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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 155 cm/ 67 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 64 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 66.5 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 53 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 8시30분</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>밥,계란후라이,미역무침,김,오뎅볶음</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①훌라후프30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②국민체조</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :포도반송이,커피한잔,아이스크림한입,환타조금</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 1시30분</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>유부초밥2개,고구마반개,밥,김조금</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①아들 데리고 돌아댕기기20분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:복숭아1개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6시</P></TD>
<TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98>밥,오뎅볶음,닭볶음남은거,김조금,미숫가루1잔</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 15 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:커피한잔,팥빙수조금,샌드위치한입</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 수시로 마심</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 숙제를 너무 안해서 일기 쓰기 부끄럽다.. </P>
<P>아침부터 팰트하러 가서 축구공 완성했다..</P>
<P>바느질이 엉망이라서 좀 그렇지만.. 자세히 안보면 괜찮음..</P>
<P>하여튼 알파벳까지 붙이니깐 그럭저럭 예쁘게 보인다..</P>
<P>우리 아들 장난감..</P>
<P>또 조카도 하나 만들어줄려고 생각중이다..</P>
<P>슬리퍼도 만들려고 재료는 받아놨는데 농띠중~~</P>
<P>할 건 많은데 몸이 안 움직인다..</P>
<P>한자공부도 해야 되는데 농띠 치고 .. 운동도 안하고.. 많이 묵고.. 잉~` 문제다 문제..</P>
<P>오늘 마무리 잘해서 내일 꼭 잘 쳐야지.. 우리 아들도 첨 시험이라서 좀 걱정이다..</P>
<P>아들도 할게 많다.. 방학숙제도 해야되고 학습지도 매일 해야되고.. 한자공부도 해야되고..</P>
<P>우리 아들은 잘하고 있는데 엄마가 문제다..</P>
<P>소리만 버럭 지르고.. 정작 나자신은 잘 못한다..</P>
<P>반성 반성..</P>
<P>모범을 보이는 멋진 엄마가 되자.. </P>
<P>오늘도 열심히 아자~~</P>
<P>오늘도 열심히~~~</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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22번/ 꽃천사 루루/ 8월 26일 목요일/ 축구공 완성~~45점
꽃천사 루루
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조회 47
10.08.27 08:13
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다음검색
첫댓글 엄마가 왜요~ 넘 열심히 사시는거 같은데요. 님아드님이 많이 보고 자라시겠어요. 전 반성하고 갑니다.ㅜ.ㅜ
아뇨.. 맨날 생각만 하고 시작만 하고 끝을 못 내서 문제인것 같아요.. 시작을 하면 끝을 내야 하는데.. 일만 잔뜩 많이 벌려놓고 수습을 못하는편이라서.. 문제..
ㅎㅎ 저두 바른 본보기 잘 보여주고픈뎅 현실은 버럭버럭 거리기만 하네요..맘 처럼 다 잘되면 아마 우린 엄마가 아니라 신이겠죠?..열씨미 부지런히 사는 모습만이라도 보여줄 수 있도록 우리 오늘도 노력해봐요..아자아자 홧팅..
예 노력.. 말만 하지 말고 몸으로 노력을 해야겠어요. 아자~~
이것저것 배우는 엄마모습을 아마 아이들은 다 은연중에 배우고 크니까...제가 보기에는 좋은엄마예요^^
감사.. 별로 좋은 엄마는 아닌것 같은데.. 노력중이에요.. 열심히 살아야겠어요..아자~`