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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> 아침먹은후-파워워킹1시간,줄넘기3천번</P>
<P> 저녁먹은후-파워워킹1시간반,줄넘기1천번</P>
<P> </P>
<P><BR><BR>
<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> 아침-사과1개,콩밥1/4공기,구운김4장,양배추(삶은것)4쪽,매추리알5개,버섯삶은것,시금치</P>
<P> </P>
<P> 저녁-콩밥1/4공기,양배추(삶은것)3쪽,구운김3장,매추리알10개,버섯삶은것,시금치</P>
<P> </P>
<P>+(또 정신못차리고 폭식..</P>
<P> <FONT color=#e31600>알밥1공기,</FONT></P>
<P><FONT color=#e31600> 돼지목살6점,</FONT></P>
<P><FONT color=#e31600> 단감1개</FONT></P>
<P><FONT color=#e31600> 곶감4개,</FONT></P>
<P><FONT color=#e31600> 한과6개,</FONT></P>
<P><FONT color=#e31600> 센베이과자10개,</FONT></P>
<P><FONT color=#e31600> 우유1컵</FONT>)</P>
<P> </P>
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<IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> ..</P>
<P>정말 2월에는 결심한다고 해놓고선</P>
<P>내자신이 너무 미련하게 느껴진다.</P>
<P>2주전 1주일간 올바른식습법과 운동으로 2kg감량해놓고<BR>그 다음주에 다시 돌아온 폭식+과자중독증으로 2kg고스란히 찐것은 물론 </P>
<P>몸모양이 더 안좋아졌다.</P>
<P> </P>
<P>언제까지 후회만 할것인가.. </P>
<P> </P>
<P>정신차리자 뚱땡아!!!!!!!!!!!!!!</P>
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<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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<DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV></P></tr></td></table>
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카페 게시글
초보일기장
1차[2.1~2.7] -2kg Project
다음검색
첫댓글 우와 줄넘기 잘하시나봐요 저는 1000개만해도 헉헉거리는데 ㅠㅠ 센베이과자 10개 ㅋㅋ 제 손에 들고있는것도 지금 센베이고 ㅋㅋㅋㅋ
원래는 5천개씩 아침 저녁에 했는데..그렇게 하니까 발목이 나가버렸더라구여..저두 처음엔 500개 해도 헥헥거렸는데 조금씩 늘려보세요~저는ㄴ ㅓ무 많이 먹어서 문제고..못참으시면 적당량만 드세요..ㅎㅎ