<![CDATA[
<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 82.302%; height: 324px;" border="1"><tbody><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px; text-align: center;"><b>날짜</b></td><td style="width: 9.95167%; height: 18px; text-align: center;">8/17</td><td style="width: 25.2762%; height: 18px; text-align: center;" colspan="2"><b>내가 살빼는 이유</b></td><td style="width: 100.826%; height: 18px; text-align: center;" colspan="4">건강하자</td></tr><tr style="height: 36px;"><td style="width: 11.7574%; height: 36px; text-align: center;"><b>시작일</b></td><td style="width: 9.95167%; height: 36px; text-align: center;"></td><td style="width: 10.0032%; height: 36px; text-align: center;"><b>현재</b><br><b>체중</b></td><td style="width: 15.273%; height: 36px; text-align: center;"></td><td style="width: 12.227%; height: 36px; text-align: center;"><b>이번달</b><br><b>목표</b></td><td style="width: 12.7753%; height: 36px; text-align: center;">62</td><td style="width: 10.7255%; height: 36px; text-align: center;"><b>목표</b><br><b>체중</b></td><td style="width: 65.0981%; height: 36px; text-align: center;">55</td></tr><tr style="height: 18px;"><td style="width: 46.9853%; height: 18px;" colspan="4"><span style="color: #ffffff; background-color: #f3c000;" data-ke-size="size18"><b>오늘의 식이</b></span></td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="color: #ffffff; background-color: #8a3db6;" data-ke-size="size18"><b>오늘의 운동</b></span></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">아침</td><td style="width: 9.95167%; height: 18px;">시간</td><td style="width: 25.2762%; height: 18px;" colspan="2">X</td><td style="width: 12.227%; height: 54px;" rowspan="3">근력<br>운동</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">간식</td><td style="width: 9.95167%; height: 18px;">10:00</td><td style="width: 25.2762%; height: 18px;" colspan="2">자케 미니브라우니 2개<br>아이스아메리카노</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">점심</td><td style="width: 9.95167%; height: 18px;">1:00</td><td style="width: 25.2762%; height: 18px;" colspan="2">밥 2/3, 얼갈이된장국<br>메추리알조림, 고추잡채, 참나물, 김치</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">간식</td><td style="width: 9.95167%; height: 18px;">6:30</td><td style="width: 25.2762%; height: 18px;" colspan="2">요맘떼 아이스크림 1개</td><td style="width: 12.227%; height: 54px;" rowspan="3">유산소운동</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">저녁</td><td style="width: 9.95167%; height: 18px;">7:30</td><td style="width: 25.2762%; height: 18px;" colspan="2">밥 1/2, 마파두부, 도루묵구이, 깻잎절임, 숭늉</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">야식</td><td style="width: 9.95167%; height: 18px;"></td><td style="width: 25.2762%; height: 18px;" colspan="2">X</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">물</td><td style="width: 9.95167%; height: 18px;"></td><td style="width: 25.2762%; height: 18px;" colspan="2">1.0L</td><td style="width: 12.227%; height: 18px;">틈새운동</td><td style="width: 88.5989%; height: 18px;" colspan="3">출퇴근포함 걷기 30분</td></tr><tr style="height: 18px;"><td style="width: 46.9853%; height: 18px;" colspan="4"><span style="background-color: #99cefa;" data-ke-size="size18"><b>오늘 다이어트 점수</b></span></td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="background-color: #ffc1c8;" data-ke-size="size18"><b>하고싶은말</b></span></td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">1) 물 1.5리터 마시기</td><td style="width: 15.273%; height: 18px;">2</td><td style="width: 100.826%; height: 18px;" colspan="4" rowspan="3">조금은 여유있었던 하루...<br>저녁은 맨날 안먹는다면서..<br>집에 가면 무조건 먹고 있네요 ㅠ.ㅠ<br><br>신랑한테도 이제 간단히 먹을거야 했는데..<br>오늘도 주섬주섬 밥그릇 챙겨들고<br>먹고 있어요 ㅎㅎㅎ</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">2) 오늘의 식이점수</td><td style="width: 15.273%; height: 18px;">2</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">3) 오늘의 운동점수</td><td style="width: 15.273%; height: 18px;">0</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">4) 댓글 3개달고 힘불어주기 </td><td style="width: 15.273%; height: 18px;">3</td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="background-color: #ffc1c8;" data-ke-size="size18"><b>내일 해야할일</b></span></td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">5) 미션, 숙제 수행하기</td><td style="width: 15.273%; height: 18px;">1</td><td style="width: 100.826%; height: 18px;" colspan="4" rowspan="2">식이조절</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3"><span style="color: #ffffff; background-color: #5733b1;" data-ke-size="size18"><b>오늘의 총 점수</b></span></td><td style="width: 15.273%; height: 18px;">8</td></tr></tbody></table></div><p> </p>
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카페 게시글
화컴반 (월말모집)
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8월17일[3번/8점] 저녁
코코바
추천 0
조회 50
21.08.18 09:57
댓글 8
다음검색
첫댓글 저녁 안먹는게 효과는 최고이던데 난이도는 최상이쥬ㅜ
맞아요. 최상 난이도에요. 에휴
ㅎㅎㅎ 코코바님 너무 귀여우셔요.
안 귀여워요 ㅋㅋㅋㅋㅋ 의지박약 ㅠ.ㅠ
ㅋ~~~~
마음가짐으로도 훌륭하시네요~~~
꼭!!성공하는 날 있으실것같아요^^
매일 매일 성공하고 싶네요 ㅎㅎㅎ
저도 음식조절해야지 결심하고. 무너지고 ㅠㅠ 한참 의지대로안되더라구요 ㅜㅜㅋ
그래도 언젠간 성공할날 오겠죵~
진짜 의지대로 안되네요.. 의지가 너무 약해요 ㅠ.ㅠ