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<div _ngcontent-ng-c2467228383="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">소고기: 영양 가득한 맛있는 식재료, 효능과 손질법, 보관법까지 완벽 가이드!</h2><p data-sourcepos="3:1-3:186">소고기는 전 세계적으로 사랑받는 식재료로, 풍부한 단백질과 다양한 영양소를 함유하고 있어 건강과 활력에 필수적인 역할을 합니다. 하지만 맛있는 소고기를 즐기기 위해서는 올바른 손질과 보관법을 알아야 합니다. 오늘은 소고기의 효능, 손질법, 보관법까지 자세하게 알아보며, 더욱 맛있고 건강하게 소고기를 즐길 수 있도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 소고기의 효능</strong></p><p data-sourcepos="7:1-7:76">소고기는 단백질, 철분, 비타민 B12, 아연 등 다양한 영양소가 풍부하게 함유되어 있어 다음과 같은 다양한 건강상의 이점을 제공합니다.</p><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-10:34"><strong>근육 성장 및 유지:</strong> 소고기는 근육 성장과 유지에 필수적인 아미노산인 단백질의 풍부한 공급원입니다. 특히, 레우신, 발린, 글루타민 등의 필수 아미노산이 풍부하게 함유되어 있어 운동선수나 근육량 증가를 원하는 사람들에게 특히 유익합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.muscleandfitness.com/nutrition/gain-mass/beef-2/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="lean beef muscle growth " src="https://lh3.googleusercontent.com/bip/ACo7QZ5JCu7l7BO1HGDRh52ynmUrVE9_Cj7nkcZxhaknFun1HpCxFkyvVgWHTJVb-M3zFEw432nxPlnMAu_ttpE7kbPPhQ0JIXb68Ok5V_3DqXEmUBZaQD3A6MpoXIsUziF99WuO_l2GNllAwIPQ6hel1aygJB9qxZbHK5O4B2-SqoHNhJ4Lx8WYJK_E8w=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.muscleandfitness.com/nutrition/gain-mass/beef-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQoMcUDdygJXgllFgG1FHc-80m0v3gmf7Bue_3puPhzpujHOUv1WIan6fYwefPprxPGIqHHcTgtd535E32GDxc5-O_eEne4F-jXjsQBDh_blCwk"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.muscleandfitness.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> lean beef muscle growth </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:48"><strong>빈혈 예방:</strong> 소고기는 혈액 생성에 필수적인 철분의 풍부한 공급원입니다. 또한, 철분 흡수를 돕는 비타민 B12도 풍부하게 함유되어 있어 빈혈 예방에 효과적입니다. 특히, 여성이나 철분 결핍 증상이 있는 사람들에게 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thebloodproject.com/iron-deficiency-anemia-2/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="iron deficiency anemia red blood cell " src="https://lh3.googleusercontent.com/bip/ACo7QZ5x9JsELuHvQ7rZ2vpJNQmvdmFC-LZruf2GGw2HdsjWRGUZvweNRJ4_v9Yj1m1CNX6qp_Q8becW7j8cyqgP2sbYeHOLlo7l2Rzf6dp3lfc6AosLdUqVQprNCkA8Q2dHxRil-S5cqXv_3_CA7vuOkkCz3yB8b17Gif3cHeYes1oPKgkF=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.thebloodproject.com/iron-deficiency-anemia-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQUJLOGIbPm9bJIi0CpayL5VvqveQQsDfEB8Vd8qjMRXYQsF0RiJsg5q0Tp-hDS3z0pJ8dnobcgDt5Xi8WovZNIhxGTST4i8Cm4rdrNxNWLj68"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.thebloodproject.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> iron deficiency anemia red blood cell </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:47"><strong>면역력 강화:</strong> 소고기는 면역 체계를 강화하는 데 도움이 되는 아연을 풍부하게 함유하고 있습니다. 아연은 백혈구 기능을 향상시키고 감염과 싸우는 데 중요한 역할을 합니다. 