<![CDATA[
<table id=cafe_editor_main_table_color bgColor='#ffeaea' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><P><FONT color=#f3709b size=2><STRONG>
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" width=20 border=0><아름다운그녀 되기 프로젝트> 26일 : 2009. 12. 11(금)</STRONG></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDboo"><FONT face=굴림> </FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">초기 체중 : 53.3 Kg</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">최종 목표 체중 : 47 Kg (1차목표 49)</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><FONT size=+0><FONT size=+0><FONT size=+0><FONT style="BACKGROUND-COLOR: #f9b4cb"><FONT size=+0><FONT color=#474747><FONT face=굴림><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">현재 체중 : 53.1 Kg<FONT style="BACKGROUND-COLOR: #faedd4"> </FONT></SPAN></SPAN></FONT></FONT></FONT></FONT></FONT></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P> </P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" face=굴림 color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><STRONG><FONT face=굴림> </FONT><FONT style="BACKGROUND-COLOR: #000000" color=#ffffff><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN><SPAN style="FONT-FAMILY: Verdana">12월 목표체중 : 51 kg</SPAN><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P> </P>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff"><FONT color=#474747>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_11.gif" border=0><FONT face=굴림> </FONT></FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana">체중변화기록</SPAN></FONT></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P>
<P>
<TABLE style="WIDTH: 600px; BORDER-COLLAPSE: collapse; HEIGHT: 102px" cellSpacing=1 cellPadding=1 width=600 bgColor=#f6f6f6>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%"> <SPAN style="FONT-FAMILY: Verdana">11월</SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">16</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">17 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">18 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">19 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">20 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">21 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">22 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>23 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>24 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>25 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>26 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>27 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>28 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>29 </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>30 </FONT></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">체중</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.3</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 53.6</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: right"><SPAN style="FONT-FAMILY: Verdana">52.9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">-</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">-</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.3 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.0 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 53.1</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">12월</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">1</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">2</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">3</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">4</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">6 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">7 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">8 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">10 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">11 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">12 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">13 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">14 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">15 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">체중</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#e31600> 54.4</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">54.0 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 53.5</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 53.5</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">-</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#801fbf>52.4</FONT> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: Verdana"> 52.4</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 52.5</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"> </P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>어제 저녁그렇게 먹더니.... 내이럴줄 알았지
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_22.gif" border=0> </P>
<P> </P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_14.gif" border=0><FONT face=굴림> </FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana">필수 운동 (운동 시간 및 소모 칼로리)</SPAN></SPAN></FONT></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left">
<TABLE style="WIDTH: 600px; BORDER-COLLAPSE: collapse; HEIGHT: 89px" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<P>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>걷기</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>싸이클</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>옥주현요가</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>순환운동</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#e31600>틈새운동*</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>기타</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#c8056a>
