맛있는 과자, 참기힘든 유혹

<DIV>  <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); if(curObj.className != 'List_open'){ curObj.className = 'List_open'; listUL.style.display = 'block'; } else{ curObj.className = 'List_close'; listUL.style.display = 'none'; } } function setScrapLayersPosition(curObj, str) { var name = "ScrapLayer"; if (!document.getElementById(name)) { var cElement = document.createElement("DIV"); cElement.id = name; cElement.style.position = 'absolute'; cElement.style.zIndex = 50; document.body.appendChild(cElement); } document.getElementById(name).style.top = (getAbsoluteTop(curObj) + curObj.offsetHeight) + 'px'; document.getElementById(name).style.left = (getAbsoluteLeft(curObj)-22) + 'px'; document.getElementById(name).innerHTML = str; divDisplay(name, 'block'); } function getExtImg(ext) { switch(ext) { case "doc": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_word_s.gif"; case "xls": return "http://cafeimg.hanmail.net/cf_img2/bbs2/p_xls_s.gif"; 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} } function setFileTypeImg(filename, idx) { var firstpos = filename.lastIndexOf('.') var ext = ''; if (firstpos != -1) { ext = filename.substring(firstpos + 1); ext = ext.toLowerCase(); } var imgUrl = getExtImg(ext); document.getElementById('fileExt' + idx).src = imgUrl; } //]]> </xSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; height:19px; margin:1px 5px 2px 5px; vertical-align:middle; cursor:pointer; } .bbs_content img.vam { margin:0 0 3px 0; } * html .bbs_content img.vam { margin:0 0 4px 0; } a.Fetc { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_etc_s.gif) no-repeat; } a.Fjpg { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_jpg_s.gif) no-repeat; } a.Fgif { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_gif_s.gif) no-repeat; } a.Ftxt { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/p_txt_s.gif) no-repeat; } a.attachedImg { padding:3px 0 3px 20px; } #aFileList { padding:8px 0 0 0; } #aFileList a.List_close { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_close { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_spread.png', sizingMethod='crop'); } #aFileList a.List_open { float:left; background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png) no-repeat; height:18px; padding:1px 0 0 20px; display:block; overflow:hidden; } * html #aFileList a.List_open { background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_file_fold.png', sizingMethod='crop'); } #aFileList a.scrapThis { background:url(http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png) no-repeat; display:block; padding:1px 0 0 20px; } * html #aFileList a.scrapThis { float:right; background:none; filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src='http://cafeimg.hanmail.net/cf_img2/bbs2/btn_action.png', sizingMethod='crop'); } #aFileList span.skinTxt { font-weight:bold; } #aFileList a.stxt_999 { letter-spacing:-1px; } #aFileList .AFListMenu { float:left; padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </STYLE>  <DIV id=aFileList> < 1월 7일 >         <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_13.gif">  몸 무 게   + 시작 :  60.5 Kg - 133 Ib  (키 167Cm) + 목표체중 : 54Kg -120 Ib + 한달에 1-2Kg씩 요요없이 빼기     <TABLE style="WIDTH: 448px; BORDER-COLLAPSE: collapse; HEIGHT: 240px" cellSpacing=1 cellPadding=1 width=448 bgColor=#eaf4cf> <TBODY> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  1/3 (일)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/4 (월)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/5 (화)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/6 (수) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/7 (목) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/8 (금) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/9 (토) </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  131 lb</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  -</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 130 lb </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  -</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 59 Kg </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/10 (일)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/11(월) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/12 (화)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/13 (수) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/14 (목)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/15 (금)  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/16(토)  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/17 (일)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/18 (월) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/19 (화)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/20 (수)  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/21 (목)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/22 (금) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/23 (토) </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/24 (일) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/25 (월) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/26 (화)</TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/27 (수) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/28 (목) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/29 (금) </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%"> 1/30 (토)  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD> <TD style="BORDER-BOTTOM: #5fb636 1px solid; BORDER-LEFT: #5fb636 1px solid; BORDER-TOP: #5fb636 1px solid; BORDER-RIGHT: #5fb636 1px solid" width="14%">  </TD></TR></TBODY></TABLE>          <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_23.gif">   명심하자!!   <TABLE style="WIDTH: 447px; BORDER-COLLAPSE: collapse; HEIGHT: 237px" cellSpacing=1 cellPadding=1 width=447 bgColor=#ffffbe> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%">  뚱뚱한 여자는 아무리 변명해도 매력이 없다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%"> 먹는 즐거움보다 입는 즐거움이 더 크다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%"> 몸매가 패션이다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%"> 먹어봤자 내가 알고있는 그맛이다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%"> 여자의 인생은 살이 쪘을때와 안쪘을때로 나뉘어진다</TD></TR> <TR> <TD style="BORDER-BOTTOM: #ff8b16 1px solid; BORDER-LEFT: #ff8b16 1px solid; BORDER-TOP: #ff8b16 1px solid; BORDER-RIGHT: #ff8b16 1px solid" width="100%"> 먹어서 살이 찌는게 아니라 많이 먹어서 살이 찌는 것이다</TD></TR></TBODY></TABLE>       <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_14.gif">  운 동                        <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_13.gif"> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_14.gif"> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_15.gif"> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_16.gif"> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_17.gif">   +무리하지말기+ +근육량 키우기(살안찌는 체질 만들기)+   <TABLE style="WIDTH: 700px; BORDER-COLLAPSE: collapse; HEIGHT: 145px" cellSpacing=1 cellPadding=1 width=700 bgColor=#e6ecfe> <TBODY> <TR> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 토(1/2) </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 일(1/3) </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 월(1/4) </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 화(1/5) </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 수(1/6) </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 목 (1/7)</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 금(1/8) </TD></TR> <TR> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 근력운동 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  어깨+팔+복근 1시간</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 가슴+등+복근 1시간 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 어깨+팔+복근 1시간 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  가슴+등+복근 1시간 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  -</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  어깨+팔+복근 1시간 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  유산소</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  걷기 15분 싸이클15분</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%"> 싸이클30분 </TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  걷기 20분</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  싸이클30분</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  -</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  -</TD> <TD style="BORDER-BOTTOM: #3058d2 1px solid; BORDER-LEFT: #3058d2 1px solid; BORDER-TOP: #3058d2 1px solid; BORDER-RIGHT: #3058d2 1px solid" width="12%">  </TD></TR></TBODY></TABLE>          <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_11.gif">  식 단     <TABLE style="WIDTH: 647px; BORDER-COLLAPSE: collapse; HEIGHT: 186px" cellSpacing=1 cellPadding=1 width=647 bgColor=#ffeaea> <TBODY> <TR> <TD style="BORDER-BOTTOM: #c8056a 1px solid; BORDER-LEFT: #c8056a 1px solid; BORDER-TOP: #c8056a 1px solid; BORDER-RIGHT: #c8056a 1px solid" width="100%"> 아침(9시)               밥1, 된장찌개, 반찬들</TD></TR> <TR> <TD style="BORDER-BOTTOM: #c8056a 1px solid; BORDER-LEFT: #c8056a 1px solid; BORDER-TOP: #c8056a 1px solid; BORDER-RIGHT: #c8056a 1px solid" width="100%"> 간식(12시)             왕포도4알, 얼린바나나1/4, 깨과자1개(35Kcal), </TD></TR> <TR> <TD style="BORDER-BOTTOM: #c8056a 1px solid; BORDER-LEFT: #c8056a 1px solid; BORDER-TOP: #c8056a 1px solid; BORDER-RIGHT: #c8056a 1px solid" width="100%"> 점심(1시)              블루베리베이글1, 우유</TD></TR> <TR> <TD style="BORDER-BOTTOM: #c8056a 1px solid; BORDER-LEFT: #c8056a 1px solid; BORDER-TOP: #c8056a 1px solid; BORDER-RIGHT: #c8056a 1px solid" width="100%"> 저녁(5시30분)        밥2/3, 냉동야채, 카레</TD></TR> <TR> <TD style="BORDER-BOTTOM: #c8056a 1px solid; BORDER-LEFT: #c8056a 1px solid; BORDER-TOP: #c8056a 1px solid; BORDER-RIGHT: #c8056a 1px solid" width="100%"> 간식(7시)              비스코티 과자2개(50Kcal), Pratz 1/3 (60Kcal) </TD></TR></TBODY></TABLE>          <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_12.gif" width=20 height=21>   잡 담   남편이 쉬는날은 과자먹는걸 참을수가 없어요 저녁밥먹고 항상 남편은 과자를 약간 먹는데 - 옆에서 같이 먹으니.. 근데 저만 살찐다는거- 남편은 근육이 많아서 그런가봐요 -_-... 역시 근육을 키워야되요 ㅠㅠㅠㅠㅠㅠ 대용량으로 산 비스코티과자.... 너무 스트레스받지말고 하루에 한봉지만 먹으려구요 안먹는다 생각하니 하루종일 생각이 나서 오늘도 내내 이것먹을 생각만 했어요 -_-............ 점심먹고 간식으로 한봉지씩 먹기!!!    </DIV></DIV>

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몸매가패션이다 추천 0 조회 64 10.01.08 10:15 댓글 3

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울쭈이
10.01.08 10:37

첫댓글 먹고싶은거 너무 안먹어두 자꾸 생각나는거 같아요. 소량이라도 먹는게 낫다고 생각드네요...^^ 스트레스받음 다른것도 막 집어먹게 되니까요...^^ 몸무게 줄었네요.. 지금도 제 기준에 날씬한거 같아요.. 제 최종목표 몸무게라서 그런가?? 암튼 오늘도 화이팅이예요^^
푸우천사☆
10.01.08 11:22

ㅋㅋㅋ 정먹고 싶으시면 조금씩 드세여~~ 클클.. 저는 매직이 다가와서 그런가 .. 더 먹고 싶은게 많아여.ㅠㅠㅋ
푸우이하하
10.01.08 17:10

저도 식욕억제하기가 제일힘든듯해요..ㅜㅜ 먹고싶은거 생길때마다 이 카페에와서 정신을 가다듬어보세요!! 나름효과있어용!