또한, 상처 치유에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://knowablemagazine.org/content/article/health-disease/2021/how-zinc-helps-fight-infections"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image" alt="immune system zinc white blood cells " src="https://lh3.googleusercontent.com/bip/ACo7QZ5mDmLoq6SLeZ_3YNd4KSkQMcdFwZIzFibyWCZRgHzr4I3dNbADTk4RZ48n8F_IlPYdtGg8GyVy1wOGp7FAxXBZOInBhV95VmNEfrtFbqZJ3l_7Tq0zyQNlcRvNvNe8354h6I9xeSFjIqs3OcByL5xvDYg7mGWfY9TdMv5HTk4noS37hw4=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://knowablemagazine.org/content/article/health-disease/2021/how-zinc-helps-fight-infections" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRnjeFYxOs0hgqVxFyjqKiAM73TNLffY4_nwoOPQj1SWEJowNT6sJRr-6bFf0KR4g-KBa7XCA9ed-pS-EnNyb9fG-dT9t6vUFCSG2I4XLE"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">knowablemagazine.org</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> immune system zinc white blood cells </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:53"><strong>에너지 부여:</strong> 소고기는 에너지 생산에 필수적인 크레아틴을 풍부하게 함유하고 있습니다. 크레아틴은 근육 활동을 향상시키고 피로를 줄이는 데 도움이 됩니다. 또한, 뇌 기능에도 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.livemomentous.com/products/creatine-monohydrate"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="creatine energy production muscle function " src="https://lh3.googleusercontent.com/bip/ACo7QZ4-hip5Vtb0ztg38hbPWNuPJqyZmK2CVLnfKVd7gpKxqxCGnDxeIKxE_taF50hU8HsuIFSOVlWw4MhUGYUD_-EY-eNEXYyv6LJZuUC8zd2jMdOkiaE2dGqqhi1K1SkNh0nKn2457PXp9QGfInwkK2A=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.livemomentous.com/products/creatine-monohydrate" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQj1mfhnINKO6RBShbbGG4r9VCx6q1-Yq1cUIfJr7leT6FIljQby6OXvNLuXOjOPoS2EdXJ2jhN2edqGTbPITBreRTpSUHmtrUtaIpfhT4N"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.livemomentous.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> creatine energy production muscle function </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>뼈 건강 유지:</strong> 소고기는 뼈 건강 유지에 필수적인 비타민 D와 칼슘을 풍부하게 함유하고 있습니다. 비타민 D는 칼슘 흡수를 돕고, 칼슘은 뼈의 강도를 유지하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amazon.com/Neobit-Calcium-Vitamin-Supplement-Tablets/dp/B0CKH49YL1"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="bone health vitamin d calcium " src="https://lh3.googleusercontent.com/bip/ACo7QZ5dQ4uSY8kVcyjm_FL7WKT9EQ84tabkgUR44XoAM5Y5jXVofMrXLvi_ZSIiFI37AHtPE2GWeul0earjAar7MozAfIjWSp570bbaJq4sYbd7gOZ1uHMoMxohV1Tsfb6rTAjiYr-jVVT4msk7mQ=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Neobit-Calcium-Vitamin-Supplement-Tablets/dp/B0CKH49YL1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.amazon.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bone health vitamin d calcium </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="20:1-20:14"><strong>2. 소고기 손질법</strong></p><p data-sourcepos="22:1-22:58">맛있는 소고기를 즐기기 위해서는 올바른 손질법을 알아야 합니다. 다음은 소고기 손질법의 기본 단계입니다.</p><ol data-sourcepos="24:1-32:0">
