<![CDATA[
<table id=cafe_editor_main_table_color bgColor='#eaf4cf' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><P><FONT color=#f3709b size=2><STRONG>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" border=0><FONT color=#318561><아름다운그녀 되기 프로젝트> 36일 : 2009. 12. 21(월)</FONT></STRONG></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDboo"><FONT face=굴림> </FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">초기 체중 : 53.3 Kg</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">최종 목표 체중 : 47 Kg (1차목표 49) //
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_26.gif" width=20 border=0> <STRONG>다요뜨 시작일 : 2009. 11. 16(월)</STRONG></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><FONT size=+0><FONT size=+0><FONT size=+0><FONT size=+0><FONT color=#474747><FONT style="BACKGROUND-COLOR: #b1dab7" face=굴림><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">현재 체중 : 53.2 Kg </SPAN></SPAN></FONT></FONT></FONT></FONT></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P> </P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" face=굴림 color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><STRONG><FONT face=굴림> </FONT><FONT style="BACKGROUND-COLOR: #000000" color=#ffffff><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN><SPAN style="FONT-FAMILY: Verdana">12월 목표체중 : 51 kg</SPAN><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P> </P>
<P> <FONT color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG><FONT style="BACKGROUND-COLOR: #eaf4cf"><FONT color=#474747>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_11.gif" border=0><FONT face=굴림> <SPAN style="FONT-FAMILY: Gulim">12월 </SPAN></FONT></FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Gulim">체중변화기록</SPAN></SPAN></SPAN></FONT></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: YDmydarling">날짜</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">1</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 2</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">3 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 5</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 6</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 7</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">8 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">10 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">11 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">12 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">13 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">14 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">15 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> <SPAN style="FONT-FAMILY: YDmydarling"><FONT color=#e31600>체중</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 54.4</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">54.0 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#0686a8><FONT size=+0><SPAN style="FONT-SIZE: 9pt">52.4</SPAN></FONT> </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">16 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">17 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">18 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">19 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">20 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">21 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">22 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">23 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">24 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">25 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">26 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">27 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">28 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">29 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">31 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.8</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.0</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.3 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.2 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P>한달에 2kg 감량!!!! - <STRONG><FONT color=#193da9>운동을 통해서 300kcal 소모, 식이요법 213kcal 정도 줄이기</FONT></STRONG></P>
<P><STRONG><FONT color=#f3709b>이렇게 하면되요 : 옥주요가 40분 160kcal + 걷기 40분 180kcal, <U>저녁 1/2 식사</U>!!(식이필수)</FONT></STRONG></P>
<P> </P>
<P> </P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_14.gif" border=0><FONT face=굴림> </FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana">필수 운동 (운동 시간 및 소모 칼로리)</SPAN></SPAN></FONT></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left">
<TABLE style="WIDTH: 600px; BORDER-COLLAPSE: collapse; HEIGHT: 89px" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<P>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>걷기</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>점심시간 활용</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>옥주현요가</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>순환운동</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#e31600>틈새운동*</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>기타</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>
