<![CDATA[
<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 82.302%; height: 324px;" border="1"><tbody><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px; text-align: center;"><b>날짜</b></td><td style="width: 9.95167%; height: 18px; text-align: center;">11/11</td><td style="width: 25.2762%; height: 18px; text-align: center;" colspan="2"><b>내가 살빼는 이유</b></td><td style="width: 100.826%; height: 18px; text-align: center;" colspan="4">건강하자</td></tr><tr style="height: 36px;"><td style="width: 11.7574%; height: 36px; text-align: center;"><b>시작일</b></td><td style="width: 9.95167%; height: 36px; text-align: center;"></td><td style="width: 10.0032%; height: 36px; text-align: center;"><b>현재</b><br><b>체중</b></td><td style="width: 15.273%; height: 36px; text-align: center;"></td><td style="width: 12.227%; height: 36px; text-align: center;"><b>이번달</b><br><b>목표</b></td><td style="width: 12.7753%; height: 36px; text-align: center;">62</td><td style="width: 10.7255%; height: 36px; text-align: center;"><b>목표</b><br><b>체중</b></td><td style="width: 65.0981%; height: 36px; text-align: center;">55</td></tr><tr style="height: 18px;"><td style="width: 46.9853%; height: 18px;" colspan="4"><span style="color: #ffffff; background-color: #f3c000;" data-ke-size="size18"><b>오늘의 식이</b></span></td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="color: #ffffff; background-color: #8a3db6;" data-ke-size="size18"><b>오늘의 운동</b></span></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">아침</td><td style="width: 9.95167%; height: 18px;">7:00</td><td style="width: 25.2762%; height: 18px;" colspan="2">이즈니버터롤 1/2개</td><td style="width: 12.227%; height: 54px;" rowspan="3">근력<br>운동</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">간식</td><td style="width: 9.95167%; height: 18px;">9:00</td><td style="width: 25.2762%; height: 18px;" colspan="2">닥터유단백질바미니1개<br>아메리카노 1개</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">점심</td><td style="width: 9.95167%; height: 18px;">1:00</td><td style="width: 25.2762%; height: 18px;" colspan="2">밥 1/2, 오징어도라지초무침, 김, 김치, 잡채, 북어계란국, 고구마파운트케잌 1입</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">간식</td><td style="width: 9.95167%; height: 18px;"></td><td style="width: 25.2762%; height: 18px;" colspan="2">X</td><td style="width: 12.227%; height: 54px;" rowspan="3">유산소운동</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">저녁</td><td style="width: 9.95167%; height: 18px;">7:30</td><td style="width: 25.2762%; height: 18px;" colspan="2">이즈니버터롤 4개, 우유 1잔, 닥터유단백질바미니 2개</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">야식</td><td style="width: 9.95167%; height: 18px;"></td><td style="width: 25.2762%; height: 18px;" colspan="2">X</td><td style="width: 88.5989%; height: 18px;" colspan="3"></td></tr><tr style="height: 18px;"><td style="width: 11.7574%; height: 18px;">물</td><td style="width: 9.95167%; height: 18px;"></td><td style="width: 25.2762%; height: 18px;" colspan="2">1.0L</td><td style="width: 12.227%; height: 18px;">틈새운동</td><td style="width: 88.5989%; height: 18px;" colspan="3">출퇴근걷기 1시간</td></tr><tr style="height: 18px;"><td style="width: 46.9853%; height: 18px;" colspan="4"><span style="background-color: #99cefa;" data-ke-size="size18"><b>오늘 다이어트 점수</b></span></td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="background-color: #ffc1c8;" data-ke-size="size18"><b>하고싶은말</b></span></td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">1) 물 1.5리터 마시기</td><td style="width: 15.273%; height: 18px;">2</td><td style="width: 100.826%; height: 18px;" colspan="4" rowspan="3">저녁에 집에가서 <br>정리하고 하느라고<br>그냥 대충 있는 빵으로 때웠어요..<br>할일은 왜케 많은지 ㅠ.ㅠ</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">2) 오늘의 식이점수</td><td style="width: 15.273%; height: 18px;">1</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">3) 오늘의 운동점수</td><td style="width: 15.273%; height: 18px;">2</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">4) 댓글 3개달고 힘불어주기 </td><td style="width: 15.273%; height: 18px;">3</td><td style="width: 100.826%; height: 18px;" colspan="4"><span style="background-color: #ffc1c8;" data-ke-size="size18"><b>내일 해야할일</b></span></td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3">5) 미션, 숙제 수행하기</td><td style="width: 15.273%; height: 18px;">2</td><td style="width: 100.826%; height: 18px;" colspan="4" rowspan="2">식이조절</td></tr><tr style="height: 18px;"><td style="width: 31.7123%; height: 18px;" colspan="3"><span style="color: #ffffff; background-color: #5733b1;" data-ke-size="size18"><b>오늘의 총 점수</b></span></td><td style="width: 15.273%; height: 18px;">10</td></tr></tbody></table></div><p> </p>
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카페 게시글
화컴반 (월말모집)
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11월11일 [3번/10점] 대충
코코바
추천 0
조회 44
21.11.12 15:19
댓글 6
다음검색
첫댓글 에고..
일이 많을 수록 잘 챙겨드세요..
일이 많으셔서 우째요..ㅜ.ㅜ
오늘은 조금은 편안한 하루이셨기를 바래요^^
왜 집은 치워도 치워도 치울게 계속 있을까요?
삭제된 댓글 입니다.
정리하는게 제일 힘들어요. ㅠ.ㅠ
정리정돈 엄청 하시나봐요
아뇨. 안해요 ㅠ.ㅠ 근데 너무 지저분해서. 쓰레기버리고 빨래하고 청소하고 그것만 해도 일이 많네요