<li data-sourcepos="24:1-25:33"><strong>지방 제거:</strong> 소고기의 지방은 맛과 질감에 영향을 미칠 수 있으므로 원하는 만큼 제거합니다. 일반적으로 스테이크나 구이 요리는 지방을 적게 제거하고, 볶음 요리나 hầm 요리는 지방을 다소 남겨 두는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tastingtable.com/1425463/why-trim-fat-meat-before-slow-cooker/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="trimming fat from beef " src="https://lh3.googleusercontent.com/bip/ACo7QZ5qmC-ItfscLw0zLHIOEOeMtSqwrnh9u3KseiicjzbkTjvQs75qZOmhPPH2YJMpZqbTik25omuKNjGwOxkCm40IOz3342gfGFmPnHK3AoaRwJ6CyU1RvmKkgzwmLebTjtvFcRf1-auoUMVRYl_ahiKzypM8aTksfcj1ngtNCflDGsKZJ9R6wXb2Ivc3q3n2STdN8vtSOdGvDwLirne66FS9FNlfdf3aCle5iVJQjMw=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.tastingtable.com/1425463/why-trim-fat-meat-before-slow-cooker/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTWvQMfz48f6hZ6-TmDnGPcrzsqlS7nUDRiEkZMGtZ2XA8ftQjmJfO-aTYOrqLw8BkZpVofLU1RljJfRbKp7acNhgyD1eH3Kn-GDxdVSdE"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.tastingtable.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> trimming fat from beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:35"><strong>힘줄 제거:</strong> 힘줄은 육질을 딱딱하게 만들 수 있으므로 제거해야 합니다. 칼이나 주방용 가위를 사용하여 힘줄을 조심스럽게 제거합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://honest-food.net/cut-flat-iron-steak/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="removing sinew from beef " src="https://lh3.googleusercontent.com/bip/ACo7QZ5HRDU5WezauKFbsb2a3RW_lDT-pp4VX8gD3kSFRo__aydZN8_NGKTDClg4Lug7boXzU-oUl61ePtOon1B8q3brl-Bef2YVyikzfxie7QKIaqGmPJdmL1LsKHxXk8WbaNIDyl0nnGTAZoBEIT5DPISgWFahGLRA6Q=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://honest-food.net/cut-flat-iron-steak/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ8Ns6Pe9mK5OEJry7HcAk7dBESXCi-Eaaf3JnXYkjsTZLFpb--_3jjAZ_S9h_EiR3Vv9DYqRiOVqsh9moA4EMf8q_PK4HZp_Za"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">honest-food.net</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> removing sinew from beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-29:44"><strong>두께 맞추기:</strong> 소고기의 두께를 일정하게 맞추면 균일하게 조리될 수 있습니다. 칼을 사용하여 두께가 너무 두꺼운 부분을 얇게 썰어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://bowtiedoctopod.substack.com/p/be-your-own-butcher-byob"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="evening out the thickness of beef " src="https://lh3.googleusercontent.com/bip/ACo7QZ6U8ZEArpVdjjjj6aYWbHR_DYSymSzH0rTySz-XGf2HfRErC9TgrPzD4akgyZpqRpkTgWV8BcJY2GFpzQvIoqgWhBtOmRi7kBir2TbCans-1bEgdUxsbhXKzGuQajzSpVLGKjFThKnKA_IbE7kAOIuAb4tQJYHF34zxqT3_2BZz_zhMjKMlz_Bkbpa6XRSxIcK4kC7LhD74hfxQjxSpa8yiPKq2dhf4sbrC8j20_s1eXPwcFYLo8vixYEy20w08egwXItl5esTkdvXJHfjXddKY8CKgxLZSDjJq51wVw0Hx3sn-xOYPFmxAkt2C4E0zWLjT4BatdAY5W06yDMacazMilvmUcE4=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://bowtiedoctopod.substack.com/p/be-your-own-butcher-byob" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQXs5LvJHYF4dBIZPSET8RcRhUJBT6FQ03w2jqh__Bcm0BY1vSsZvM1rkNJp7MqDQ_23NbAgA5LfnESZaoGc9KdA_zcHIDd8hWJBUlMNvETmIGOl_QW"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">bowtiedoctopod.substack.