남성 갱년기에 좋은 음식

<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTMg%2FMDAxNTE4MDgwNDI3MzE5.S1q8_SjUm1m06VoTtsred_Bq34rDB9JuUp6gNplcYXog.fj--2fYClJ98mpD8c6_BCTsn_n3mjIpc12SNTwPxlesg.JPEG.gimmefuel2%2F1.jpg%3Ftype%3Dw1" width="550" height="550" id="MjAxODAyMDhfMTMg/MDAxNTE4MDgwNDI3MzE5.S1q8_SjUm1m06VoTtsred_Bq34rDB9JuUp6gNplcYXog.fj--2fYClJ98mpD8c6_BCTsn_n3mjIpc12SNTwPxlesg.JPEG.gimmefuel2/1.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">안녕하세요! 발산역 메가비뇨기과의원입니다!어제 포스팅에서는 남성갱년기치료에 대해 알아봤습니다.오늘은 남성 갱년기에 좋은 음식을 알려드리려고 합니다! 이유 없는 피로감에 성욕저하, 우울증이 모든 것이 남성갱년기의 증상입니다.오늘은 남성 갱년기에 좋은 음식에 대해 알려드리겠습니다.<img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMjc5%2FMDAxNTE4MDgwNDczNzI0.rOAmu4oLm466igdrBKGPk7aibsozuTMDkwwntZSCJU8g.UvkslCFcmQUR1W67lh1n054a2ay8cd1k3z_cQ7kEhn8g.JPEG.gimmefuel2%2F2-1.jpg%3Ftype%3Dw1" width="450" height="450" id="MjAxODAyMDhfMjc5/MDAxNTE4MDgwNDczNzI0.rOAmu4oLm466igdrBKGPk7aibsozuTMDkwwntZSCJU8g.UvkslCFcmQUR1W67lh1n054a2ay8cd1k3z_cQ7kEhn8g.JPEG.gimmefuel2/2-1.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">1. 굴굴은 풍부한 영양을 가지고 있으며,서양에서는 천연강장제로 여겨집니다.굴에는 다량의 아연이 함유되어 있어서 정자의 생성과남성호르몬의 분비를 촉진시키고 갱년기 남성의활력을 키워주는 영양소가 골고루 들어있습니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTUw%2FMDAxNTE4MDgwNDg1Nzcx.PMl06NtENz3FCKNAbQvjYKctLg4JsPBcdC3yIBV3AXQg.pTd8Yyh47y3Sbqyl0kms1GggvnWzxhy7NPXJB1vc8_wg.JPEG.gimmefuel2%2F3.jpg%3Ftype%3Dw1" width="450" height="450" id="MjAxODAyMDhfMTUw/MDAxNTE4MDgwNDg1Nzcx.PMl06NtENz3FCKNAbQvjYKctLg4JsPBcdC3yIBV3AXQg.pTd8Yyh47y3Sbqyl0kms1GggvnWzxhy7NPXJB1vc8_wg.JPEG.gimmefuel2/3.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">2. 복분자복분자는 예로부터 남성호르몬 테스토스테론의 분비를촉진시켜 남성갱년기를 완화시켜주는데도움을 주는 음식으로 알려져 있습니다.복분자는 콜레스테롤을 낮춰줄 뿐만 아니라체내 활성산소 수치를 낮춰주고,특히, 남성의 전립선질환에 효능이 있습니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTg0%2FMDAxNTE4MDgwNTAwMjcy.7bkewUwdDS2hQM0PwWvtwh7lhghIgRp7BsOl25IH-jMg.0ZYUQjVPBQliYwmaNqPhSwTHarRwvZyMbYK1Gir_2Jwg.JPEG.gimmefuel2%2F2.jpg%3Ftype%3Dw1" width="450" height="450" id="MjAxODAyMDhfMTg0/MDAxNTE4MDgwNTAwMjcy.7bkewUwdDS2hQM0PwWvtwh7lhghIgRp7BsOl25IH-jMg.0ZYUQjVPBQliYwmaNqPhSwTHarRwvZyMbYK1Gir_2Jwg.JPEG.gimmefuel2/2.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">3. 토마토토마토는 슈퍼푸드로 유명하고, 전립선에 좋은 음식으로 알려져 있지만베타카로틴, 셀레늄, 항산화 성분인 리코펜까지 풍부하여심혈관계 질환 예방에 도움을 주고, 또한 남성 갱년기로 인해힘들어하는 분들에게도 효과가 있습니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTE5%2FMDAxNTE4MDgwNTExNjUz.7kUspiSXHFcXFDTuvpS_Z1YwLOML-tqHXCazlXpoyFAg.Cedv7IXqpmqup2sJ6IJc-iKjGwaAGL6-B8Mtyy2OQe4g.JPEG.gimmefuel2%2F4.jpg%3Ftype%3Dw1" width="450" height="450" id="MjAxODAyMDhfMTE5/MDAxNTE4MDgwNTExNjUz.7kUspiSXHFcXFDTuvpS_Z1YwLOML-tqHXCazlXpoyFAg.Cedv7IXqpmqup2sJ6IJc-iKjGwaAGL6-B8Mtyy2OQe4g.JPEG.gimmefuel2/4.jpg" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;">4. 우유갱년기에 좋은 음식으로 우유는불면증 해소에 효과를 볼 수 있는 좋은 음식입니다.밤에 잠이 안 올 때 따뜻하게 데워 마시면숙면 유도 효과를 볼 수 있습니다. <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTk1%2FMDAxNTE4MDgwNTMyMjM2.1VVKbzWP5BOhKICOIaVfrP27R2SRscSO47_IBK01SoQg.wmFSjvZnpt1qowCSknsfSsGhxncIHtN5YlKM7t7Zrhwg.JPEG.gimmefuel2%2F5.jpg%3Ftype%3Dw1" width="500" height="500" id="MjAxODAyMDhfMTk1/MDAxNTE4MDgwNTMyMjM2.1VVKbzWP5BOhKICOIaVfrP27R2SRscSO47_IBK01SoQg.wmFSjvZnpt1qowCSknsfSsGhxncIHtN5YlKM7t7Zrhwg.JPEG.gimmefuel2/5.jpg" alt="" class="_photoImage" style="border: none; cursor: pointer;">남성 갱년기에 일반적인 식사로는무기질이 많은 음식이나 저지방 음식을 섭취하는 것이 좋습니다.