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<p><div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<td><img src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" height="156" width="570"></td></tr>
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<p><br><img src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" height="40" width="460"></p>
<p> 저녁9시: 데일리운동프로그램 (버퍼링이 심해 처음 30분만) + 런닝머신 빨리걷기 60분<br></p>
<p> <br><img src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" height="40" width="460"></p>
<p> 덴마크다이어트2일째</p><p>아: 삶은달걀1개, 자몽1개, 블랙커피한잔</p><p>점: 삶은달걀2개, 자몽1개, 토스트1장, 블랙커피한잔</p><p>저: 닭가슴살(작은것하나), 샐러드(오이,토마토,양상추,셀러리), 블랙커피한잔<br></p><p><br></p><p>물: 2L<br></p>
<p> <br><img src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" height="40" width="460"></p>
<p> 식사하고 더부룩하면 괜히 집안 이곳저곳 돌아가니고, 가능한 많이 움직이려 했다. <br></p>
<p><br><br><img src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" height="40" width="460"> <br>1월1일부터 오늘까지 딱 99일되었다. 오늘 체중계서 본 49kg!! 드디어 10kg 뺏다ㅠㅠ 지난3개월간 한것 생각하면 진짜 눈물나게 힘들었는데, 이제 조금만 더하면!! <br></p><p><br></p>엄마는 왜 덴다하냐고 하시지만, 10kg 찍은 기념으로 한번 해보려 한다 ^-^<br></p><p>간식으로 과일을 즐겨먹었는데, 덴다할때는 못먹으니까 배고프다ㅠㅠ 그래도 일주일만 하기로 했으니까 딱 5일 남았다! <br></p><p><br></p><p>한국갈때까지 48일남았다! 그때까지 열심히! :D<br><p> </p>
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초보일기장
＼(*｀Д´)/힘내자。
(D-48) 다이어트 시작한지 99일만에 10kg 뺏어요!!
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 우와... 99일 동안 얼마나 열심히 운동하시고 식이 조절하셨을 지.. 정말 열심히 하셨나봐요.. 그 의지가 정말 부러워요. 정말 대단하신 것 같아요!! 존경스럽습니다ㅠㅠㅠㅠ. 저도 글쓴이님 처럼- 열심히 꾸준히 정석다이어트해서 다음 달엔 5kg만 빠져 있길.. 제발..
감사해요! ㅠㅠ저두지난3개월간 정말 힘들었답니다. 운동 꾸준히하시구요, 음식조절잘하면 꼭빠지실꺼에요! 목표세우시고 달성하시면 눈 딱감고, 비싼 옷하나 자신한테 선물하세요 ^-^ 저도 그렇게해서 버텻답니다.