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<p><span style="font-family: HYmodern2;"> </span></p><p><br></p><table width="700" class="txc-table" style="border: currentColor; border-image: none; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 700px; height: 26px; color: rgb(69, 71, 60);"><p> </p><p><strong><font color="#457ebe"><font color="#000000" face="굴림" size="2"><span style="color: rgb(140, 140, 140); font-family: HYmodern2;"><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><font face="굴림"><span style="font-family: HYmodern2;"> </span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">2015년 11</span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">월 13</span><span style="color: rgb(93, 93, 93);"><span style="font-family: HYmodern2;">일 금요일 </span><img class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_23.gif?v=2" border="0"><span style="font-family: HYmodern2;"> 컨디션 :</span></span></font></span></font></font></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font face="굴림"><font color="#457ebe"><strong><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span></span></font><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">식사 </span></font></strong></font><font color="#ff84c3"><span style="color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">-</span></font></span></font></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe"><span style="color: rgb(93, 93, 93);"><strong></strong><font face="굴림"><span style="font-family: HYmodern2;">: - 08시 : 게이너 3스쿱, 사과</span></font></span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 09시 : 현미밥, 닭가슴살 야채 볶음(가지, 파프리카, 애호박, 청양고추), 야채 피클</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 11시 : 고구마, 귤, 아메리카노</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 13시 : 고구마, 귤</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 16시 : 삶은계란, 호밀빵</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 20시 : 게이너 2스쿱</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"><font color="#457ebe" face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">: - 23시 : 호밀빵, 우유</span></font></p><p style="text-align: justify; color: rgb(0, 0, 0); line-height: 21.33px; font-size: 10pt;"></p></td></tr><tr><td style="width: 700px; height: 117px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><font face="굴림"><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span></span></font></span><span style="text-align: justify; color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">운동 </span></font></span><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">- </span><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">오늘 진행한 운동은? 28일차 영상 <a href="http://cafe.daum.net/1004victory/JMTy/276">http://cafe.daum.net/1004victory/JMTy/276</a></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong><벤치 프레스> </strong>5kg 원판*2. 등판을 편편하게 펴고 가슴 근육에 최대한 자극 되도록 하기.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 팔을 너무 쭉 펴며 긴장을 풀지 않도록, 복부에 계속 힘을 주고 유지하려하다보니 호흡을 하기가 어려웠다.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 왼쪽 어깨가 유연하지 못한것이 느껴지며 바벨의 높낮이가 약간씩 다르게 올라가는 것 같았다.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2442E34556462E3B15" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_183333_113045.jpg" exif="{}" actualwidth="320" id="A_2442E34556462E3B152E41"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong><br></strong></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong><백스쿼트, 프런트 스쿼트> </strong>7.5kg 원판*2. 허리가 말리지 않도록 유의하며 진행. </span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><br></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/23430E4456462E041A" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_184253_51414.jpg" exif="{}" actualwidth="200" id="A_23430E4456462E041AD3B9"/><img src="https://t1.daumcdn.net/cfile/cafe/2344864456462E0518" class="txc-image" width="202" height="274" style="width: 202px; height: 274px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_185642_57340.jpg" exif="{}" actualwidth="200" id="A_2344864456462E05182600"/></p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><p><strong><br></strong></p></span></font></span></font><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong><싱글 레크 스쿼트, 싱글 레그 데드리프트> </strong>척추, 고관절, 무릎, 발목이 유연하게 움직이기.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 발은 1cm만 들고 배 조이고 엉덩이 뒤로 빼며 진행.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 무릎이 발보다 앞으로 가거나 조금 뒤쪽에 가면 운동 자극 지점이 달라짐.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><br></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2270824056462DBD15" class="txc-image" width="206" height="279" style="width: 206px; height: 279px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_184743_87783.jpg" exif="{}" actualwidth="200" id="A_2270824056462DBD15D73D"/><img src="https://t1.daumcdn.net/cfile/cafe/216FD84056462DBE16" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_184743_104988.jpg" exif="{}" actualwidth="200" id="A_216FD84056462DBE16FFE5"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong><숄더프레스> </strong>28일차-1 19:20~<strong> </strong></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong> </strong> 좁은 간격의 스플릿 스쿼트 자세로 뒷꿈치는 들고 양발에 힘을 준다.