<![CDATA[
<table id=cafe_editor_main_table_color bgColor='#eaf4cf' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><P><FONT color=#f3709b size=2><STRONG>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" border=0><FONT color=#318561><아름다운그녀 되기 프로젝트> 39일 : 2009. 12. 24(목)</FONT></STRONG></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: YDboo"><FONT face=굴림> </FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">초기 체중 : 53.3 Kg</SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">최종 목표 체중 : 47 Kg (1차목표 49) //
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_26.gif" width=20 border=0> <STRONG>다요뜨 시작일 : 2009. 11. 16(월)</STRONG></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><FONT size=+0><FONT size=+0><FONT size=+0><FONT size=+0><FONT color=#474747><FONT style="BACKGROUND-COLOR: #b1dab7" face=굴림><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo">현재 체중 : 52.2 Kg </SPAN></SPAN></FONT></FONT></FONT></FONT></FONT></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P> </P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" face=굴림 color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"><STRONG><FONT face=굴림> </FONT><FONT style="BACKGROUND-COLOR: #000000" color=#ffffff><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN><SPAN style="FONT-FAMILY: Verdana">12월 목표체중 : 51 kg</SPAN><SPAN style="FONT-FAMILY: Verdana">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0></SPAN></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></P>
<P> </P>
<P> </P>
<P><FONT color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: SDWebManitto"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG><FONT style="BACKGROUND-COLOR: #eaf4cf"><FONT color=#474747>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_11.gif" border=0><FONT face=굴림> <SPAN style="FONT-FAMILY: Gulim">12월 </SPAN></FONT></FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana"><SPAN style="FONT-FAMILY: Gulim">체중변화기록</SPAN></SPAN></SPAN></FONT></FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-FAMILY: YDmydarling">날짜</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">1</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 2</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">3 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 5</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 6</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 7</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">8 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">10 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">11 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">12 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">13 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">14 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">15 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> <SPAN style="FONT-FAMILY: YDmydarling"><FONT color=#e31600>체중</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 54.4</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">54.0 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#0686a8><FONT size=+0><SPAN style="FONT-SIZE: 9pt">52.4</SPAN></FONT> </FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.1 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.9 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.5 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">16 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">17 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">18 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">19 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">20 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">21 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">22 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">23 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">24 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">25 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">26 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">27 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">28 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">29 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">30 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">31 </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.8</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.0</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.4 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.3 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">- </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">53.2 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 52.9</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> 52.8</SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana">52.2 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="6%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Verdana"> </SPAN></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #eaf4cf"> 몇일동안 열심히 운동하고, 어제는 소식!!! 해줬더니 몸무게 쑤~욱 내려갔네요... 일주일동안 유지유지~!!! ^-^</FONT></P>
<P> </P>
<P>한달에 2kg 감량!!!! - <STRONG><FONT color=#193da9>운동을 통해서 300kcal 소모, 식이요법 213kcal 정도 줄이기</FONT></STRONG></P>
<P><STRONG><FONT color=#f3709b>이렇게 하면되요 : 옥주요가 40분 160kcal + 걷기 40분 180kcal, <U>저녁 1/2 식사</U>!!(식이필수)</FONT></STRONG></P>
<P> </P>
<P> </P>
<P><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><STRONG>
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_14.gif" border=0><FONT face=굴림> </FONT><FONT color=#474747><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Verdana">필수 운동 (운동 시간 및 소모 칼로리)</SPAN></SPAN></FONT></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left">
<TABLE style="WIDTH: 600px; BORDER-COLLAPSE: collapse; HEIGHT: 89px" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<P>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>걷기</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>점심시간 활용</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>옥주현요가</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>순환운동</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#e31600>틈새운동*</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><STRONG><FONT color=#6d6363>기타</FONT></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#474747>