<P style="TEXT-ALIGN: center"> 45 분</P></FONT></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a> 분</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT face=굴림 color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a> 20 분 (회)</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> 200 kcal </SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> kcal </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT style="BACKGROUND-COLOR: #ffffff" color=#c8056a>44 kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"></SPAN></SPAN></SPAN><FONT color=#c8056a><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></P></TD></TR></P></TBODY></TABLE></P>
<P style="TEXT-ALIGN: left">10분단위 소모량 : <U>빨리걷기 50kcal</U>, 싸이클 40kcal, 요가 40kcal, 틈새운동(스트레칭) 22kcal</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_12.gif" border=0></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747><SPAN style="FONT-FAMILY: Verdana">식이 체크</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"></P>
<P style="TEXT-ALIGN: left">
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>아침</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>점심</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>저녁</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>하루 간식</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>화장실</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>마신 물의 양</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>잡곡밥 두술, 버섯당근볶음, 김치</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>던킨도너츠 1+1/2</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>배불리</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>콩나물밥, 생채, </FONT><FONT color=#c8056a>김치, 요플레큰거</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>배불리</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebKSDdorae"><FONT size=+0><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim">(17:40)도미노피자 라지</SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#c8056a><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim">큰거한조각, 갈릭소스 듬뿍, 콜라</SPAN></SPAN></FONT></P></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P><FONT color=#c8056a><FONT color=#c8056a>(</FONT>09:00) 밀크커피</FONT></P>
<P><FONT color=#c8056a>(12:20) 칙촉 1/2</FONT></P>
<P><FONT color=#c8056a>(18:00) 칙촉 1/2</FONT></P>
<P><FONT color=#c8056a>(21:00)찜질방미수 몇모금</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>적당히</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#c8056a>0.8 리터</FONT></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"> <FONT color=#c8056a>흑염소 1팩</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#c8056a>흑염소 1팩</FONT> </P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"> <FONT color=#c8056a>흑염소 1팩</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P>
<P>
<P style="TEXT-ALIGN: center"> </P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P>
<P>
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<P style="TEXT-ALIGN: left"> <FONT style="BACKGROUND-COLOR: #ffffff">단호박마차 : 70kcal, 호두잣율무차 : 90kcal</FONT></P>
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<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> 아름다운 그녀의 일상 이야기
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> </FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">(15:45) 어제... 열심히 걸어서.... 약속장소로 갔고...</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">집에 갈때도 걸었다..... 어제 기록해보니, 총 1시간 40분을 걸어다녔네요... ㅠㅠ</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">문제는 저녁!!!!! 흑염소를 먹은뒤, 고기 냄새 못맜겠어서.... 안먹었었는데...</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">남친이 제육볶음 해줘서... ㅠㅠ 성의를 바서 먹다가.... </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">흑염소에 고기 먹으니 속도 이상하고 이것저것 땡겨서... 빵에 초콜릿에, 고구마, 사과.... 먹었더니...</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">엉엉.... 몸무게 올라가버렸어요....</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">그럴까바 겁나서 집에도 걸어서 40분~ 가고, 밤11시에 옥주현요가 끝끝내 다했는데... 내... 이럴줄 알았지 ㅠㅠ</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">역시, 아무리 운동마니해도.... 마니먹으면 안된다는걸 다시한번 깨달았네요...ㅠ</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">한번땡기면 막 먹어서.... 어제 던킨까지 먹고픈거예염... 밤에, 밤10시에 던킨!!! 습격!!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">그건... 양심상 참고, 오늘 아침 먹었네요... 에효...</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">포기하지말아야지!!!! 일기도 열심히 써야지</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">정말 어제 먹은거 잘 기억도 안나네요... 열심히 먹고, 또 잊은듯</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">오늘 점심때까지는 잊으렵니다. 뿅!!!!! 잊자!!!! 고고~!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">주말이... 또 왔어염.. 윽... 주말 쥐약이라는.... </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">다함께~!!! 주말의 유혹... 멋지게 이겨내 보자구요~ 화이팅임다</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">(다음날) 회사에서 찜질방까지 걸어서 45분^^</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">찜질방가서는 기분전환으로 세신~~ 아주머니밀어주심넘션해요 ㅎㅎㅎ</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">삼실에서 피자먹은 관계로.... ㅠ 저녁대신이다 생각!!!! </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffeaea">찜질방가서 남친 미숫가루 몇모금 마심 ~~ 포기하지 않는다!!!!!!!!!</FONT></P>
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[아름다운그녀]되기 프로젝트 - 26일 ㅠ
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첫댓글 저두 요즘 자꾸 먹을게 땡겨서 죽겠어요 나름 참긴 하는데 정 안돼면 아침식사를 이용해서 먹어볼까해요 평생 안먹을순 없고 지금쯤 열심히 운동하고 있겠죠?? 화이팅입니다. 아자자아자 그리고 건강한 주말 지내보자구요
ㅎㅎㅎ 저두그럴려구요 아침에 먹고싶은거 해결하면 좋을것 같아요^^; 네~~~ 어제 약속장소까지 걸어갔어요ㅎㅎㅎ 울쭈이님도~ 저도~ 우리 건강한 주말 보내고~~~ 돌아와요~~ ^^ 화이팅이요~~~ 아자!@!!! ㅎㅎ
그래도 습격한뒤에 아침에 드시니 다행이에요 ^^ 이미 먹은거 다 잊으시고 ㅎㅎ 주말도 즐겁게 지내시길바래요 ^^ 몇일이면 다시 원래대로 돌아가겠쬬 >< 화이팅 !!!
ㅎㅎㅎ 사실... 먹고프긴했지만 배가 불러서.... ㅎㅎㅎ 아침에~ 던킨은 도대체 왜케 맞있는걸까요... ㅠㅠㅠㅠ 넵~~!! 다 잊으려구요~ 생각해바야 앞으로 나아가는길에 방해만 되니까!!!! 싹!!! 잊고~~!! 가냘픈님 우리~ 건강한 주말 보내고 돌아오자구요 화이팅임다 ㅎㅎㅎ
ㅎㅎ 주말은 쥐약 맞는 말이네요..ㅎㅎㅎ 저도 한번 땡기면 많이 먹는 편인데 ㅋㅋ 그래도 밤에 절제 하시고,.,,다시 시작 하면 되는거죠,., 아자아자~~~