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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P> </P>
<P>56.0 → 56.2 ( + 0.2 ) 총 6.5 감량</P>
<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P>아침 - 훌라후프 30분</P>
<P>오후 - 러닝머신 2시간</P>
<P>저녁 - 산책 30분 </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P>아침 - 밥1/4공기, 샐러드, 깻잎쌈, 부추전, 갈치반토막, 된장찌개(건더기), 토마토 1개</P>
<P>간식 - 밀크커피 1잔, 차밍(과자)1개</P>
<P>점심 - 샐러드, 삶은밤10개, 더블비얀코 아랫부분(샤베트), 차밍(과자)1개</P>
<P>간식 - 밀크커피 1잔, 옥수수1/2개, 치킨1조각</P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> </P>
<P>어제 외식을 해서 몸무게가 늘어났음에도 불구하고 </P>
<P>과자도 먹고, 아이스크림도 먹고, 밤도 옥수수도 치킨도... 이런저런 주전부리를 너무 많이 했다.</P>
<P>조심 또 조심!!!</P>
<P>내일은 꼭꼭꼭 화이팅!!!<BR></P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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( ㅅ )퍼진엉덩이。
* 9/13 애프터를 위해 37일째 *
다음검색
첫댓글 저녁을 안드세요?
저녁은... 간식을 저녁이라 할 수도 있고... 딱히 밥을 챙겨먹지는 않는답니다.^^
차밍.. 저도 마트 갈때마다 손에 들었다놓았다 하면서 고민하는 과자에요. 너무 좋아해서.^^ 런닝머신 두 시간 항상 하시네요. 이번 한 주도 힘내세요!