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> evening out the thickness of beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-32:0"><strong>향신료 첨가:</strong> 소금, 후추, 마늘 등 원하는 향신료를 뿌려 소고기에 간을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cindergrill.com/blogs/blogs/salt-pepper-garlic-the-spice-rub-that-goes-with-everything"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="seasoning beef with salt, pepper, and garlic " src="https://lh3.googleusercontent.com/bip/ACo7QZ4KfxM28DinR9Mg6uJyHMu4akdlc416azvMckDN-7RugEQq7Eg-XDAOo8nUZEdNu4Rn1_ly7-yFmDCTlJ2xOFKD-pGxaUl0yHMTPyR8EdW3vdtwSh_dYgT06BgyACSsvuUxqiCPhZUUkgECV8a5sqPgYMDOHOam5K9zv9LvaAdF-jm3dnzzbWh8TcASdy-3HQjthAH-xxfOJA=w250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.cindergrill.com/blogs/blogs/salt-pepper-garlic-the-spice-rub-that-goes-with-everything" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5298a5d9ab0d7fd2&quot;,&quot;c_4df5c45a39221218&quot;,null,&quot;rc_4e81c18ad7b8699a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQqiLqfeP_3BEqYZmjcmqhoZ1vvTGd8SuLSPVoK-Gk9XDY-AYkLNz3Vp-LUVeGeq6mvnuJRPR8buDaxnk9ncfazNuvh1HlOBIjf9S7tRA"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.cindergrill.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> seasoning beef with salt, pepper, and garlic </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ol><p data-sourcepos="33:1-33:10">**3. 소고기 보</p></div>
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<div _ngcontent-ng-c2467228383="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">소고기: 영양 가득한 맛있는 식재료, 효능과 손질법, 보관법까지 완벽 가이드!</h2><p data-sourcepos="3:1-3:186">소고기는 전 세계적으로 사랑받는 식재료로, 풍부한 단백질과 다양한 영양소를 함유하고 있어 건강과 활력에 필수적인 역할을 합니다. 하지만 맛있는 소고기를 즐기기 위해서는 올바른 손질과 보관법을 알아야 합니다. 오늘은 소고기의 효능, 손질법, 보관법까지 자세하게 알아보며, 더욱 맛있고 건강하게 소고기를 즐길 수 있도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 소고기의 효능</strong></p><p data-sourcepos="7:1-7:76">소고기는 단백질, 철분, 비타민 B12, 아연 등 다양한 영양소가 풍부하게 함유되어 있어 다음과 같은 다양한 건강상의 이점을 제공합니다.</p><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-10:34"><strong>근육 성장 및 유지:</strong> 소고기는 근육 성장과 유지에 필수적인 아미노산인 단백질의 풍부한 공급원입니다. 특히, 레우신, 발린, 글루타민 등의 필수 아미노산이 풍부하게 함유되어 있어 운동선수나 근육량 증가를 원하는 사람들에게 특히 유익합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.muscleandfitness.com/nutrition/gain-mass/beef-2/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="lean beef muscle growth " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5JCu7l7BO1HGDRh52ynmUrVE9_Cj7nkcZxhaknFun1HpCxFkyvVgWHTJVb-M3zFEw432nxPlnMAu_ttpE7kbPPhQ0JIXb68Ok5V_3DqXEmUBZaQD3A6MpoXIsUziF99WuO_l2GNllAwIPQ6hel1aygJB9qxZbHK5O4B2-SqoHNhJ4Lx8WYJK_E8w%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.muscleandfitness.com/nutrition/gain-mass/beef-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQoMcUDdygJXgllFgG1FHc-80m0v3gmf7Bue_3puPhzpujHOUv1WIan6fYwefPprxPGIqHHcTgtd535E32GDxc5-O_eEne4F-jXjsQBDh_blCwk"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.muscleandfitness.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> lean beef muscle growth </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:48"><strong>빈혈 예방:</strong> 소고기는 혈액 생성에 필수적인 철분의 풍부한 공급원입니다. 또한, 철분 흡수를 돕는 비타민 B12도 풍부하게 함유되어 있어 빈혈 예방에 효과적입니다. 