<![CDATA[
<P>[참고문헌]</P>
<P>(사)한국영양학회: "한국인 영양섭취기준" <U><EM>DRIs 식품영양가표(2005)</EM></U></P>
<P>각 식품 100g에 들어 있는 영양소의 양(g)입니다.</P>
<P> </P>
<P>
<TABLE style="BORDER-COLLAPSE: collapse" cellSpacing=1 cellPadding=1 width=600 bgColor=#363636>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%"> </TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>단백질 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>지방 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>당질 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>식이섬유</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마늘,구근,생것</FONT></P>
<P><FONT color=#ffffff>Garlic,bulb,raw </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>9.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>24.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>10.12</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마믈,구근,말린것(동결건조)</FONT></P>
<P><FONT color=#ffffff>Garlic,bulb,dried </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>15.3 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.5 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>72.9 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>{25.02}</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마늘,구근,말린것(열풍건조)</FONT></P>
<P><FONT color=#ffffff>Garlic,bulb,dried(hot wind dried) </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>16.3 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.7 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>72.8 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>{25.37}</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마늘,마늘장아찌</FONT></P>
<P><FONT color=#ffffff>Garlic,pickled garlic </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>3.8 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.2 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>10.7 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>{5.86}</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마늘,마늘쫑</FONT></P>
<P><FONT color=#ffffff>Garlic,young stem </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>2.6 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.4 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>11.5 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>4.95</STRIKE> </FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P><FONT color=#ffffff>마늘,풋마늘</FONT></P>
<P><FONT color=#ffffff>Garlic,green garlic </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>3.5 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>0.5 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff>7.6 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" width="20%">
<P style="TEXT-ALIGN: center"><FONT color=#ffffff><STRIKE>1.70</STRIKE> </FONT></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<!-- -->
]]>
카페 게시글
영양성분표
[마늘]*
DrWELL
추천 0
조회 370
09.07.18 09:24
댓글 3
다음검색
![휴먼영양학[존 다이어트] @ 닥터 웰 아카데미](http://t1.daumcdn.net/cafe_image/cf_img2/img_blank2.gif)
첫댓글 당질에서 식이섬유를 뺀 양을 기준으로 탄수화물 1블록의 양을 계산하면 됩니다.
한국영양학회 영양정보센터 담당자의 견해에 따르면 당질이 흡수되는 것으로 판단하는 편이 어차피 있는 편차를 줄일 수 있을 것이라고 합니다. 따라서 탄수화물 1블록의 양은 당질로만 계산하세요.
따라서 마늘,구근,생것은 37g이 탄수화물 1블록입니다.