[ 90일 다이어트 ] 90일 15kg감량 1차 12일째♡

<table id=cafe_editor_main_table_color bgColor='#ffeaea' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><DIV> <DIV id=aFileList>   90일 15kg감량 1차 12일째♡ <DIV id=aFileList> <DIV id=aFileList>     <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 border=0> 푸우천사 오늘 식단 <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 border=0>   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 아     침</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 점     심</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 저     녁</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 비     고</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 참치주먹밥 큰거 1개 둥글레차 1잔</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 쌀밥 1/3인분 너구리우동 1개</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> X</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%">   [ 오늘 간식 ]  커피 1잔 귤1개  </TD></TR></TBODY></TABLE>   ☆ 1.5L 이상 물 꼭 마시기     <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_16.gif" border=0> 푸우천사 오늘 운동 <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_16.gif" width=20 border=0>   <TABLE style="WIDTH: 188px; BORDER-COLLAPSE: collapse; HEIGHT: 86px" cellSpacing=1 cellPadding=1 width=188 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="100%">  집에서 운동</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="100%">   훌라후프 1시간 스트레칭 10분 청소 2시간 반  </TD></TR></TBODY></TABLE>     <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" border=0> 푸우천사 몸무게 체크 <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" width=20 border=0>   <TABLE style="WIDTH: 521px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=521 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 초기 몸무게 : 70.0 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 오늘 몸무게 : 68.2  kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 감량 : -1.8 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="25%"> 목표 몸무게 : 55.0 kg</TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 1일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 2일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 3일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 4일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 5일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 6일째</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  70.0 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">   69.1 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  69.8 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 69.5 kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 7일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 8일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 9일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 10일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 11일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 12일째</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 70.3 kg </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  69.0 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 68.3 kg </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 68.3 kg</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 68.2kg </TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 13일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 14일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 15일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 16일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 17일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 18일째</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 19일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 20일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 21일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 22일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 23일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 24일째</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 25일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 26일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 27일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 28일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 29일째</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%"> 30일째</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="16%">  </TD></TR></TBODY></TABLE> <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_01.gif" border=0> 몸무게는 아침 공복중에 재고 있어요 <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_02.gif" border=0>     <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" border=0> 푸우천사 다이어트 결신  <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" border=0>   <TABLE style="WIDTH: 472px; BORDER-COLLAPSE: collapse; HEIGHT: 48px" cellSpacing=1 cellPadding=1 width=472 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="50%"> 피해야 할 것들</TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="50%"> 약속할 것들</TD></TR> <TR> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="50%">   1. 밀가루 음식(특히 라면) 2. 커피 3. 잡다한 간식들  </TD> <TD style="BORDER-RIGHT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-BOTTOM: #8e8e8e 1px solid" width="50%">   1. 일주일에 한번씩만 먹고 싶은 거먹기 (가급적 저녁시간 전에) 2. 일주일에 한번씩 약속잡기 3. 아침은 꼭 선식(미숫가루+우유) 4. 점심은 밥 2/3 or 1/2인분만 먹기  </TD></TR></TBODY></TABLE>       <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_17.gif" border=0> 푸우천사 오늘 잡담  <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_17.gif" width=20 border=0>   휴우~ 저 같은 체질은 살은 찌우기 쉬워도 살빼는 게 힘드네여~ 이렇게 살 찌는 것만 찾아서 먹어대니 살이 빠질까요~~ <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_22.gif" width=20 border=0> 어째 다이어트 시작하고 밀가루 음식을 왠간하면 먹지 말아야 하는데 하루도 안빼고 먹고 있으니 죽을 맛입니다~ 오이나 당근 같은 야채를 먹자우~~~ <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_23.gif" width=20 border=0> 다이어트 기간중에 연말, 연초 조심하자구요~!!ㅋ 화이팅!!   </DIV></DIV></DIV></DIV></tr></td></table>

카페정보

성공 다이어트 / 비만과의 전쟁

카페 전체 메뉴

▲

카페 인기 게시판

다음▶

카페 게시글

초보일기장 loo%부족할▶때! [ 90일 다이어트 ] 90일 15kg감량 1차 12일째♡

푸우천사☆ 추천 0 조회 62 09.12.27 20:09 댓글 2

게시글 본문내용

다음검색

저작자 표시 컨텐츠변경 비영리

울쭈이
09.12.28 11:06

첫댓글 저는 주말내내 먹을거 마실거 양껏 먹고 돌아왔네요^^ 조절이 안됐답니다. 분위기에 한잔 기분좋아서 먹고 그러고 왔네요^^ 이제 정신 바짝 차리고 정다로 돌아갑니다. 으하하하 기분 좋은 한주 보내자구요 아자아자
푸우천사☆
작성자 09.12.28 12:39

ㅋㅋㅋ 잔뜩 먹는 주말과 휴일은..ㅋㅋㅋㅋ 너무 좋은날.ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 얼른 살좀 빼놓고 잔뜩 또 실컷 먹고 싶은 이기분. 얼른 그런 날이 오기를.ㅋㅋㅋ 쭈이님도 화이팅!