또한, 규칙적인 운동을 해주시는 것이 좋습니다.오늘 포스팅에서는 남성갱년기에 좋은 음식을 알아봤는데요!저희 메가비뇨기과의원에서는 남성갱년기를환자에게 맞는 치료방법으로 치료해 드리고 있습니다.더 궁금하신 사항은 메가비뇨기과의원으로 문의주시면친절하고 빠른 답변 받아보실 수 있습니다. <a class="con_link" href="https://pf.kakao.com/_Xszxhu" target="_blank" style="text-decoration: none; word-wrap: break-word;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTAz%2FMDAxNTE4MDgwNjE2MzUy._BUDJ7c46gPbXqQ5rp9Mp1BGNwKkJCSMZemafZ8ZIFMg.9QSxqioGZFVBUeDpg2o6vlwehxZ3_Lzdz2vWBu3MOusg.JPEG.gimmefuel2%2F01.jpg%3Ftype%3Dw1" width="593" height="141" id="MjAxODAyMDhfMTAz/MDAxNTE4MDgwNjE2MzUy._BUDJ7c46gPbXqQ5rp9Mp1BGNwKkJCSMZemafZ8ZIFMg.9QSxqioGZFVBUeDpg2o6vlwehxZ3_Lzdz2vWBu3MOusg.JPEG.gimmefuel2/01.jpg" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;"></a>위의 이미지 클릭 시 카카오 상담을 시작하실 수 있습니다.옐로아이디:@메가비뇨기과<p align="center" style="margin: 0px; padding: 0px; line-height: 1.8; color: rgb(102, 102, 102); font-family: 나눔고딕, NanumGothic; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; text-align: center;"><a class="con_link" href="http://www.megauro.com/" target="_blank" style="text-decoration: none; word-wrap: break-word;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMTc2%2FMDAxNTE4MDgwNjQ3MjU0.YBFtyswUYRM8qWpavk2wcnrLYRW_ZUCkBxlZNJSMmiAg.aErjYc_atmec7sehQeW5OflfwRQvyIUNO6YhPBWmUE8g.PNG.gimmefuel2%2F2.png%3Ftype%3Dw1" width="230" height="73" id="MjAxODAyMDhfMTc2/MDAxNTE4MDgwNjQ3MjU0.YBFtyswUYRM8qWpavk2wcnrLYRW_ZUCkBxlZNJSMmiAg.aErjYc_atmec7sehQeW5OflfwRQvyIUNO6YhPBWmUE8g.PNG.gimmefuel2/2.png" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;"></a><p align="center" style="margin: 0px; padding: 0px; line-height: 1.8; color: rgb(102, 102, 102); font-family: 나눔고딕, NanumGothic; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; text-align: center;"><a class="con_link" href="http://www.megauro.com/" target="_blank" style="text-decoration: none; word-wrap: break-word;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fpostfiles.pstatic.net%2FMjAxODAyMDhfMjE5%2FMDAxNTE4MDgwNjU4MTY5.d61oD_niAKKnb9LQY0Xygu54x5G3a9QYhk6drUT_7pkg.B-deaK9cNyHxf2aP4u-6ua5LiX818z3cojrm0nD2BtQg.PNG.gimmefuel2%2F3.png%3Ftype%3Dw1" width="900" height="406" id="MjAxODAyMDhfMjE5/MDAxNTE4MDgwNjU4MTY5.d61oD_niAKKnb9LQY0Xygu54x5G3a9QYhk6drUT_7pkg.B-deaK9cNyHxf2aP4u-6ua5LiX818z3cojrm0nD2BtQg.PNG.gimmefuel2/3.png" alt="" class="_photoImage" style="border: none rgb(0, 0, 0); cursor: pointer;"></a><div align="center" style="line-height: 1.5; color: rgb(102, 102, 102); font-family: 나눔고딕, NanumGothic; background-color: rgb(255, 255, 255);"><div style="line-height: 1.5;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a>▶</div></iframe><div class="autosourcing-stub-extra" style="position: absolute; opacity: 1; line-height: 1.5; zoom: 1;">[출처] <a href="https://blog.naver.com/gimmefuel2/221204293764" target="_blank">#남성갱년기에 좋은 음식#강서구비뇨기과#발산역#메가비뇨기과#마곡#김포공항#남성갱년기#화곡#발산동#풍무동#한강신도시#메가비뇨기과의원</a>|작성자 <a href="https://blog.naver.com/gimmefuel2" target="_blank">메가비뇨기과</a></div></div></div>