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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> 아침에 일어나서 공복에 산4바퀴 = 2시간20분걷기 유산소</P>
<P> 추울줄알고 파카입고 폴라티입고 걸었더니 땀이 엄청나게 많이났다 -_-</P>
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<P> </P>
<P> 늦잠을 잔 관계로..</P>
<P>점심(12시)= 밤2/3공기 . 반찬은 김치 +각종나물 + 계란말이 + 장조림 . 그리고 두부국</P>
<P>간식= 허쉬초콜렛 손가락마디만한거 -ㅅ- </P>
<P>저녁(6시)= 두유200미리.생식.네스카페커피한잔</P>
<P>간식(밤10시)=스니커즈초코렛펀사이즈.사과쨈과자1개.빈츠2개.마카다미아1개.치즈1장<BR><BR>
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<P> 밤10시에 간식을 과자로 먹은건 안좋은거지만 ... ㅠ </P>
<P>저녁먹고 너무 배가 고팠다능-0-;;</P>
<P>어제보단 과자 적게먹었으니까 그걸로위안을 삼아서 !!</P>
<P>밤10시에 집에오니까 ... 10시에 입가심할만한걸 좀 생각해봐야겠다.<BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR>어제 시험치고 결과에 너무 충격이어서 하루종일 패닉이었다</P>
<P>더군다나 오늘 남자친구가 전화와서 신종플루때문에 토요일에 학교에서 나올수가 없다는</P>
<P>충격적인 소식을 받았다 ....</P>
<P>도서관에서는 1시간이나 엎드려서 자고 ..</P>
<P>아침에몸무게는 50.0 이었다. 그래도 오늘은 2일만에 쾌변 쾌변</P>
<P>어제 과자를 너무많이먹었더니 허벅지에 살이찌는기분이 든다 ... (막 살이 간지러움 ㅠ )</P>
<P>허허허허허ㅓ만이ㅓㄻ지ㅓㅅ픽ㅁ댜아ㅓㄴ러다ㅣ겅</P>
<P>10시간식말고 8시간식으로 좀 앞당겨야겠다 ㅠ</P>
<P> </P>
<P>아아 마음관리 ... 정신을 항상 바짝 차리고있는건 꽤나 어려운 일이다.</P>
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카페 게시글
초보일기장
오늘은 5일째 !!!! 간식이 줄어들고있다 +_+
가냘픈팔다리
추천 0
조회 27
09.11.04 23:01
댓글 2
다음검색
첫댓글 와우우우~~ 공복에 2시간이상 운동-_-!1 진짜 놀랐어요;;; 어떻게..그렇게 하시는지~~ 전 공복에 운동하면 힘없어서...20분 채우기도 힘들던데;;;-0-;;;
저도 처음에는 막 어지럽고 힘들고 그랬는데 .. 아침공복운동 한지 3달넘어가니까 별로 힘들지도 않고 개운하네요 ㅎㅎ