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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9 월 6 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 168 cm/ 62kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 58 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 9:30</P></TD>
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<P>계란흰자2개</P>
<P>밥 1/3</P>
<P>옥수수2개</P>
<P>계란찜약간</P>
<P>김치찌게</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①월수금순환운동5세트</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②ABT&덤벨트레이닝</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> 1:00</P></TD>
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<P>밥2/3</P>
<P>오이지무침</P>
<P>김</P>
<P>배추김치</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①하이로우섹션</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②스트레칭+국민체조</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:포도 10여알 복숭아 1/4</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> 6:00</P></TD>
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<P>밥 1/2</P>
<P>옥수수1개</P>
<P>엑티비아요구르트1병</P>
<P>복숭아 3/4</P>
<P> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 25 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 8</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>아침에 일어나서 밥하고 숙제하고 밥먹고 빨래하고 자고</P>
<P>점심먹고 자고</P>
<P>저녁먹고 자고..</P>
<P>죙일 병든닭처럼 꾸벅거리며 잠에 취했어요. </P>
<P>먹고 바로 자면 안되는데 아아~~~~~~~~~~</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV></P>
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카페 게시글
주부특공대 (월말모집)
15/풍딩/9월 6일 월요일 / 85점
풍딩
추천 0
조회 27
10.09.07 07:08
댓글 11
다음검색
첫댓글 저도 오늘 낮잠 2시간만 자고 시포요...아~함~
그냥 확~ 주무셔요^^
잠잘때가 젤 행복하다는...^^;;
맞아요. 문제는 먹고나서 바로 잔다는거..ㅠㅠ
잠잘때가 최고 전 잠이 없어졌어요 하루 7시간 쉬는날도 7시간 ㅋㅋㅋㅋ
한번 자면 엄청나게 잘 자신이 있어용^^
많이 피곤 하셨나봐요..어제 푹 주무셨으니 오늘은 가뿐 하시죠?..아님 더 졸리시려나..
아~저두 푹 자고 파요..점점 잠이 없어지는거 같아요..요즘 5시간이상 자본적이 거의 없네요.. ㅠㅠ
살사랑그만님은 하시는 일이 많으시잖아요. 완전 슈퍼우먼~
오늘은 아침에 일어났다가 다시 잠들었어요..올만에 좀 잤어요 넘 좋네요..
저두 잠오는데 울 딸랭구가 자게 냅두질 않네요 . 잠도 자주고 해야 불끈 힘도 나는데 .. 부러워용 ~!!
딸랑구는 뽀로로 틀어주고...힝 나쁜엄마여요 ^__^