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<p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;">2020년 경자년을 맞이하여 첫 훈련을 실시합니다.</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;">많은 참여바랍니다.</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><br></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><b>1. 자전거 로라 훈련</b></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><br></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 시간 : <font color="#0900ff">오전 05시 00분 시작</font> - 시간엄수</span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 장소 : 강석진 회원 집 1층 연습실(청주실내수영장 근처, 서원구 예체로 137 자세한 위치는 우수 회원 게시판 참고)</span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 내용 : 자전거 로라(평 로라 & 고정 로라)</span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"><br></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;">2. 장거리 2Km 수영 훈련</strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><br></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><strong style="letter-spacing: 0px;"></strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 시간 : <font color="#0900ff">오전 06시 00분 입수</font> - (자전거 로라 훈련 후)<br></span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 장소 : 청주실내수영장(구.쌍둥이수영장)</span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"> 내용 : 2Km 장거리훈련</span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="letter-spacing: 0px;"><br></span></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> * 워밍업 - 200m 자유형</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> * 장거리훈련 - 2Km 자유형(2회전에 선두교대 속도저하없이 힘들면 1회전)</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> * 쿨다운 - 200m 편한 영법으로</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> ** 훈련중 선두가 힘드신분은 중간에 빠지지 마시고 자신의 앞 선두가 교체 될때 동시에교체해주시면</p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> (동시에 두명이 선두에서 빠짐)후미 회원님이 처지는 일없이 무사히 훈련을 끝낼수 있습니다.<br></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; margin-left: 2em;"><strong style="letter-spacing: 0px;"> </strong></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; margin-left: 2em;"><strong style="letter-spacing: 0px;"> ** 금주부터 <font color="#ff0000"><span style="color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">슈트 착용 </span></font>훈련 합니다. 슈트를 준비해주세요.</strong><br></p><p style="overflow-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"> </p>
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카페 게시글
훈련 공지사항
1월 4일(토) 자전거 로라 & 장거리 2km (슈트착용) 수영 훈련
다음검색
첫댓글 사진좀 올려주세요 분위기보고싶네요^^
네 이번주훈련때 맛보기 사진올릴께요...^^