특히, 여성이나 철분 결핍 증상이 있는 사람들에게 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thebloodproject.com/iron-deficiency-anemia-2/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="iron deficiency anemia red blood cell " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5x9JsELuHvQ7rZ2vpJNQmvdmFC-LZruf2GGw2HdsjWRGUZvweNRJ4_v9Yj1m1CNX6qp_Q8becW7j8cyqgP2sbYeHOLlo7l2Rzf6dp3lfc6AosLdUqVQprNCkA8Q2dHxRil-S5cqXv_3_CA7vuOkkCz3yB8b17Gif3cHeYes1oPKgkF%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.thebloodproject.com/iron-deficiency-anemia-2/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUJLOGIbPm9bJIi0CpayL5VvqveQQsDfEB8Vd8qjMRXYQsF0RiJsg5q0Tp-hDS3z0pJ8dnobcgDt5Xi8WovZNIhxGTST4i8Cm4rdrNxNWLj68"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.thebloodproject.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> iron deficiency anemia red blood cell </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:47"><strong>면역력 강화:</strong> 소고기는 면역 체계를 강화하는 데 도움이 되는 아연을 풍부하게 함유하고 있습니다. 아연은 백혈구 기능을 향상시키고 감염과 싸우는 데 중요한 역할을 합니다. 또한, 상처 치유에도 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://knowablemagazine.org/content/article/health-disease/2021/how-zinc-helps-fight-infections"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image" alt="immune system zinc white blood cells " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5mDmLoq6SLeZ_3YNd4KSkQMcdFwZIzFibyWCZRgHzr4I3dNbADTk4RZ48n8F_IlPYdtGg8GyVy1wOGp7FAxXBZOInBhV95VmNEfrtFbqZJ3l_7Tq0zyQNlcRvNvNe8354h6I9xeSFjIqs3OcByL5xvDYg7mGWfY9TdMv5HTk4noS37hw4%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://knowablemagazine.org/content/article/health-disease/2021/how-zinc-helps-fight-infections" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRnjeFYxOs0hgqVxFyjqKiAM73TNLffY4_nwoOPQj1SWEJowNT6sJRr-6bFf0KR4g-KBa7XCA9ed-pS-EnNyb9fG-dT9t6vUFCSG2I4XLE"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">knowablemagazine.org</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> immune system zinc white blood cells </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:53"><strong>에너지 부여:</strong> 소고기는 에너지 생산에 필수적인 크레아틴을 풍부하게 함유하고 있습니다. 크레아틴은 근육 활동을 향상시키고 피로를 줄이는 데 도움이 됩니다. 또한, 뇌 기능에도 도움이 될 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.livemomentous.com/products/creatine-monohydrate"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="creatine energy production muscle function " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4-hip5Vtb0ztg38hbPWNuPJqyZmK2CVLnfKVd7gpKxqxCGnDxeIKxE_taF50hU8HsuIFSOVlWw4MhUGYUD_-EY-eNEXYyv6LJZuUC8zd2jMdOkiaE2dGqqhi1K1SkNh0nKn2457PXp9QGfInwkK2A%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.livemomentous.com/products/creatine-monohydrate" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQj1mfhnINKO6RBShbbGG4r9VCx6q1-Yq1cUIfJr7leT6FIljQby6OXvNLuXOjOPoS2EdXJ2jhN2edqGTbPITBreRTpSUHmtrUtaIpfhT4N"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.livemomentous.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> creatine energy production muscle function </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>뼈 건강 유지:</strong> 소고기는 뼈 건강 유지에 필수적인 비타민 D와 칼슘을 풍부하게 함유하고 있습니다. 