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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">아침공복뒷산</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">파워워킹</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> 50</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">분</SPAN></SPAN></SPAN></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"></SPAN></SPAN></SPAN></SPAN></FONT></FONT><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">점심산책</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">40</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">분</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></SPAN><SPAN style="mso-spacerun: yes"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">저녁</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">산책</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> 20</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">분</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">퇴근길</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">걷기</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> 1</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">시간</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">집 와서 이소라</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">체조</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">45</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">분</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">후</SPAN></SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN><SPAN style="mso-spacerun: yes"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">훌라후프</SPAN></SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt"> 30</SPAN></SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 8pt"><SPAN style="FONT-SIZE: 9pt">분</SPAN></SPAN></SPAN></SPAN></FONT></FONT><BR><BR>
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<P> <FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">아침</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">8:20am- </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">고구마</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">중간</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">키위</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">푸른</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">사과</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1/2, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">무지방요거트</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">2/3 </SPAN></SPAN></FONT></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> 간식</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">- </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">블랙커피</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">호두</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> 1</SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">알</SPAN></SPAN></SPAN><FONT face=Calibri><SPAN lang=KO style="mso-fareast-font-family: Batang"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><FONT face=Calibri><SPAN lang=KO style="mso-fareast-font-family: Batang"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN></FONT></FONT></FONT><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">점심</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1:20pm- </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">통보리</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">베이글반쪽</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">아보카도</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1/3, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">생양파</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">파프리카</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">삶은달걀흰자</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">브로콜리</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">,</SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> 샐러드</SPAN></SPAN></SPAN><FONT face=Calibri><SPAN lang=KO style="mso-fareast-font-family: Batang"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"></SPAN></FONT></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">간식</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1- </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">무설탕목캔디</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">국화차</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">간식</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">2(4:20pm)- </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">토마토</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">2 , </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">아몬드</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">8</SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">알</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"></SPAN></FONT></FONT></P>
<P style="MARGIN: 0in 0in 10pt"><FONT size=3><FONT color=#000000><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">집와서</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">다이어트</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">콜라</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">작은</SPAN></SPAN></SPAN><SPAN lang=KO style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">캔</SPAN></SPAN></SPAN><SPAN style="mso-fareast-font-family: Batang"><FONT face=Calibri><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">1, </SPAN></SPAN></FONT></SPAN><SPAN lang=KO style="FONT-FAMILY: 'Batang','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim">둥굴레차</SPAN></SPAN></FONT></FONT><SPAN style="mso-fareast-font-family: Batang"></SPAN></P>
<P>
<P> <BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 노력했어요~</P>
<P><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>지난주부터 체중이 내려가지 않고 있다. 이소라 체조한지 이제 3주 되었는데 덕분에 근육이 조금이라도 생겨서 그런거라면 좋겠다. 그렇게 믿으련다~!</P>
<P>또한, 다음 주부터는 일이 엄청 바빠질 듯하니 이번 주 더 최선을 다해야겠다! </P>
<P><BR> </P>
<P> </P>
<P><BR> </P></P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
<TD>
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카페 게시글
초보일기장
41일차
다음검색
첫댓글 전 운동하고 나서 3키로 찐 여자에요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 잘하고 계시네요 정체기에요 포기하지 말고 화이팅 ㅋㅋㅋ
^^ 고마워요!
저두 체중이 안 내려갈 땐 근육이 붙고 있는거라며 위안해요. ㅎㅎ
ㅎㅎ.. 맞아요.. 안그러면 정말 힘들어요.
근육생겨서 그런걸꺼에요 +_ + ㅋㅋ 잠시 주춤했다가, 빠지실 때 한꺼번에 몇키로 빠지실걸요~? 그러니, 꾸준히 하고 계시면 되는겁니다[!] ㅋㅋ 에고 , 저도 이제 슬슬 근력운동 해야하는뎅... 왜 그런건 저랑 체질에 안맞는지 -ㅂ- ㅋㅋ
정말 그래서이길.. 그리고 갑자기 쑥 빠지길.. 정말 고대하고 있어요..ㅠㅠ
출근전에 아침운동을 할 수 있다는건 대단하단 생각이 들어요... 몸무게는 정체기일지 몰라도 체형의 변화는 느끼실거에요... 화이팅
맞아요.. 그나마 체형변화를 조금이나마 느껴서 체중변화에 조금이라도 덜 연연할 수 있는 것 같아요.. 그래도 스트레스기는 하지만요.ㅜㅜ.
오늘일기먼저보고보네요^^ 다시한번 감량축하!!!! 지방이여 버닝하여 근육이되어라>_<!!!!!!!!
감사합니다!^^