곤드레나물볶음 만드는법 제철 생곤드레나물 삶기와 보관법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">곤드레나물 볶음 만드는 법: 제철 생곤드레나물 삶기부터 보관까지 완벽 가이드</h2><h3 data-sourcepos="3:1-3:22">1. 싱싱한 곤드레나물 고르는 법</h3><ul data-sourcepos="5:1-8:0"> <li data-sourcepos="5:1-5:43"><strong>잎:</strong> 싱싱하고 짙은 녹색을 띠며, 잎이 넓고 두꺼운 것이 좋습니다.</li> <li data-sourcepos="6:1-6:46"><strong>줄기:</strong> 깨끗하고 싱싱하며, 꺾었을 때 쉽게 부러지지 않는 것이 좋습니다.</li> <li data-sourcepos="7:1-8:0"><strong>냄새:</strong> 흙냄새가 나지 않고 풋풋한 향이 나는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gwdmall.kr/goods/view?no=22725"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 곤드레나물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRwrxtjXDtqVDfTI3NAEI1E52CKtalI_mbwHuoo3bjIenkwE0H20M5smXGRYZJB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gwdmall.kr/goods/view?no=22725" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTc0y3EnbKsQ7XErJ3vlUkdkXcdxEWHHAu8QBLnm252Cd0Lq2rarR4k4GiZa5UqcR08Nfv51KY_Fs64oy5PmrCyk-hH4w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gwdmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 곤드레나물 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:22">2. 곤드레나물 손질 및 삶는 법</h3><ol data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:26">흐르는 물에 여러 번 깨끗하게 씻어줍니다.</li> <li data-sourcepos="14:1-14:50">잎과 줄기를 분리하여 잎은 먹기 좋은 크기로 자르고, 줄기는 질긴 부분을 제거합니다.</li> <li data-sourcepos="15:1-15:31">끓는 물에 소금을 약간 넣고 곤드레나물을 데칩니다.</li> <li data-sourcepos="16:1-16:35">잎은 짧게, 줄기는 조금 더 길게 데쳐야 식감이 좋습니다.</li> <li data-sourcepos="17:1-18:0">데친 곤드레나물은 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://go-hmall.com/m/shop/view.php?gs_id=1216"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 손질 및 삶는 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTw0vvVKOqxumeZQtkJsjmI9h9p1rMqa4ZYNDmBKojDYowUAK79PQzBXcaDyqOI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://go-hmall.com/m/shop/view.php?gs_id=1216" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQs73FjBIF56VeWcZUz-qfWoWZky621DGpqaVP8bHaWu76b__dyMA1EqR2SP4c9PGNzPXlBnS4QDafrbpIqvirePIiCc29b"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">go-hmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 손질 및 삶는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="21:1-21:19">3. 곤드레나물 볶음 만들기</h3><ol data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:33">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="24:1-24:50">데친 곤드레나물을 넣고 간장, 국간장, 들깻가루, 참기름 등으로 간을 맞춰 볶습니다.</li> <li data-sourcepos="25:1-26:0">취향에 따라 양파, 당근 등을 함께 넣어 볶아도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889677"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 볶음 완성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-drWH7XNyCBNF2tzCkAyg5eRUv13ynnLLuRr4N8vbt4m_DTjsqRl74it2UKHq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889677" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 볶음 완성 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="29:1-29:18">4. 곤드레나물 보관 방법</h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:68"><strong>냉장 보관:</strong> 데친 곤드레나물은 물기를 꼭 짜서 밀폐용기에 담아 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>냉동 보관:</strong> 데친 곤드레나물을 한 끼 분량씩 나눠 냉동 보관하면 장기간 보관이 가능합니다. 해동 후 볶아 먹으면 됩니다.</li> </ul><h3 data-sourcepos="34:1-34:18">5. 곤드레나물 활용 요리</h3><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:6">곤드레밥</li> <li data-sourcepos="37:1-37:10">곤드레나물 무침</li> <li data-sourcepos="38:1-38:9">곤드레된장찌개</li> <li data-sourcepos="39:1-40:0">곤드레전</li> </ul><p data-sourcepos="41:1-41:60"><strong>팁:</strong> 곤드레나물은 섬유질이 풍부하여 변비 예방에 좋고, 비타민과 무기질이 풍부하여 건강에도 좋습니다.</p><p data-sourcepos="43:1-43:59"><strong>주의:</strong> 곤드레나물은 찬 성질을 가지고 있으므로 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</p><p data-sourcepos="45:1-45:48"><strong>요리팁:</strong> 곤드레나물을 볶을 때 들기름을 넣으면 고소한 풍미를 더할 수 있습니다.</p><p data-sourcepos="47:1-47:45"><strong>제철 곤드레나물을 이용하여 다양한 요리를 만들어 건강한 식탁을 차려보세요!</strong></p><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dhdmsdo79/223211215479"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 곤드레나물 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRZ8AU6urlp36YOd-W4G_SRRB3gYfW3lz-sSMMNNZfbm06jLZ6Kq17PUCEEBq1P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dhdmsdo79/223211215479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_33147f5fe1e8408b&quot;,&quot;c_73bdd124257b27f5&quot;,null,&quot;rc_d95ccbf2236cd820&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 곤드레나물 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="53:1-53:35"><strong>#곤드레나물 #곤드레나물볶음 #제철음식 #건강식단 #집밥</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">곤드레나물 볶음 만드는 법: 제철 생곤드레나물 삶기부터 보관까지 완벽 가이드</h2><h3 data-sourcepos="3:1-3:22">1. 