비타민 D는 칼슘 흡수를 돕고, 칼슘은 뼈의 강도를 유지하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amazon.com/Neobit-Calcium-Vitamin-Supplement-Tablets/dp/B0CKH49YL1"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="bone health vitamin d calcium " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5dQ4uSY8kVcyjm_FL7WKT9EQ84tabkgUR44XoAM5Y5jXVofMrXLvi_ZSIiFI37AHtPE2GWeul0earjAar7MozAfIjWSp570bbaJq4sYbd7gOZ1uHMoMxohV1Tsfb6rTAjiYr-jVVT4msk7mQ%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.amazon.com/Neobit-Calcium-Vitamin-Supplement-Tablets/dp/B0CKH49YL1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8JAu5urT1VNtOE8BSlEGZncw0GqUyF6xjkxjeElN8mtz_mKc1NfZS9vUBDVupKjQOJ6aORXggu0yqpmfMl7JfVJfi9ZyIyng"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.amazon.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> bone health vitamin d calcium </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="20:1-20:14"><strong>2. 소고기 손질법</strong></p><p data-sourcepos="22:1-22:58">맛있는 소고기를 즐기기 위해서는 올바른 손질법을 알아야 합니다. 다음은 소고기 손질법의 기본 단계입니다.</p><ol data-sourcepos="24:1-32:0">
<li data-sourcepos="24:1-25:33"><strong>지방 제거:</strong> 소고기의 지방은 맛과 질감에 영향을 미칠 수 있으므로 원하는 만큼 제거합니다. 일반적으로 스테이크나 구이 요리는 지방을 적게 제거하고, 볶음 요리나 hầm 요리는 지방을 다소 남겨 두는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tastingtable.com/1425463/why-trim-fat-meat-before-slow-cooker/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="trimming fat from beef " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5qmC-ItfscLw0zLHIOEOeMtSqwrnh9u3KseiicjzbkTjvQs75qZOmhPPH2YJMpZqbTik25omuKNjGwOxkCm40IOz3342gfGFmPnHK3AoaRwJ6CyU1RvmKkgzwmLebTjtvFcRf1-auoUMVRYl_ahiKzypM8aTksfcj1ngtNCflDGsKZJ9R6wXb2Ivc3q3n2STdN8vtSOdGvDwLirne66FS9FNlfdf3aCle5iVJQjMw%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.tastingtable.com/1425463/why-trim-fat-meat-before-slow-cooker/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTWvQMfz48f6hZ6-TmDnGPcrzsqlS7nUDRiEkZMGtZ2XA8ftQjmJfO-aTYOrqLw8BkZpVofLU1RljJfRbKp7acNhgyD1eH3Kn-GDxdVSdE"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.tastingtable.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> trimming fat from beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="26:1-27:35"><strong>힘줄 제거:</strong> 힘줄은 육질을 딱딱하게 만들 수 있으므로 제거해야 합니다. 칼이나 주방용 가위를 사용하여 힘줄을 조심스럽게 제거합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://honest-food.net/cut-flat-iron-steak/"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="removing sinew from beef " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5HRDU5WezauKFbsb2a3RW_lDT-pp4VX8gD3kSFRo__aydZN8_NGKTDClg4Lug7boXzU-oUl61ePtOon1B8q3brl-Bef2YVyikzfxie7QKIaqGmPJdmL1LsKHxXk8WbaNIDyl0nnGTAZoBEIT5DPISgWFahGLRA6Q%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://honest-food.net/cut-flat-iron-steak/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8Ns6Pe9mK5OEJry7HcAk7dBESXCi-Eaaf3JnXYkjsTZLFpb--_3jjAZ_S9h_EiR3Vv9DYqRiOVqsh9moA4EMf8q_PK4HZp_Za"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">honest-food.net</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> removing sinew from beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="28:1-29:44"><strong>두께 맞추기:</strong> 소고기의 두께를 일정하게 맞추면 균일하게 조리될 수 있습니다. 