(중식) 청경채 표고버섯 중국식볶음

<CENTER> <FIELDSET style="BORDER-RIGHT: deeppink 10px solid; PADDING-RIGHT: 10px; BORDER-TOP: deeppink 10px solid; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: deeppink 10px solid; WIDTH: 560px; PADDING-TOP: 10px; BORDER-BOTTOM: deeppink 10px solid; HEIGHT: 90px"><LEGEND style="FONT-SIZE: 9pt; COLOR: deeppink" align=center> <CENTER><A href="http://cafe.daum.net/cnyanbianliu" target=blank> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fadkorea01.myi.cc%2Fbanner%2Fchina_02.gif" border=0><BR><A href="http://cafe.daum.net/cnyanbianliu" target=_blank><FONT color=blue size=2><B> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhanelbaragi79.com.ne.kr%2Fkite9373.a2.gif">영화-음악-♡만남의광장 중국연변카페♡-만화-게임 <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhanelbaragi79.com.ne.kr%2Fkite9373.a2.gif"><BR><B><FONT color=#009999 size=2>(http://cafe.daum.net/cnyanbianliu)</A><BR></LEGEND></CENTER></CENTER><BR> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD vAlign=top><FONT size=2> <P><FONT face=굴림체 size=2> <DIV align=left><BR> <TABLE class=gulim9p cellSpacing=0 cellPadding=0 width=560 border=0> <TBODY> <TR> <TD height=25><B><FONT size=3> <IMG height=9 hspace=5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Ffood%2Fimg%2Ficon_2.gif" width=9 align=absMiddle>청경채 표고버섯 중국식볶음</FONT></B></TD></TR> <TR> <TD> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Ffood%2Fimg%2Fcook_line_pattern.gif" width=560></TD></TR> <TR> <TD> <IMG height=12 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Ffood%2Fimg%2Fblank.gif" width=10></TD></TR> <TR> <TD vAlign=top> <TABLE class=gulim9p cellSpacing=0 cellPadding=0 width=550 border=0> <TBODY> <TR> <TD vAlign=top width=240><FONT color=#996633 size=2><STRONG> <IMG height=270 hspace=10 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.donga.com%2Fsangbong21%2Flife_cook%2Fsave_cook%2Fimage%2F20011207000003_b.jpg" width=220 align=left></STRONG></FONT></TD> <TD vAlign=top width=310><BR><FONT color=#996633 size=2><STRONG>⊙준비할 재료</STRONG></FONT><BR><FONT size=2>생표고버섯 5장, 청경채 4개, 당근 100g, 양파 1개, 대파 1대, 식용유 2큰술, 다진 마늘 ½큰술, 굴소스 1큰술, 참기름 1큰술, 깨소금 ½큰술, 맛술 1큰술, 물엿 1작은술, 소금·후춧가루 약간씩 <BR></FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=top> <TABLE class=gulim9p cellSpacing=0 cellPadding=10 width=560 border=0> <TBODY> <TR> <TD><FONT color=#996633 size=2><STRONG>⊙만드는 방법</STRONG></FONT><BR><FONT size=2>① 생표고버섯은 밑동을 떼고 가늘게 채썰어 놓는다.<BR>② 청경채는 밑동을 자르고 깨끗이 씻어 원하는 길이로 자른다.<BR>③ 양파와 당근은 손질하여 가늘게 채썰고, 대파는 길이로 잘라 가늘게 채썬다.<BR>④ 달군 팬에 기름을 두르고 다진 마늘과 양파, 대파, 당근을 넣어 볶는다.<BR>⑤ ④에 굴소스와 맛술, 물엿, 깨소금을 넣어 볶다가 채썬 표고버섯을 넣어 볶는다.<BR>⑥ 맛이 어우러지면 청경채를 넣어 살짝 더 볶고 참기름과 소금, 후춧가루를 넣어 마무리한다. </FONT></TD></TR> <TR> <TD><FONT color=#996633 size=2><STRONG>⊙TIP</STRONG></FONT> <BR><FONT size=2>표고버섯에는 뼈를 튼튼하게 해주는 비타민D와 조혈 작용에 필수적인 비타민B₂가 풍부할 뿐 아니라 고혈압, 동맥경화, 심장병 치료에도 효과가 있다. 마른 표고버섯이 생표고버섯보다 영양면에서 우수하다. 버섯은 햇볕에 말리면 비타민D가 많아지는데, 칼슘의 흡수를 도와 뼈와 이를 튼튼하게 해준다. </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>출처:여성동아 <BR></DIV> <CENTER> <STYLE>P{margin-top:2px;margin-bottom:2px;}</STYLE> <SPAN style="FONT-SIZE: 9pt; 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