싱싱한 곤드레나물 고르는 법</h3><ul data-sourcepos="5:1-8:0"> <li data-sourcepos="5:1-5:43"><strong>잎:</strong> 싱싱하고 짙은 녹색을 띠며, 잎이 넓고 두꺼운 것이 좋습니다.</li> <li data-sourcepos="6:1-6:46"><strong>줄기:</strong> 깨끗하고 싱싱하며, 꺾었을 때 쉽게 부러지지 않는 것이 좋습니다.</li> <li data-sourcepos="7:1-8:0"><strong>냄새:</strong> 흙냄새가 나지 않고 풋풋한 향이 나는 것이 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gwdmall.kr/goods/view?no=22725"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 곤드레나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwrxtjXDtqVDfTI3NAEI1E52CKtalI_mbwHuoo3bjIenkwE0H20M5smXGRYZJB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gwdmall.kr/goods/view?no=22725" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTc0y3EnbKsQ7XErJ3vlUkdkXcdxEWHHAu8QBLnm252Cd0Lq2rarR4k4GiZa5UqcR08Nfv51KY_Fs64oy5PmrCyk-hH4w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gwdmall.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 곤드레나물 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:22">2. 곤드레나물 손질 및 삶는 법</h3><ol data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:26">흐르는 물에 여러 번 깨끗하게 씻어줍니다.</li> <li data-sourcepos="14:1-14:50">잎과 줄기를 분리하여 잎은 먹기 좋은 크기로 자르고, 줄기는 질긴 부분을 제거합니다.</li> <li data-sourcepos="15:1-15:31">끓는 물에 소금을 약간 넣고 곤드레나물을 데칩니다.</li> <li data-sourcepos="16:1-16:35">잎은 짧게, 줄기는 조금 더 길게 데쳐야 식감이 좋습니다.</li> <li data-sourcepos="17:1-18:0">데친 곤드레나물은 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://go-hmall.com/m/shop/view.php?gs_id=1216"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 손질 및 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTw0vvVKOqxumeZQtkJsjmI9h9p1rMqa4ZYNDmBKojDYowUAK79PQzBXcaDyqOI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://go-hmall.com/m/shop/view.php?gs_id=1216" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQs73FjBIF56VeWcZUz-qfWoWZky621DGpqaVP8bHaWu76b__dyMA1EqR2SP4c9PGNzPXlBnS4QDafrbpIqvirePIiCc29b"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">go-hmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 손질 및 삶는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="21:1-21:19">3. 곤드레나물 볶음 만들기</h3><ol data-sourcepos="23:1-26:0"> <li data-sourcepos="23:1-23:33">팬에 들기름을 두르고 다진 마늘을 볶아 향을 내줍니다.</li> <li data-sourcepos="24:1-24:50">데친 곤드레나물을 넣고 간장, 국간장, 들깻가루, 참기름 등으로 간을 맞춰 볶습니다.</li> <li data-sourcepos="25:1-26:0">취향에 따라 양파, 당근 등을 함께 넣어 볶아도 좋습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889677"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="곤드레나물 볶음 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-drWH7XNyCBNF2tzCkAyg5eRUv13ynnLLuRr4N8vbt4m_DTjsqRl74it2UKHq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889677" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곤드레나물 볶음 완성 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="29:1-29:18">4. 곤드레나물 보관 방법</h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:68"><strong>냉장 보관:</strong> 데친 곤드레나물은 물기를 꼭 짜서 밀폐용기에 담아 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>냉동 보관:</strong> 데친 곤드레나물을 한 끼 분량씩 나눠 냉동 보관하면 장기간 보관이 가능합니다. 해동 후 볶아 먹으면 됩니다.</li> </ul><h3 data-sourcepos="34:1-34:18">5. 곤드레나물 활용 요리</h3><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:6">곤드레밥</li> <li data-sourcepos="37:1-37:10">곤드레나물 무침</li> <li data-sourcepos="38:1-38:9">곤드레된장찌개</li> <li data-sourcepos="39:1-40:0">곤드레전</li> </ul><p data-sourcepos="41:1-41:60"><strong>팁:</strong> 곤드레나물은 섬유질이 풍부하여 변비 예방에 좋고, 비타민과 무기질이 풍부하여 건강에도 좋습니다.</p><p data-sourcepos="43:1-43:59"><strong>주의:</strong> 곤드레나물은 찬 성질을 가지고 있으므로 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</p><p data-sourcepos="45:1-45:48"><strong>요리팁:</strong> 곤드레나물을 볶을 때 들기름을 넣으면 고소한 풍미를 더할 수 있습니다.</p><p data-sourcepos="47:1-47:45"><strong>제철 곤드레나물을 이용하여 다양한 요리를 만들어 건강한 식탁을 차려보세요!</strong></p><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dhdmsdo79/223211215479"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 곤드레나물 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRZ8AU6urlp36YOd-W4G_SRRB3gYfW3lz-sSMMNNZfbm06jLZ6Kq17PUCEEBq1P"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dhdmsdo79/223211215479" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_33147f5fe1e8408b","c_73bdd124257b27f5",null,"rc_d95ccbf2236cd820",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 곤드레나물 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="53:1-53:35"><strong>#곤드레나물 #곤드레나물볶음 #제철음식 #건강식단 #집밥</strong></p></div> </div></div>