cebbc0221583dd90371af3095fc' class="txc-image" /></p><p><img src='https://t1.daumcdn.net/cafeattach/1WZvx/af6a2b42366d4582ea6a98b60342d1dd1cc1cb79' class="txc-image" /></p><p><iframe id="v50bftkYUMMMRkUkCRCPsgb@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/v50bftkYUMMMRkUkCRCPsgb@my?service=daum_cafe&ptoken=v2_2f37d8c04fe6028d9a5ac20fb3e48aac362843972842ea0781cd342a59da789dfd2038dd85217f9889151584a9edafe9a6c51dd8390f2f5d89ef816d57" frameborder="0" scrolling="no" allowfullscreen></iframe></p><p><div class="content_plusmap" 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