[ 90일 다이어트 ] 90일 15kg감량 1차 17일째♡ [ 1월 1일 ]

<table id=cafe_editor_main_table_color bgColor='#ffeaea' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><DIV> <DIV id=aFileList> <TABLE id=cafe_editor_main_table_color border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffeaea> <TBODY> <TR> <TD id=cafe_editor_main_table class=text> <DIV> <DIV id=aFileList>   90일 15kg감량 1차 17일째♡ <DIV id=aFileList> <DIV id=aFileList>  (2010년 1월 1일)   <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 height=21> 푸우천사 오늘 식단 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 height=21>   <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 아     침</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 점     심</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 저     녁</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 비     고</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 삼계탕 1/2인분 밥 1/3인분</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 쌀밥 2/3인분 매운낙지볶음 1인분 오뎅볶음 샐러드</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%">   [ 12월 31일 저녁 ] 밥 1/4인분, 샐러드, 오징어볶음,김치만두2개, 도토리묵, 귤1개 [1월1일 저녁] 안먹음  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%">   [ 1월 1일 간식] 딸기 스무디 2/3잔 딸기&키위생과일쥬스 1잔  </TD></TR></TBODY></TABLE>   ☆ 1.5L 이상 물 꼭 마시기     <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_16.gif"> 푸우천사 오늘 운동 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_16.gif" width=20 height=21>      <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-RIGHT: #c2c2c2 1px solid" width="50%"> 집과 헬스장</TD> <TD style="BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-RIGHT: #c2c2c2 1px solid" width="50%"> 밖에서</TD></TR> <TR> <TD style="BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-RIGHT: #c2c2c2 1px solid" width="50%">   아무것도 못함  </TD> <TD style="BORDER-BOTTOM: #c2c2c2 1px solid; BORDER-LEFT: #c2c2c2 1px solid; BORDER-TOP: #c2c2c2 1px solid; BORDER-RIGHT: #c2c2c2 1px solid" width="50%">  쇼핑1시간</TD></TR></TBODY></TABLE>       <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif"> 푸우천사 몸무게 체크 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" width=20 height=21>   <TABLE style="WIDTH: 521px; BORDER-COLLAPSE: collapse; HEIGHT: 25px" cellSpacing=1 cellPadding=1 width=521 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 초기 몸무게 : 70.0 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 오늘 몸무게 : 68.0 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 감량 : -2.0 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="25%"> 목표 몸무게 : 55.0 kg</TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#fffdf8> <TBODY> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 1일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 2일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 3일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 4일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 5일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 6일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  70.0 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">   69.1 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  69.8 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 69.5 kg </TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 7일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 8일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 9일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 10일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 11일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 12일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 70.3 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 69.3 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  69.0 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 68.3 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 68.3 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 68.2kg </TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 13일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 14일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 15일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 16일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 17일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 18일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  68.2 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 67.9 kg</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 67.9 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 68.1 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 68.0 kg </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 19일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 20일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 21일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 22일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 23일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 24일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 25일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 26일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 27일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 28일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 29일째</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%"> 30일째</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="16%">  </TD></TR></TBODY></TABLE> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_01.gif"> 몸무게는 아침 공복중에 재고 있어요 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_02.gif">     <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif"> 푸우천사 다이어트 결신  <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif">   <TABLE style="WIDTH: 472px; BORDER-COLLAPSE: collapse; HEIGHT: 48px" cellSpacing=1 cellPadding=1 width=472 bgColor=#ffffff> <TBODY> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="50%"> 피해야 할 것들</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="50%"> 약속할 것들</TD></TR> <TR> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="50%">   1. 밀가루 음식(특히 라면) 2. 커피 3. 살찌는 간식들 피하기</TD> <TD style="BORDER-BOTTOM: #8e8e8e 1px solid; BORDER-LEFT: #8e8e8e 1px solid; BORDER-TOP: #8e8e8e 1px solid; BORDER-RIGHT: #8e8e8e 1px solid" width="50%">   1. 일주일에 한번씩만 먹고 싶은 거먹기 (가급적 저녁시간 전에) 2. 일주일에 한번씩 약속잡기 3. 아침은 꼭 선식(미숫가루+우유) 4. 점심은 밥 2/3 or 1/2인분만 먹기  </TD></TR></TBODY></TABLE>       <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_17.gif"> 푸우천사 오늘 잡담  <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_17.gif" width=20 height=21>   핑계라면 핑계겠지만 휴일이라 저도 쉬었어여.ㅋㅋ 12워 31일 무지 먹어대고 1월1일 운동도 하지 않았는데 몸무게 변동이 크지 않아서 다행이네여.. 모두들 새해복 많이 받으세여..  </DIV></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></DIV></tr></td></table>

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초보일기장 ┗(-_- )┓운동부족。 [ 90일 다이어트 ] 90일 15kg감량 1차 17일째♡ [ 1월 1일 ]

푸우천사☆ 추천 0 조회 40 10.01.02 09:40 댓글 3

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아도니스의부활
10.01.02 10:39

첫댓글 나도 오늘 부터 다이어트 해야겠습니다.
울쭈이
10.01.02 15:50

새해에 거의 휴식을 취하는거 같더라구요.. 저역시 모임이 있어서 제대로 못하고 새해를 보내고 있네요... 그래두 담주부터는 정신 다잡고 열심히 하려구요.. 푸우님도 화이팅이예요^^ 아자아자아자....^^ 서로 응원하면서 올해도 열심히 달려보자구요
가냘픈팔다리
10.01.02 21:37

전 평일같았어요 ... 약속이 없어서 ㅋㅋ ㅜㅜ 한가한 휴학생의 삶은 이런건가봐요 .... ㅋㅋㅋㅋㅋㅋㅋㅋ ㅜㅜ 그래두 몸무게 변동 별로 없으셔서 부러워용 ^-^ 저는 오늘 친구만나고 왔더니 배나온것부터 심상치가 않네요 .... -_-.... 엉덩이가 뒤로 나온것보다 배가 더 나온듯 ... 휴 운동하고 다시 원상복귀하도록 노력해야겠어요 ㅠㅠ 푸우천사님 새해복 많이받으시구 화이팅이에요 ^-^