32일 블루베리 또는 블렉베리 레몬 바나나 쥬스 추천해요.

<img src="https://t1.daumcdn.net/cfile/cafe/2579463557AC73770C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20160806_153942.jpg" exif="{}" actualwidth="1024" id="A_2579463557AC73770C5533"/> <img src="https://t1.daumcdn.net/cfile/cafe/224B833557AC737B32" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20160806_154937.jpg" exif="{}" actualwidth="1024" id="A_224B833557AC737B322AD0"/> D-78 일 8월 11일  목요일 <table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 12px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 113px; height: 25px;">7시 </td><td style="width: 587px; height: 25px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"> 단백질 파우더 1  </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">8시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">닭가슴살 100 바나나 2 블루베리 레몬 쥬스로 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">11시 30 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">단백질  파우더 1 달걀 2개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">2시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">단백질  파우더 1 닭가슴살 100 고구마 반개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">4시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">천도복숭아 1개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">5시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">아몬드 10개  고구마 반개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">6시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">달걀 1개 토마토 1개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">8시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">고구마 반개 달걀 2 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;">11시 </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;">단백질 파우더 1  토마토 1개 </td></tr><tr><td style="width: 113px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"> </td><td style="width: 587px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"> </td></tr></tbody></table> 운동 근막이완 신랑과 함께  스트레칭 코어  밸런스 : 짐볼파이크 싱글레그짐볼레그컬 근지구력 : 벤치프레스&짐볼덤벨벤치프레스, 풀업&짐볼원암덤벨로우, 가블릿스쿼트&싱글레그스퀏  공복유산소 걷기 5.9 속도 50분 10분 7.9 속도로 유산소 수업으로 내 목표는 근육량 늘리기 인데... 염려됨 지방은 많이 늘었는데 근육령은 많이 늘지 않았음   반성도 하고 걱정도 된다.  열심히 해야 겠다.