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 바벨은 손목에 가까운 손바닥 부분에 얹고 섬리스 그립으로 손가락만 살포시 덮기.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 팔꿈치가 바벨보다 앞으로 나오게 하며, 어깨넓이보다 약간 넓게 잡는다.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 턱 밑으로 내려가지 않는 선에서 시작하여 엘보가 벌어지지 않도록 하며 정수리 위로 보내기.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 목에 힘을 주지 않도록 하기</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 빈봉으로 숄더 프레스. 어깨가 유연하지 못해 정수리 위로 올리기가 버거웠다.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 어깨보다 허리, 등이 더 아팠다.</span></font></span></font></p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><p><br></p></font></span></font><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/214AA44356462D181C" class="txc-image" width="193" height="243" style="width: 193px; height: 243px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2015-11-13-18-18-57.png" exif="{}" actualwidth="200" id="A_214AA44356462D181C23DF"/><img src="https://t1.daumcdn.net/cfile/cafe/234C604356462D1A1B" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2015-11-13-18-19-22.png" exif="{}" actualwidth="200" id="A_234C604356462D1A1B478F"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2526074156462D4011" class="txc-image" width="191" height="361" style="width: 191px; height: 361px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_192740_37149.jpg" exif="{}" actualwidth="200" id="A_2526074156462D40110D24"/><img src="https://t1.daumcdn.net/cfile/cafe/2526584156462D4111" class="txc-image" width="176" height="357" style="width: 176px; height: 357px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_192740_42986.jpg" exif="{}" actualwidth="200" id="A_2526584156462D41110A2F"/></p><p style="text-align: center;"><br></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><짐볼 - 사이드레터럴레이즈> 28일차-2 05:00~</span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong> </strong> 골반-척추 밸런스. 한발 들고 진행.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 손목은 항상 꺽이지 않도록하고 손등이 위쪽을 향하도록.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 몸통은 밸런스를 유지하고 팔은 사이드로 올려서 45도 앞. 수평높이까지 올라가서 오래 정지.</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 어깨 측면이 자극 .</span></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><br></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26716E4056462C9512" class="txc-image" width="197" height="167" style="width: 197px; height: 167px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2015-11-13-18-29-26.png" exif="{}" actualwidth="200" id="A_26716E4056462C9512A9CB"/><img src="https://t1.daumcdn.net/cfile/cafe/27717C4056462C9613" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2015-11-13-18-29-43.png" exif="{}" actualwidth="200" id="A_27717C4056462C9613AEF0"/><img src="https://t1.daumcdn.net/cfile/cafe/2771A14056462C9713" class="txc-image" width="200" height="163" style="width: 200px; height: 163px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="Screenshot_2015-11-13-18-29-52.png" exif="{}" actualwidth="200" id="A_2771A14056462C9713007A"/></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27448B4456462CCA16" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_191842_52397.jpg" exif="{}" actualwidth="200" id="A_27448B4456462CCA16EBF6"/><img src="https://t1.daumcdn.net/cfile/cafe/2743744456462CCB17" class="txc-image" width="187" height="273" style="width: 187px; height: 273px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_192303_33354.jpg" exif="{}" actualwidth="200" id="A_2743744456462CCB17F144"/><img src="https://t1.daumcdn.net/cfile/cafe/22434F4456462CCC17" class="txc-image" width="196" height="273" style="width: 196px; height: 273px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_192303_36120.jpg" exif="{}" actualwidth="200" id="A_22434F4456462CCC17D031"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><스플릿 스쿼트></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><br></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/27055F4656462C640C" class="txc-image" width="194" height="305" style="width: 194px; height: 305px; clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_191154_36289.jpg" exif="{}" actualwidth="200" id="A_27055F4656462C640CE80D"/><img src="https://t1.daumcdn.net/cfile/cafe/22043B4656462C650D" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_191154_63581.jpg" exif="{}" actualwidth="200" id="A_22043B4656462C650D5445"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><유산소 운동> 런닝 및 줄넘기</span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><br></strong></font></span></font></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/274C414356462C3219" class="txc-image" width="200" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20151113_195709_5379.jpg" exif="{}" actualwidth="200" id="A_274C414356462C321928ED"/></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></font><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><font