Rehabilitation of the Spine. part 4. 처음 4주의 통증관리. 14장. Active Self-Care

처음 4주의 통증 관리를 어떻게? <img src="https://t1.daumcdn.net/cfile/cafe/1531C943505589DD32" class="txc-image" actualwidth="797" hspace="1" vspace="1" border="0" width="797" style="clear:none;float:none;" id="A_1531C943505589DD3290DB"/>14장. Active Self-Care :Functional Reactivation for Spine Pain Patients <img src="https://t1.daumcdn.net/cfile/cafe/1943DD3C50558A7E12" class="txc-image" actualwidth="797" hspace="1" vspace="1" border="0" width="797" style="clear:none;float:none;" id="A_1943DD3C50558A7E12474B"/> step 1. reassurance and reactivation advice <img src="https://t1.daumcdn.net/cfile/cafe/19450350505595681C" class="txc-image" actualwidth="568" hspace="1" vspace="1" border="0" width="568" style="clear:none;float:none;" id="A_19450350505595681CC1EF"/> Six Key Points in the Initial Report of Findings <img src="https://t1.daumcdn.net/cfile/cafe/1219A14550558BB71C" class="txc-image" actualwidth="600" hspace="1" vspace="1" border="0" width="600" style="clear:none;float:none;" id="A_1219A14550558BB71C17F7"/> <img src="https://t1.daumcdn.net/cfile/cafe/2062DA4350558C9701" class="txc-image" actualwidth="604" hspace="1" vspace="1" border="0" width="604" style="clear:none;float:none;" id="A_2062DA4350558C9701A20C"/> <img src="https://t1.daumcdn.net/cfile/cafe/2045804150558D061C" class="txc-image" actualwidth="508" hspace="1" vspace="1" border="0" width="508" style="clear:none;float:none;" id="A_2045804150558D061CD5B5"/> <img src="https://t1.daumcdn.net/cfile/cafe/114BF44150558D8413" class="txc-image" actualwidth="926" hspace="1" vspace="1" border="0" width="926" style="clear:none;float:none;" id="A_114BF44150558D8413F222"/> <img src="https://t1.daumcdn.net/cfile/cafe/1808274B50558DBC1C" class="txc-image" actualwidth="497" hspace="1" vspace="1" border="0" width="497" style="clear:none;float:none;" id="A_1808274B50558DBC1C544D"/>stress strain curve <img src="https://t1.daumcdn.net/cfile/cafe/1846F24950558E4211" class="txc-image" actualwidth="480" hspace="1" vspace="1" border="0" width="480" style="clear:none;float:none;" id="A_1846F24950558E4211E7FA"/> <img src="https://t1.daumcdn.net/cfile/cafe/1143E64E50558DF305" class="txc-image" actualwidth="482" hspace="1" vspace="1" border="0" width="482" style="clear:none;float:none;" id="A_1143E64E50558DF305CC93"/> cog wheel model <img src="https://t1.daumcdn.net/cfile/cafe/1834825050558E860C" class="txc-image" actualwidth="568" hspace="1" vspace="1" border="0" width="568" style="clear:none;float:none;" id="A_1834825050558E860C3164"/> 브뤼거 이완자세 <img src="https://t1.daumcdn.net/cfile/cafe/1651BE3E50558EC52B" class="txc-image" actualwidth="787" hspace="1" vspace="1" border="0" width="787" style="clear:none;float:none;" id="A_1651BE3E50558EC52BE7E1"/>typical slouched desk posture <img src="https://t1.daumcdn.net/cfile/cafe/19491E4250558F0914" class="txc-image" actualwidth="570" hspace="1" vspace="1" border="0" width="570" style="clear:none;float:none;" id="A_19491E4250558F0914238D"/> correct desk posture <img