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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> 윗몸일으키기 20개</P>
<P> 상체일으키기 10개</P>
<P> 까치발 수시로</P>
<P> 데일리 완료</P>
<P> 하늘자전거 10분 > 다리마사지</P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 아침: X(아침 언제 먹을생각인게냐)</P>
<P> 점심: 밥 1/2공기, <FONT color=#b1dab7>만두국</FONT>(3)</P>
<P> 저녁: 밥 1/2공기 약간 오버, <FONT color=#b1dab7>만두국</FONT>(4)<BR> 간식: 바나나 1개</P>
<P> <STRONG><FONT color=#b1dab7>밀가루</FONT>, 탄산음료, 단 것, 튀긴 음식 X<BR></STRONG>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 아침형 인간 실패!<BR> 물 8컵 中 5컵 ㄷㄷ..</P>
<P> 집안일 했다~ 이것저것 해야지;;</P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR> 화장실때매 새벽에 잠깨서 다시 잤는데 알람못들어서 점심때 깬....ㅡㅡ;</P>
<P> 이래서 자기전에 물마시면 안되는거야..!<BR></P>
<P> 뭐.. 6시간 날려먹어서 아침공복운동 안한지도 몇일됬다ㅠㅠ</P>
<P> 국민체조하고 순환운동.. 내일은 꼬옥 합시당ㅠ</P>
<P> 화이팅!<BR> </P></TD></TR></TBODY></TABLE>
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<DIV class=fr><A class=scrapThis href="xxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxjavascript:showScrapLayer(this, "xxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxjavascript:addDaumUcc()", "xxxxjavascript:doPrint()")'>이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
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10.01.12_12日_집안일로 칼로리 태우자=_=
각선미강추
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조회 43
10.01.12 23:50
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다음검색
첫댓글 방학이후로 전 오늘 처음 아침형인간이 되었습니다.ㅎ 다이어리 보고 생각난 김에 순환운동 해야겠네요!! ㅎㅎ
오늘 아침에 순환운동 오랜만에 했는데요^^ 땀이 삐질삐질! 몸은 후끈후끈!
난독한년님 열다욧 화이팅입니다^-^