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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">이제 봄이 오니 미리 여름을 준비하기위해 다이어트에 돌입!</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">전 칼로리가 낮은 곤약으로 시작했어여~</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">아직 시작한지 얼마 안되서 효과는 잘 모르겠지만</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">그래도 꾸준히 하면 좋은 결과가 있으리라 생각하면서.......!</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/132FAE39512EC2490D" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="317" border="0" hspace="1" vspace="1" width="317" id="A_132FAE39512EC2490DA3F5"/></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG>일반적으로 곤약에 양념간장을 뿌려서 먹는법</STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/262A6039512EC24A11" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="477" border="0" hspace="1" vspace="1" width="477" id="A_262A6039512EC24A11500D"/></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG>곤약 샐러드 </STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/162E4939512EC24A0E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="530" border="0" hspace="1" vspace="1" width="530" id="A_162E4939512EC24A0E8D8B"/></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG>실곤약 국수(시중에 냉면이나 쫄면 등 실곤약은 조리방법이 많아요)</STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/187C6D39512EC24A34" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="477" border="0" hspace="1" vspace="1" width="477" id="A_187C6D39512EC24A344867"/></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG>곤약 야채볶음</STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/18029239512EC24A33" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="539" border="0" hspace="1" vspace="1" width="539" id="A_18029239512EC24A33901F"/></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG>곤약 버섯볶음</STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><STRONG><img src="https://t1.daumcdn.net/cfile/cafe/02776839512EC24B3B" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="493" border="0" hspace="1" vspace="1" width="493" id="A_02776839512EC24B3BB395"/></STRONG></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: center"><STRONG>곤약 쌈</STRONG></P></SPAN><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">이미지는 제가 찍어둔 사진이 없어서 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">급조해서 모두 네이버에서 퍼온 사진들이구요 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">일단 몇일간 제가 해먹어본 식단들이예요^^</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">원래 육식을 많이 좋아하지않는편이라 채식위주로 하고있구요 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">운동도 병행하면서 하기때문에 단백질을 보충해주기위해 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">닭가슴살도 같이 섭취하고있어여~~</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">그렇다고 탄수화물을 아에 끊은건 아니구요 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">일단 아침, 점심은 밥 반공기와 곤약 음식들을 섭취하고 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">저녁에는 온리 닭가슴살과 곤약 음식 !</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">바로 탄수화물을 끊는것보다 서서히 줄여가는방법이</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">기초대사량에도 좋고, 지방이 연소하는데도 도움이 된다고해서 </SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">전 그렇게 하고 있구요~</SPAN></SPAN><BR></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">5개월동안 꾸준히 하면 이런몸매는 안되도</SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">살짝 흉내는 낼수 있겠죠?^^</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/225FC350512EC47409" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="394" border="0" hspace="1" vspace="1" width="394" id="A_225FC350512EC474091A1C"/></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYchild; FONT-SIZE: 10pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYchild"><SPAN style="FONT-SIZE: 10pt">다들 다이어트 성공하셔서 이번 여름은 정말 불태워보자구요~~^^</SPAN></SPAN></P>
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첫댓글 곤약 그리 좋아 하지는 않는데 다이어트엔 효과 만점이라 언제 이걸 먹어야 겠네염 ㅋㅋㅋ
곤약 버섯볶음은 맛있을려나?
와 벌써부터 다이어트돌입하신거예여??
곤약쌈 획기적이다!
맛 괜찮나요? 다이어트와 맛은 적이긴하지만 ㅠㅠ 맛없는건 안먹어지는게 현실이니..
효과 어때요?
곤약국수 갠찬아여
이건 진짜 못먹겠던데...두부가 그럭저럭 괜찮더군요ㅋ