<P style="TEXT-ALIGN: center">17 분</P></FONT></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center">하루쉬는날^^</P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#474747>하루쉬는날^^</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT face=굴림 color=#474747><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747> 분</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"> </P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim">kcal </SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim">240 kcal</SPAN></FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim"> kcal </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: YDboo"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747><SPAN style="FONT-FAMILY: Gulim"> </SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><FONT style="BACKGROUND-COLOR: #ffffff" color=#474747>22 kcal</FONT></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana">
<P style="TEXT-ALIGN: center"></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><FONT color=#474747> </FONT></SPAN></P></TD></TR></P></TBODY></TABLE></P>
<P style="TEXT-ALIGN: left">10분단위 소모량 : <U>빨리걷기 50kcal</U>, 싸이클 40kcal, 요가 40kcal, 틈새운동(스트레칭) 22kcal</P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"> </P>
<P><FONT style="BACKGROUND-COLOR: #ffffbe" color=#000000><SPAN style="FONT-FAMILY: MD_minimini"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: YDboo"></P>
<P style="TEXT-ALIGN: left"><STRONG><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: YDmydarling"><FONT style="BACKGROUND-COLOR: #eaf4cf"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt">
<IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_12.gif" border=0></SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"> </SPAN></SPAN><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747><SPAN style="FONT-FAMILY: Verdana">식이 체크</SPAN></FONT></SPAN></SPAN></FONT></SPAN></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left"></P>
<P style="TEXT-ALIGN: left">
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#ffffff>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>아침</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>점심</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>저녁</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>하루 간식</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>화장실</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><SPAN style="FONT-FAMILY: Verdana"><FONT color=#6d6363>마신 물의 양</FONT></SPAN></SPAN></SPAN></SPAN></STRONG></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><FONT color=#474747>잡곡밥 3술, 김치, 사과1/2, 크림빵, 김밥 몇개</FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#474747>적당히</FONT></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center">본죽가서 팥죽 1/2, 브로컬리순두부죽 1/2</P>
<P style="TEXT-ALIGN: center">적당히^^ </P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebKSDdorae"><FONT size=+0><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: YDmydarling">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim">빵 조금</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim">뼈다귀 해장국</SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim">밥 3/4</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: Gulim"> </SPAN></P></SPAN></SPAN></SPAN></FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(12:00) 윌 1개</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(12:30) ABC 1개</FONT></SPAN></SPAN></P>
<P>(16:20) 초코케잌 </P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(18:00) ABC 1개</FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747>(22:00) 매실차</FONT></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center">많이^^; </P></TD>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747> 0.7 리터</FONT></SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: Gulim"><SPAN style="FONT-SIZE: 9pt"><FONT color=#474747> 흑염소 1팩</FONT></SPAN></SPAN></P></TD>
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<P style="TEXT-ALIGN: center"><FONT color=#474747>흑염소 1팩</FONT> </P></TD>
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<P style="TEXT-ALIGN: left"> <FONT style="BACKGROUND-COLOR: #ffffff">단호박마차 : 70kcal, 호두잣율무차 : 90kcal</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> 아름다운 그녀의 일상 이야기
<IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_07.gif" width=20 border=0> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"> </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">(12:34) 어제 집에가서 다요뜨 식단으로 저녁먹고 쉴려고 했는데</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">남친이 날씨가 좋으니~~ 영화보고 싶다고~~ 아.... 피곤했지만 오랜만에 들어주기로 했어염ㅋㅋ</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">퇴근후 열심히 뛰어가서~~ 7:10분 영화보는데 에효... 다리가 후들.... 역시 무리였나</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">차가 왜이리 밀리는지.... 거의 칼퇴하고 달렸는데.....</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">나 별로 배안고프다고 샌드위치 1/2 먹는다고 했는데... 가보니</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">역시나... 식탐이 많은 남친... 샌드위치에 김밥에 크림빵에 번까지.... 커피..사이다 헉!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">우선 배고파 샌드위치 1/2 먹었는데요 ㅋㅋㅋ 에효... 냄새도 나고... 부스럭거릴려니 옆사람한테 미안해서</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">언능먹고 스탑!!!!!!!!!!!!!!!!!!!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">번한입더 먹으려다... 아냐 한번손대면 저거 다먹어야 직성이 풀리자나!!! </FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">먹어봐야 니가 아는 그맛이다!!!!</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">먹는 즐거움보다 입는 즐거움이 더 크자나!!!!</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">이렇게 다른님들 글에서 읽은 말을 되녀였죠 ㅠ 불끈!!! 그러면서 영화에 빠져들기를 2시간 안먹고 잘버틴거 있죠^-^</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">"셜록홈즈" 봤는데 영화도 잼나고~~~ </FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">아~~~ 작년에 갔던 런던이 생각났다는 그땐 비가 마니 와서... 좀 쓸쓸했는데</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">역시 사람인생은 모르는것 같아요</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">그땐 지난사랑에 참 힘들어 할때였는데......</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">어느덧 제곁에는 더 좋은 남자가 절 따뜻하게 감싸주고 있네요</FONT></P>
<P style="TEXT-ALIGN: left"> </P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf">울 다요터님들 ~~~ 메리크리스마스~~~ 즐거운 성탄절 되세염^-^</FONT></P>
<P style="TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #eaf4cf"></FONT> </P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></tr></td></table>
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[아름다운그녀]되기 프로젝트 - 39일
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첫댓글 *^^* 올 겨울은 따뜻하시겠네여~~*^^* 저도 얼른 지금 헤어진 남친이랑 다시 잘 됐음 하네여~~^^ 성탄절 잘 보내시고~ 메리크리스마스~~~
ㅎ아직 가능성있으신가부다~ 꼭 새로운사람도, 지금사람도 정답은 없는거니까~ 푸우님 맘가시는대로 푸우님 행복이 중요하니까^^ 바라시는바 꼭 이뤄지길 바랄께요~~^-^ 크리스마스지만! 우리에 다요뜨!!! 긴장느추지 말고! 화이팅해요^^
드뎌 몸무게가 출렁이기 시작했군요.,, 부럽군요... 아흐~~ 난 장난이 아니야~~ ㅋㅋㅋ 57에서 버티고 있어요 ㅋㅋ반짝님~~~~~~~ 메아리 ㅋㅋㅋ 큘슈마슈...^^*
드뎌 몸무게가 움직이네요.. 와우 역시나...^^ 전 내려간 이후로 그대로 유지만 되네요. 따뜻한 크리스마스가 될거 같아서 저까지 기분이 좋네요....^^ 반짝이님 메리크리스마스예요~~~~~