<P style="TEXT-ALIGN: center">20 분</P></FONT></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747>싸이클 15분</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747>근력+스트 13분</FONT></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747>싸이클 15분</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#474747>40 분</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747>6 + 6분</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim">100 kcal </SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim"> 250 kcal</SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim"> 160 kcal </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747>kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747> </FONT></SPAN></P></TD></TR></P></TBODY></TABLE></P>
<P style="TEXT-ALIGN: left">10분단위 소모량 : <U>빨리걷기 50kcal</U>, 싸이클 40kcal, 요가 40kcal, 틈새운동(스트레칭) 22kcal</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><FONT style="BACKGROUND-COLOR: #eaf4cf"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_12.gif" border=0></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747><SPAN style="FONT-FAMILY: Verdana">식이 체크</SPAN></FONT></SPAN></SPAN></FONT></SPAN></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"></P>
<P style="TEXT-ALIGN: left">
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>아침</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>점심</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>저녁</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>하루 간식</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>화장실</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>마신 물의 양</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#474747>잡곡밥 1/3, 두부, 김치, 사과1/3, 작은 고구마 1개</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#474747>소식</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"> 김치찌게,</P>
<P style="TEXT-ALIGN: center">흰밥 1공기</P>
<P style="TEXT-ALIGN: center">조금 배불리</P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebKSDdorae"><FONT size=+0><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim">배추쌈, 볶은김치, 흑미밥 1/2</SPAN> </P></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(09:00) 밀크커피</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(11:55) ABC 1개</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(17:50) ABC 1개</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(20:00) 유자차 조금</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>적당히</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>1.2 리터</FONT></SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747> 흑염소 1팩</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">흑염소 1팩 </SPAN></SPAN></FONT></P></TD>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747> 흑염소 1팩</FONT></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747> </FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
<P style="TEXT-ALIGN: left"> <FONT style="BACKGROUND-COLOR: #ffffff">단호박마차 : 70kcal, 호두잣율무차 : 90kcal</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> 아름다운 그녀의 일상 이야기
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">(오전) 드뎌~ 억지로 술을 마셔야하는... 부담스런 술자리가 끝났네요 야호~~~^^</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">술먹으면 속쓰리고...어지러워서 자꾸 안주발을~ 세우게 되거든요ㅠㅠㅠ</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">이럴때 몸무게 넘 집착하면... 역효과 나더라구요, 그래서 적당히 먹으면서.. 더 찌지만 말자고 했었는데</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">다행이도 잘한것 같구요 ㅎㅎㅎ</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">금욜저녁 2탕 띠는 바람에 스트레스 많이 받아, 토욜날 쇼핑가서~ 크리스마스때 입을옷 지르고</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">일욜은 집에서 푹~~~ 쉬었어염 </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">운동은 쇼핑에서 걸은거(5시간가량 쇼핑 ㅎㅎ) , 먹는건 주말 이틀다 적당히... 치킨~과자~ 요런거 좀 먹고</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">결론!!!! 오늘부터 완전 열다~~~~ 들어갑니다.</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">식이와 운동!!!!! 그동안 부진했던... 나날을 반성하며//</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">오늘부터 지켜봐주세염! 멋진모습 보여드릴께요^^</FONT></P>
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<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">(17:10) 오늘의 미션~~ ; 퍼펙트!!! 성공!!!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">1. 저녁 : 소식!!!! - 성공!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">2. 옥주현요가 1판~~~ - 성공!!! ; 정말하기싫고, 졸렸지만!! 불끈!!! 밤11시에 했다는거^-^</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">3. 팩!!하기 ^-^ - 성공!!!</FONT></P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></tr></td></table>
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초보일기장
[아름다운그녀]되기 프로젝트 - 36일
다음검색
첫댓글 부담스런 술자리 끝나서 다행이이예요. 와 5시간 걸었으면 다리 정말 아팠겠어요.. 물론 쇼핑하는 눈은 즐거웠겠어요^^
오늘부터 열다 화이팅입니다. 반짝이님 일기 열다와 바른 식이로 꽉꽉 찰거 같은데요.. 기대할게요 아자아자
ㅋㅋㅋ 네 맞아요.. 신기하게도 쇼핑할때는 안아파요 ㅎㅎㅎ 끝나고 나면, 아이구 다리야 허리야~ 지하철타고... 집에가는길에 녹초~ ^^ 네~ 기대해주세요~ 울쭈이님도 함께 화이팅이요^-^
ㅎㅎ 치킨 저도 ..ㅋㅋㅋ 저 지금 제 책상 옆에 껌과 현미 포테토칩 사다놨어여..ㅜㅜ 그냥 포테토칩 사려다 현미로 골랐어여.ㅋㅋㅋ 그래도 과자긴 과자인데.ㅋㅋㅋ 5시간 걸으셨으면 엄청 운동되셨겠다.. 화이팅 하자구여.ㅋㅋ
아~~ 껌이랑 현미! 포테토칩~ 잘하셨어요ㅎㅎㅎ 그래도 푸우님 말씀대로 과자는 과자님까~~ 조금만~ 드셔요~~~ ㅎㅎㅎ 푸우님 우리모두 화이팅요!!! 월욜부터 퐈이야!!!!ㅋ
쇼핑은 너무 잼나서 시간 간줄 모르고,운동은 살을 빼야하는 부담감 땜시 그런것 같더군요,,ㅋㅋㅋ 저도 마찬가지랍니다.. 이제 다시 열다이욧을 위하여~~ 건배~~ㅋㅋ
ㅋㅋㅋ 맞아요 쇼핑은 넘 잼나서~ 이번에 쇼핑에서 산 옷입으려면 좀더 분발해야겠어염 좀 꽉껴서...^^; 열다!!!!!!!! 화이팅!!! ^.-