face="굴림"><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></strong></font></span></font></p><p><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><strong></strong></font></span></p><p><span style="text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#45473c"><span style="color: rgb(93, 93, 93);"><strong></strong></span></font></span></p><p><strong></strong></p><p><strong></strong></p></td></tr><tr><td style="width: 700px; height: 24px; color: rgb(69, 71, 60); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p> </p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><img width="20" height="21" class="txc-emo" src="http://i1.daumcdn.net/deco/contents/emoticon/etc_03.gif?v=2" border="0"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> </span><span style="color: rgb(93, 93, 93); font-family: HYmodern2;">주절주절 - 오늘운동은 어땠나요?</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><strong> </strong> 어깨, 허리, 팔, 허버지, 엉덩이에 근육통이 있고, </span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 오늘 운동 귀가후 기절하듯 잠들며 끙끙 앓는 소리를 낼 만큼 온몸이 아프다.</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 식단을 조절하고 운동 강도가 높아지며 </span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"> 몸이 단단해지고 탄력이 생기는 느낌에 힘든 일정들이 보상받는 기분이다.. ^^</span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"><span style="color: rgb(69, 126, 190); line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-weight: bold;"><font color="#ff0099"><span style="color: rgb(140, 140, 140);"><font face="굴림"><span style="color: rgb(93, 93, 93); font-family: HYmodern2;"><br></span></font></span></font></span></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p><p style="text-align: justify; color: rgb(0, 0, 255); line-height: 21.33px; font-size: 10pt;"></p></td></tr></tbody></table><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font face="굴림"><br></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><span style="color: rgb(255, 255, 255); font-size: 18pt; background-color: rgb(132, 132, 132);"><font face="굴림"><span style="font-family: HYmodern2;">카페이벤트 재능기부 몸짱만들기...</span></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><font color="#d9418d"><span style="font-size: 11pt;"><strong></strong></span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><strong><font color="#000000" face="굴림" style="background-color: rgb(250, 224, 212);"><span style="color: rgb(255, 255, 255); font-family: HYmodern2; background-color: rgb(132, 132, 132);">트레이너진이 앞장서 진행하는 재능기부 프로그램입니다. 누구든 간절히 변하고자 하신다면 100일동안 기적같은 변화를 만들어드립니다.</span></font></strong></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font face="굴림"><br></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000" face="굴림" style="line-height: 1.5; font-size: 9pt; background-color: transparent;"><span style="font-family: HYmodern2; font-size: 9pt;">필요한것은 의지.. 사연을 담은 동영상을 만들어 보내주세요. 트레이너가 되고싶은분, 비만인분, 마른분, 어느정도 몸을 만들어본분, 저질체력이신분, 나이가있으신분, 몸짱대회까지 목표로 하는분, 몸이 불편한분 모두다 도전하세요.</span></font></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><span style="font-size: 9pt;"><font face="굴림"><span style="font-family: HYmodern2;">기수가 진행되는동안 다음기수 신청을 받습니다. 1년에 3번. 꼭 뽑아서 변화시켜드리겠습니다</span></font><span style="font-family: HYmodern2;">.</span></span></font></p><p style="text-align: center; color: rgb(69, 71, 60);"><font color="#000000" style="line-height: 1.5; font-size: 11.81px;"><strong><span style="font-family: HYmodern2; font-size: 18pt;"><font face="굴림"><span style="font-family: HYmodern2;">몸짱만들기 영상</span></font></span><span style="font-family: HYmodern2;"> </span></strong></font><span style="line-height: 16.36px; background-color: transparent;"><font color="#ff0000" face="굴림"><u><span style="font-family: HYmodern2;">http://tvpot.daum.net/v/v7f9dWnv6WENcLUgnc6vLxe</span></u></font></span></p><p style="text-align: center; color: rgb(69, 71, 60); line-height: 1.5; font-size: 11.81px;"><font color="#000000"><strong><span style="font-size: 18pt;"><font face="굴림"><span style="font-family: HYmodern2;">트레이너진 영상</span></font></span><span style="font-family: HYmodern2;"> </span></strong></font><a style="color: rgb(69, 71, 60); text-decoration: underline; background-color: transparent;" href="http://tvpot.daum.net/v/VZXy4LI0WHg%24" target="_blank"><font color="#ff0000" face="굴림"><span style="font-family: HYmodern2; font-size: 9pt;">http://tvpot.daum.net/v/VZXy4LI0WHg%24</span></font></a></p><p style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"></p><p style="color: rgb(69, 71, 60);"><strong></strong></p><div class="autosourcing-stub" style="color: rgb(69, 71, 60); line-height: 17.45px; font-size: 11.81px;"><p style="text-align: center; margin-top: 20px; margin-bottom: 30px;"><font color="#ffffff" face="굴림"><span style="background-color: rgb(132, 132, 132);"><b><span style="font-family: HYmodern2;">몸짱만들기 프로젝트는 다음 몸짱만들기까페를 통한 모집, 진핏퍼스널트레이닝에서 재능기부를 통해 지원됩니다.</span></b></span></font></p></div><p><br></p>
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카페 게시글
4기온라인반 오은주
151113 금. 31일차 - 숄더프레스, 짐볼_사이드레터럴레이즈 외
다음검색
첫댓글 오은주님 역시........!
자세 굿, 일지 굿, 잘 보고 도움 많이 받고 있습니다
화이팅!
두번째하는거라 감 잡기가 조금 낫기는 한데
여전히 어렵네요~
진선님도 화이팅~ 이요~
주말에 뵈요~~~^^
잘보고 갑니다 ㅎ