<20091007> 2日

<DIV> * 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>  - 이제 하려고 해요.ㅠ0ㅠ 빨리 하고서 수정해야지.  - 방청소 미친듯이!!!! 80칼로리는 소모할 수 있겠군! <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>  - 아침 : 눈 뜨자마자 생두부 + 오리엔탈샐러드 (100칼로리) /            무지방우유와 스페셜케이 (60 + 120 = 180칼로리)  - 간식 : 녹즙(50칼로리) / 맥심아이스블랙커피 (66칼로리) / 호두과자 2개 (82칼로리)  - 점심 : 회덮밥........................... 우동;;; 조금 남겼다지만 450칼로리는 될듯.ㅠㅠㅠㅠㅠㅠ  - 저녁 : 생두부 + 오리엔탈샐러드 (100칼로리) / 사과 갈아먹기 (140칼로리) 헉!!!!!!!!!   * 악!!!!!!!!!!! 더하기 겁난다. 은근히 많이 먹었음. 많이 먹었다기보다는 중간중간;;;;;;; * 총 : 1168칼로리 (호두과자나 커피는 충분히 줄일 수 있었는데) <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>   <TABLE style="WIDTH: 510px; BORDER-COLLAPSE: collapse; HEIGHT: 128px" cellSpacing=1 cellPadding=1 width=510 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 기상시간</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 7시 5분</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 맥심모카골드 참기</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 0(블랙커피로) </TD></TR> <TR> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 물 2리터 마시기</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 이건 은근히 힘드네 </TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 우유 마시기</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 무지방우유^_^ </TD></TR> <TR> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 간식금지</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 호두과자 우적우적 </TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 6시 이전에 저녁 먹기</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 0 </TD></TR> <TR> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 화장실 가기</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> 0</TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> </TD> <TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"> </TD></TR></TBODY></TABLE>   <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> - 자꼬 체중계에 올라가게 된다. 식이요법만으로 빠질 순 없구나.ㅠㅠㅠㅠㅠㅠㅠㅠ    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE><XSCRIPT language=xxxxxxjavascript type="text/xxxxxxjavascript">// </XSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; 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