170cm 53kg 훈녀되자! ★28일째★

나의 다이어트 계획 <DIV> <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 74.52pt; HEIGHT: 22.3pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 내가 살찐 이유</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 22.3pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 가끔 오는 폭식, 꾸준하지 못한 운동</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 74.52pt; HEIGHT: 22.3pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 내가 살 빼는 이유</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 22.3pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 비키니 입기, 클럽&나이트 떳떳하게 가기, 소개팅 하기  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 74.52pt; HEIGHT: 70.43pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center rowSpan=5> 단계별 나의 목표</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 23.47pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 나의 키/현재체중: 170cm/62.3kg (2009.12.22) 최종목표체중: 52kg</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 11.74pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 1차목표(기간): 59kg (~1/6)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 11.74pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 2차목표(기간): 55kg (1/7~2/4)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 11.74pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 3차목표(기간): 52kg (2/5~3/2)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 11.74pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> 그 이후: 유지하기^^</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 74.52pt; HEIGHT: 175.5pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center rowSpan=3> 나의 프로그램</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 21.74pt; HEIGHT: 51.77pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 운동</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 312.25pt; BACKGROUND: #f2f2f2; HEIGHT: 51.77pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 아침에 밥 먹기 전에 국민체조 점심 먹고 순환운동, 계단오르기 왕복 2번~3번 (20~30분 정도)  저녁 먹고 이소라 다이어트 or 펌핑업 or 클여사 + 유산소 운동  (1시간 정도)</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 21.74pt; HEIGHT: 62.49pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 식이</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 312.25pt; HEIGHT: 62.49pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 아침 : 고구마 1개, 커피 한잔 또는 우유 한잔 (400칼로리 정도) 점심 : 샐러드, 상추 김치 등 채소, 참치, 두부 등 단백질 음식, 현미밥 (500칼로리) 간식 : 삶은 달걀 1개, 블랙 커피 한잔 (100칼로리) 저녁 : 고구마 1개 / 샐러드 + 단호박 (300칼로리) </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 21.74pt; HEIGHT: 61.24pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 생활습관</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 312.25pt; HEIGHT: 61.24pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 1. 하루 8잔씩 물 마시기 2. 저녁 7시 전에 먹기 (잠들기 5시간 전)  3. 짜게 먹지 않기 4. 밤 12시 이후에 자지 않기 5. 일주일에 두 번 정도 반신욕하기</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 74.52pt; HEIGHT: 50.38pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center> 다이어트 성공 후 나의 모습</TD> <TD style="BORDER-BOTTOM: #000000 0.25pt solid; BORDER-LEFT: #000000 0.25pt solid; WIDTH: 333.99pt; HEIGHT: 50.38pt; BORDER-TOP: #000000 0.25pt solid; BORDER-RIGHT: #000000 0.25pt solid" vAlign=center colSpan=2> <?xml:namespace prefix = v /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"> </v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = o /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype>   <IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/11692B044B51D1186C" width=500 actualwidth="500">  </TD></TR></TBODY></TABLE>     <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40> 국민체조6회 (102kcal) 펌핏업 50분(252+63+40=355kcal) 순환운동 4셋트 (240kcal) 이소라다이어트 (364kcal) 다리 필라테스 (100kcal) ->1161kcal <IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40> 아침-고구마200g, 우유 1잔 (330kcal) 점심-현미밥1/2, 김치, 김8장, 양미리, 사과 100g (362kcal) 저녁-고구마150g, 마가렛 반, 와플 반, 우유 1잔 (365kcal) 간식-강정1개, 블랙커피 두 잔, 사과 150g (136kcal) ->1193kcal   <IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40> 공복에 운동~ 누워있지 않고 스트레칭 해줌ㅋㅋ 물 많이 마심! 힙업 체조 해줌  7시 전에 식사 <IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40>  오늘도 열심히 했다~ 아침에 몸무게 재보니 59.2!! 어제보다 0.7킬로 빠졌다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ내일 공식적인(?) 몸무게 재는 날인데 59찍었으면 좋겠다!!!!! 계속 열심히 해서 개학할 때까지 58찍고 3월될 때까지 55찍었으면 좋을텐데ㅎㅎㅎㅎㅎㅎ   점심 칼로리를 조금 섭취해서......기초대사량 맞추려고 일부러 저녁이랑 간식을 먹어줬다. 배도 안 고픈데.................내일부턴 그러진 말아야겠다^^;;; 기초대사량에 조금 못 도달해도, 점심 때도 아니고 저녁때 막 억지로 먹는 건 좀 아닌 듯.... 점심을 야채나 단백질 위주로 좀 더 풍성하게 먹어줘야겠다. 요즘 위가 많이 줄었는지 배가 잘 안고프다. 왠지 의무적으로 먹는다고나 할까?;;      </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE>       1월달 계획표 운동소비 칼로리 500칼로리 이상(O) 그 이하(△) 안했을 때(X) 섭취 칼로리 1300~1400칼로리 (O) 1500칼로리(△) 1600칼로리 이상(X)    <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 일</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 월</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 화</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 수</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 목</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 금</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 2.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 토</TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 1</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 2</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동△ -258 식이O +1249 몸무게 60kg</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동△ -258 식이O +1180   </TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 3</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 4</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 5 황금기 시작!</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 6</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 7</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 8</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 9</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -541 식이O +1357   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동△ -401 식이O +1303   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -717 식이△ +1510 몸무게 60kg</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -522 식이O +1390   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -901 식이△ +1515   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -854 식이O +1399   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 45.35pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동△ -634 식이X +1640   </TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 10</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 11</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 12 황금기 끝</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 13</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 14</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 15</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 16</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -851 식이O +1418   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -880 식이X +1616   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -890 식이△ +1538 몸무게 60.3kg</TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 △ -464 식이 X +1755   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -704 식이O +1306   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동△ -349 식이O +1080   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -1093 식이O +1212   </TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 17</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 18</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 19</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 20</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 21</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 22</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 23</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O -1161 식이O +1286   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동O  -1161 식이O +1193   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이 몸무게 </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 24</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 25</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 26</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 27</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 28</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 29</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 30</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이 몸무게 </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.2pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 31</TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 12.82pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.23pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center> 운동 식이   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.23pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.23pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-LEFT: 5.1pt; WIDTH: 61.98pt; PADDING-RIGHT: 5.1pt; HEIGHT: 46.23pt; BORDER-TOP: medium none; BORDER-RIGHT: #000000 0.28pt solid; PADDING-TOP: 1.41pt" vAlign=center>   </TD> <TD style="BORDER-BOTTOM: #000000 0.28pt solid; 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