src="https://t1.daumcdn.net/cfile/cafe/1927644450558F4A0A" class="txc-image" actualwidth="1024" hspace="1" vspace="1" border="0" width="1024" style="clear:none;float:none;" id="A_1927644450558F4A0A006C"/> 앉는 자세 교정 <img src="https://t1.daumcdn.net/cfile/cafe/1466BB3950558F9623" class="txc-image" actualwidth="507" hspace="1" vspace="1" border="0" width="507" style="clear:none;float:none;" id="A_1466BB3950558F96233F45"/> 직업 공학 체크리스트 <img src="https://t1.daumcdn.net/cfile/cafe/1969AF3950558FE51F" class="txc-image" actualwidth="966" hspace="1" vspace="1" border="0" width="966" style="clear:none;float:none;" id="A_1969AF3950558FE51F142C"/> <img src="https://t1.daumcdn.net/cfile/cafe/1139AF405055902B1F" class="txc-image" actualwidth="991" hspace="1" vspace="1" border="0" width="991" style="clear:none;float:none;" id="A_1139AF405055902B1FFB48"/> 침대에서 올바로 일어나 앉기 <img src="https://t1.daumcdn.net/cfile/cafe/18163A4B5055906514" class="txc-image" actualwidth="899" hspace="1" vspace="1" border="0" width="899" style="clear:none;float:none;" id="A_18163A4B5055906514F201"/> 의자에서 올바로 일어서기 <img src="https://t1.daumcdn.net/cfile/cafe/116C764D5055909B18" class="txc-image" actualwidth="1011" hspace="1" vspace="1" border="0" width="1011" style="clear:none;float:none;" id="A_116C764D5055909B18FCF7"/> hip hinge exercise <img src="https://t1.daumcdn.net/cfile/cafe/114EF23F505590CF03" class="txc-image" actualwidth="434" hspace="1" vspace="1" border="0" width="434" style="clear:none;float:none;" id="A_114EF23F505590CF0393DC"/> <img src="https://t1.daumcdn.net/cfile/cafe/194CED40505590F709" class="txc-image" actualwidth="930" hspace="1" vspace="1" border="0" width="930" style="clear:none;float:none;" id="A_194CED40505590F709EC7A"/>허리보호하며 이닦기 <img src="https://t1.daumcdn.net/cfile/cafe/191E8C4F5055912D0B" class="txc-image" actualwidth="930" hspace="1" vspace="1" border="0" width="930" style="clear:none;float:none;" id="A_191E8C4F5055912D0BD5A1"/> 허리 보호하며 세수하기 <img src="https://t1.daumcdn.net/cfile/cafe/12376F4E5055915C2C" class="txc-image" actualwidth="930" hspace="1" vspace="1" border="0" width="930" style="clear:none;float:none;" id="A_12376F4E5055915C2C7750"/> 허리 보호하며 양말신기 <img src="https://t1.daumcdn.net/cfile/cafe/12674A395055919E2D" class="txc-image" actualwidth="820" hspace="1" vspace="1" border="0" width="820" style="clear:none;float:none;" id="A_12674A395055919E2D0AA9"/> 허리 보호하며 아이돌보기 <img src="https://t1.daumcdn.net/cfile/cafe/1269333C505591F102" class="txc-image" actualwidth="805" hspace="1" vspace="1" border="0" width="805" style="clear:none;float:none;" id="A_1269333C505591F10295E0"/> 허리 보호하며 짐 나르기 <img src="https://t1.daumcdn.net/cfile/cafe/19713F395055921B1C" class="txc-image" actualwidth="811" hspace="1" vspace="1" border="0" width="811" style="clear:none;float:none;" id="A_19713F395055921B1CB3A3"/> 허리 보호하며 침대 밀고당기기 <img src="https://t1.daumcdn.net/cfile/cafe/12380A3B5055929A02" class="txc-image" actualwidth="813" hspace="1" vspace="1" border="0" width="813" style="clear:none;float:none;" id="A_12380A3B5055929A02166A"/> <img