칼을 사용하여 두께가 너무 두꺼운 부분을 얇게 썰어줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://bowtiedoctopod.substack.com/p/be-your-own-butcher-byob"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="evening out the thickness of beef " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6U8ZEArpVdjjjj6aYWbHR_DYSymSzH0rTySz-XGf2HfRErC9TgrPzD4akgyZpqRpkTgWV8BcJY2GFpzQvIoqgWhBtOmRi7kBir2TbCans-1bEgdUxsbhXKzGuQajzSpVLGKjFThKnKA_IbE7kAOIuAb4tQJYHF34zxqT3_2BZz_zhMjKMlz_Bkbpa6XRSxIcK4kC7LhD74hfxQjxSpa8yiPKq2dhf4sbrC8j20_s1eXPwcFYLo8vixYEy20w08egwXItl5esTkdvXJHfjXddKY8CKgxLZSDjJq51wVw0Hx3sn-xOYPFmxAkt2C4E0zWLjT4BatdAY5W06yDMacazMilvmUcE4%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://bowtiedoctopod.substack.com/p/be-your-own-butcher-byob" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQXs5LvJHYF4dBIZPSET8RcRhUJBT6FQ03w2jqh__Bcm0BY1vSsZvM1rkNJp7MqDQ_23NbAgA5LfnESZaoGc9KdA_zcHIDd8hWJBUlMNvETmIGOl_QW"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">bowtiedoctopod.substack.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> evening out the thickness of beef </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="30:1-32:0"><strong>향신료 첨가:</strong> 소금, 후추, 마늘 등 원하는 향신료를 뿌려 소고기에 간을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2487282995="" class="ng-star-inserted"><div _ngcontent-ng-c2487282995="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2487282995="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2487282995="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c557608906="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cindergrill.com/blogs/blogs/salt-pepper-garlic-the-spice-rub-that-goes-with-everything"><span _ngcontent-ng-c557608906="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2487282995="" class="image loaded" alt="seasoning beef with salt, pepper, and garlic " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4KfxM28DinR9Mg6uJyHMu4akdlc416azvMckDN-7RugEQq7Eg-XDAOo8nUZEdNu4Rn1_ly7-yFmDCTlJ2xOFKD-pGxaUl0yHMTPyR8EdW3vdtwSh_dYgT06BgyACSsvuUxqiCPhZUUkgECV8a5sqPgYMDOHOam5K9zv9LvaAdF-jm3dnzzbWh8TcASdy-3HQjthAH-xxfOJA%3Dw250-h200-p"></span><span _ngcontent-ng-c557608906="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2487282995="" rel="noopener" class="source ng-star-inserted" s://.cindergrill.com/blogs/blogs/salt-pepper-garlic-the-spice-rub-that-goes-with-everything" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5298a5d9ab0d7fd2","c_4df5c45a39221218",null,"rc_4e81c18ad7b8699a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2487282995="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQqiLqfeP_3BEqYZmjcmqhoZ1vvTGd8SuLSPVoK-Gk9XDY-AYkLNz3Vp-LUVeGeq6mvnuJRPR8buDaxnk9ncfazNuvh1HlOBIjf9S7tRA"><!----><span _ngcontent-ng-c2487282995="" class="label ellipsis gmat-caption">.cindergrill.com</span><span _ngcontent-ng-c2487282995="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2487282995="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> seasoning beef with salt, pepper, and garlic </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ol><p data-sourcepos="33:1-33:10">**3. 소고기 보</p></div>
</div></div>
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카페 게시글
영어토론, 왜 필요한가?
소고기 손질법, 보관법 알아보기
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조회 11
24.10.24 00:41
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