<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;"> 출처 : 여성시대 Benjamin <br><br><br><br>트리플 3회전 점프 연습</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f086b76f9fdadc2fc092a8eab692ffe3c6502ecf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f086b76f9fdadc2fc092a8eab692ffe3c6502ecf" data-origin-width="242" data-origin-height="160"></div><p style="text-align: center;"><br><br>더블악셀 - 2A. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c3463755178884718d533bf323d73bd03fda3559" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c3463755178884718d533bf323d73bd03fda3559" data-origin-width="300" data-origin-height="173"></div><p style="text-align: center;"><br><br>2A-3T-2T 콤비네이션 점프</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3a451382808f29c0d7cdbb95bb5be23b4cc84f5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3a451382808f29c0d7cdbb95bb5be23b4cc84f5f" data-origin-width="320" data-origin-height="270"></div><p style="text-align: center;"><br><br>트리플 토룹 - 3T</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5600adfa18b33d7472f33c3f4707ac42a6f70cac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5600adfa18b33d7472f33c3f4707ac42a6f70cac" data-origin-width="256" data-origin-height="114"></div><p style="text-align: center;"><br><br>트리플 살코 - 3S</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28bd5864b3afeaedb721d114cb8569a7cb13cf7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28bd5864b3afeaedb721d114cb8569a7cb13cf7a" data-origin-width="500" data-origin-height="281"></div><p style="text-align: center;"><br><br>트리플 룹 - 3Io</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0bda522c4c12b83a34beadc6558d7a342d6df8f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0bda522c4c12b83a34beadc6558d7a342d6df8f7" data-origin-width="400" data-origin-height="300"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4ff1a0f0b773ebbe7d566b72648c4ce71fb7c608" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4ff1a0f0b773ebbe7d566b72648c4ce71fb7c608" data-origin-width="400" data-origin-height="225"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0aed0efd47648e1b5111092531c51a668d5e7670" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0aed0efd47648e1b5111092531c51a668d5e7670" data-origin-width="400" data-origin-height="220"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b663b151dd792942b46a17b2e7c0b914d2f8dc7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b663b151dd792942b46a17b2e7c0b914d2f8dc7e" data-origin-width="400" data-origin-height="300"></div><p style="text-align: center;"><br><br>트리플 플립 - 3F</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eb636b593e2972448e075ef66cfe6d1b7c1050f0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eb636b593e2972448e075ef66cfe6d1b7c1050f0" data-origin-width="227" data-origin-height="114"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ecd8f6505533828636ffee395cad76a134b3c26c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ecd8f6505533828636ffee395cad76a134b3c26c" data-origin-width="336" data-origin-height="190"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/52aeb61243525f5df74526362118afac258c6b34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/52aeb61243525f5df74526362118afac258c6b34" data-origin-width="208" data-origin-height="166"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/601d64a04e96e81f33d2f9501e858cdc62a13c6c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/601d64a04e96e81f33d2f9501e858cdc62a13c6c" data-origin-width="363" data-origin-height="200"></div><p style="text-align: center;"><br><br><br>3F-3T 콤비네이션 점프</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e9ead16fe0d9e50dde5dd81b78a2a164153c8b4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e9ead16fe0d9e50dde5dd81b78a2a164153c8b4f" data-origin-width="140" data-origin-height="140"></div><p style="text-align: center;"><br><br>트리플 러츠 - 3Lz</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/88406b3c560c37a3bc0127c178aee2a408b13d57" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/88406b3c560c37a3bc0127c178aee2a408b13d57" data-origin-width="350" data-origin-height="160"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8b1851ceddd3a52b71697c1d2696a04ab89cad87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8b1851ceddd3a52b71697c1d2696a04ab89cad87" data-origin-width="400" data-origin-height="227"></div><p style="text-align: center;">트리플점프 중에서 가장 난이도 높고 배점도 높은 점프.발목이 바깥쪽으로 완전히 꺾이는 게 보이지?<br>저렇게 점프를 정석으로 배우고 어렸을 적부터 뛰어서 김연아 발목이 많이 휘었다고..<br><br><br><br>3Lz-3T 컴비네이션 점프</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/34d2e2826b3c16644f2c0e4e97932539e5d4a490" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/34d2e2826b3c16644f2c0e4e97932539e5d4a490" data-origin-width="336" data-origin-height="190"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bea1f57665140d9c0675f57946a364460c32fa44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bea1f57665140d9c0675f57946a364460c32fa44" data-origin-width="448" data-origin-height="252"></div><p style="text-align: center;">비거리...ㄷㄷ</p>
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첫댓글 정말 보물임.. ㅜㅠ 힘들때 연아 올림픽 경기영상 보면 기운남
연느는 뭐 점프의 정석 비거리 스피드 하나도 부족한게 없지
더악-트토 진짜조아해 아니 이회전담에 삼회전이 말이냐고.. 심지어 뒷점프가 더 높아
우와우.. 옛날에는 그저 감탄했는데 나이들고 보니까 내 무릎이 다아파ㅜㅜ 선수들 관절 괜찮겠지 근력운동 많이해서?? 연느 건강했으면 ..♥
진짜 프로다..
한 번 사는 인생 연느 피겨 실제로 보고 싶었능데…
아나 살코진짜 좋아해 저 얼음 샥 갈리는소리가진짜 너무아름다움ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
토도 뭔가 새날아가는거같아서좋아
개인적으로 레미 후반부 살코랑 단독러츠 트플트토 제일좋아해ㅠㅠ
살코랑 룹,,,특히 살코는 연느 컨디션 좋을 때 뛰면 진짜 최고ㅠ