src="https://t1.daumcdn.net/cfile/cafe/196758365055924E2F" class="txc-image" actualwidth="649" hspace="1" vspace="1" border="0" width="649" style="clear:none;float:none;" id="A_196758365055924E2F20D1"/><img src="https://t1.daumcdn.net/cfile/cafe/186EAC36505592C228" class="txc-image" actualwidth="813" hspace="1" vspace="1" border="0" width="813" style="clear:none;float:none;" id="A_186EAC36505592C228E826"/> 허리 보호하며 운전하는 자세 <img src="https://t1.daumcdn.net/cfile/cafe/130C34395055930801" class="txc-image" actualwidth="985" hspace="1" vspace="1" border="0" width="985" style="clear:none;float:none;" id="A_130C343950559308015EFD"/> 근육으로 만들어내는 안정성 그림 <img src="https://t1.daumcdn.net/cfile/cafe/124445505055934B11" class="txc-image" actualwidth="987" hspace="1" vspace="1" border="0" width="987" style="clear:none;float:none;" id="A_124445505055934B119EB0"/> 허리 보호하며 물건들기 <img src="https://t1.daumcdn.net/cfile/cafe/136A5E485055937A02" class="txc-image" actualwidth="979" hspace="1" vspace="1" border="0" width="979" style="clear:none;float:none;" id="A_136A5E485055937A0205C6"/> 맥길의 물건들기 원칙 <img src="https://t1.daumcdn.net/cfile/cafe/1611E94B505593EE2F" class="txc-image" actualwidth="583" hspace="1" vspace="1" border="0" width="583" style="clear:none;float:none;" id="A_1611E94B505593EE2F9983"/> 급성 요통에 가벼운 치료적 운동 3가지 <img src="https://t1.daumcdn.net/cfile/cafe/124498505055943516" class="txc-image" actualwidth="597" hspace="1" vspace="1" border="0" width="597" style="clear:none;float:none;" id="A_124498505055943516D4B0"/> step2. cognitive behavioral apporach <img src="https://t1.daumcdn.net/cfile/cafe/166DF23C505595AE0B" class="txc-image" actualwidth="572" hspace="1" vspace="1" border="0" width="572" style="clear:none;float:none;" id="A_166DF23C505595AE0B748A"/> subacute back pain 환자의 네가지 걱정 <img src="https://t1.daumcdn.net/cfile/cafe/122B9D385055BA9608" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="574" width="574" style="clear:none;float:none;" id="A_122B9D385055BA960894F5"/>1) 심각한 질환인가?2) 심한 통증은 심각한 문제일 수 있다는 두려움3) 만성통증 또는 오래지속되는 기능부전에 대한 불안4) 움직임 또는 일상활동이 문제를 악화시키지 않을까 하는 걱정 통증의 인지치료  <img src="https://t1.daumcdn.net/cfile/cafe/1165424E5055BBDC46" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="584" width="584" style="clear:none;float:none;" id="A_1165424E5055BBDC464EDC"/> step 3. multidisciplinary biopsychosocial approach <img src="https://t1.daumcdn.net/cfile/cafe/173FEF4B5055BCC331" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="583" width="583" style="clear:none;float:none;" id="A_173FEF4B5055BCC3317BED"/> <img src="https://t1.daumcdn.net/cfile/cafe/2042F54B5055BCC32D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="568" width="568" style="clear:none;float:none;" id="A_2042F54B5055BCC32D17F5"/> 환자의 치료적 운동 동기부여 <img src="https://t1.daumcdn.net/cfile/cafe/1474F9475055BD5112" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="585" width="585" style="clear:none;float:none;" id="A_1474F9475055BD5112580A"/> <img src="https://t1.daumcdn.net/cfile/cafe/1254B94C5055BD8D30" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="585" width="585" style="clear:none;float:none;" id="A_1254B94C5055BD8D307A23"/>