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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P><BR><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 오늘은 초저녁부터 쓰러져 자느라 </SPAN><SPAN style="FONT-SIZE: 12pt">운동은 물 건너가고 춘추도 못 보고.</SPAN><SPAN style="FONT-SIZE: 12pt">ㅠ </SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 게다가 아침 일찍 나가느라 버스를 탔다는 ;ㅁ;</SPAN></SPAN></SPAN></P>
<P><BR><BR><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 아침 : 생두부 + 드레싱 (110)</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 점심 : 흰밥(150), 된장국(70), 백김치(10), 닭갈비 (120), 오이도라지무침</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> (40)</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 저녁 : 생두부 + 드레싱 (110)</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> - 간식 : 초코릿한알(15) / 맥심커피(55) / 아이스맥심커피(33)</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"></SPAN></SPAN></SPAN> </P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">* 총 : 720칼로리 내외.</SPAN></SPAN></SPAN></P>
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<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">
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<P><SPAN style="FONT-FAMILY: HYfox"></SPAN></P>
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<TABLE style="WIDTH: 519px; BORDER-COLLAPSE: collapse; HEIGHT: 174px" cellSpacing=1 cellPadding=1 width=519 bgColor=#ffffff>
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<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">기상시간</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 6시 15분</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 맥심모카골드 참기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%">
<P><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 졸음과 싸우다 4시쯤;</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 물 2리터 마시기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 이건 은근히 힘드네 </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 우유 마시기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> X</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD></TR>
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<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 0</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 6시 이전에 저녁 먹기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 0</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD></TR>
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<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 화장실 가기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 0</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> 걸어가기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #6abb9a 1px solid; BORDER-TOP: #6abb9a 1px solid; BORDER-LEFT: #6abb9a 1px solid; BORDER-BOTTOM: #6abb9a 1px solid" width="25%"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> x</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD></TR></TBODY></TABLE></P>
<P><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><BR><BR><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">- 오늘도 내 사랑 아딸의 유혹.ㅠ0ㅠ 뜨끈한 어묵국물이 땡겼으나 결국 참아줌. 사실 갈 의향도 있었지만 덕분에♥ 오자마자 두부 먹고 자줌;;;; 1시 돼서 일어남. 이제 씻었으니 자야지.ㅠ</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt">- 내일은 기필코 운동을!!!!!!!!!!!!!!!</SPAN></SPAN></SPAN><BR></P>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN></P>
<P><BR><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"><SPAN style="FONT-SIZE: 12pt"> </SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE>
<P><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: HYfox"> </SPAN></SPAN></P></TD></TR>
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<20091013> 7日
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조회 23
09.10.14 02:57
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다음검색
첫댓글 네........기필코 운동을...생활속 다이어트도 좋고 운동도 좋고 다 좋은것같아요 오늘도 화이팅님! 아참 닉네임이 참 마음에 들어요 ㅎㅎㅎ 꼭 나를두고 하는말같음.^^
네. 저도 뚱뚱한 과정을 거쳐 날씬한 여성이 되고 싶네요.^^ 우리 함께 노력해요! 파이팅팅.^-^/
몸이 피곤하실 때는 푹 쉬는것도 좋지요. 오늘부터 또 열심히 하시면 되는 겁니다!!! 아딸... 크흑.. 너무 맛있죠. 떡볶이 튀김... 아딸이 좋아요. >_<;;;;
아딸 너무 맛있어요.ㅠ 떡볶이가 매콤한 것이 제가 딱 좋아하는 떡볶이 맛이에요. 늘 집에 오는 길에 아딸 지나갈 때마다 고민하게 되네요. 오늘도 잘 참았어요.^^ 우리 함께 파이팅해요!
아딸이 맛있다고해서..그앞에안지나가요--^;;;;;;;;;;; 못지나가겠어!!!!!!악!!!!!!!!!!!!!!!!!!!!!!!!!ㅠㅡㅠ 이노무동네--어쩜..음식점만 있는게냐!!ㅠㅡㅠ저능 저번주부터 계속 춘추랑 삔대가안맞아서 슬퍼하고있어요..ㅠ 다운받은거..몰아봐야지~~ㅡㅠㅡㅎㅎㅎㅎㅎㅎㅎㅎㅎ