호박나물볶음

<DIV class=bbs_content> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR vAlign=top> <TD id=user_contents style="WIDTH: 100%" name="user_contents"> <DIV id=user_contents name="user_contents"> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff> <IMG height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456154" width=280 border=0 LocalFile="yes"></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom> <IMG height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456155" width=20 LocalFile="yes"></TD></TR> <TR> <TD align=right> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456156" width=150 LocalFile="yes"></TD> <TD> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456157" width=20 LocalFile="yes"></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#ff6600>새우젓과 호박의 맛있는 만남!!</FONT></B></TD></TR> <TR> <TD>새우젓은 발효되는 동안 대단히 많은 양의 프로테아제가 생성되어, 소화게 구실을 합니다. 그래서 돼지 고기를 먹을 때 많이 곁들여 먹지요. 호박에 부족한 영양분을 맞춰주고 깊은 맛을 내줍니다.</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456158" width=50 LocalFile="yes"></TD> <TD width=90><FONT color=#ff6600>600kcal</FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456159" width=62 LocalFile="yes"></TD> <TD width=74><FONT color=#ff6600>중</FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456160" width=76 LocalFile="yes"></TD> <TD><FONT color=#ff6600>30분</FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456161" width=62 LocalFile="yes"></TD> <TD width=74><FONT color=#ff6600>5000원 이하</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456162" width=4 LocalFile="yes"></TD> <TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_02.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456163" width=4 LocalFile="yes"></TD></TR> <TR> <TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456164" width=20 LocalFile="yes"><FONT color=#be6c00><B>재료(2인분)</B></FONT> </TD></TR> <TR> <TD>호박 1개 ,<BR>양파 1개, 파 1대, 마늘 2개, 청고추 1개, 호고추 1개, 새우젓 1큰술 </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456165" width=4 LocalFile="yes"></TD> <TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_tb_07.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456166" width=4 LocalFile="yes"></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=http://woman.nate.com/cooknew/yoriking/img/recipe_img_10.gif colSpan=2 height=52> <IMG height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456167" width=103 LocalFile="yes"></TD></TR> <TR> <TD colSpan=2 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>호박과, 양파는 반달 썰기하세요.</TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>대파, 마늘, 홍고추, 청고추는 곱게 다지세요.</TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>팬에 기름을 두르고, 호박과 양파를 살짝 볶아주세요.</TD></TR> <TR> <TD vAlign=top width=20 height=30>4. </TD> <TD vAlign=top>3이 살짝 볶아지면, 새우젓과 2를 넣어 살짝만 더 볶아주세요.</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=http://woman.nate.com/cooknew/yoriking/img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456164" width=20 LocalFile="yes"></TD> <TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>호박은 살짝 볶아야 수분도 생기지 않고, 아삭아삭 맛있게 볶아집니다.</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=125> <TABLE style="FILTER: progid:DXImageTransform.Microsoft.Gradient(GradientType=0, StartColorStr=#F1E2A9, EndColorStr=#FDF8E4)" cellSpacing=0 cellPadding=0 width=125 border=0> <TBODY> <TR> <TD colSpan=3> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456168" width=125 LocalFile="yes"></TD></TR> <TR> <TD width=1 bgColor=#ebc83a></TD> <TD vAlign=top width=123> <TABLE cellSpacing=0 cellPadding=0 width=100 align=center border=0> <TBODY> <TR> <TD height=12></TD></TR> <TR> <TD width=100 bgColor=#ebc83a height=64> <DIV align=center> <IMG height=62 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456169" width=98 LocalFile="yes"></DIV></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD width=100 bgColor=#ebc83a height=64> <DIV align=center> <IMG height=62 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456170" width=98 LocalFile="yes"></DIV></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD width=100 bgColor=#ebc83a height=64> <DIV align=center> <IMG height=62 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456171" width=98 LocalFile="yes"></DIV></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD width=100 bgColor=#ebc83a height=64> <DIV align=center> <IMG height=62 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456172" width=98 LocalFile="yes"></DIV></TD></TR> <TR> <TD height=8></TD></TR> <TR> <TD height=4></TD></TR></TBODY></TABLE></TD> <TD width=1 bgColor=#ebc83a></TD></TR> <TR> <TD colSpan=3> <IMG height=7 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ftfile.nate.com%2Fdownload.asp%3FFileID%3D18456173" width=125 LocalFile="yes"></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></DIV>