1키로도 안빠졌지만..ㅠㅠ.6.26일(체질량 검사받구..)

<DIV> * 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD> <IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460>     토욜이라 ....나가서 못함..ㅠ 집에서 훌라후프20분 그러나 이번주 주중엔 1-2시간씩 걷기,기구운동했음 담주부터는 보건소에서 받은 스트레칭포스터 맨날 따라하기. 그리고 근육운동하기. <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460>    아침에 늦게 일어나서 오후1시에 아점: 밥1.김치.김,멸치+커피                                오후4시 :순대국밥 (밥2/3).김치+ 카페오레(아이스크림140kcal)                                간식:호두2알 <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460>   그런거같다.축구보면서 암것도 안먹었으니깐..^^ 20분정도 훌라후프 하면서 티비봄,스트레칭도 아주 약간.. <IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460>   체질량검사를 했다.  기초대사량이 딸랑 1141 나왔다. 근육량 ,단백질,수분부족..ㅠㅠ 근육량이 없다보니 기초대사량도 엄청낮다. 요즘 기계는 참신기하다.체질량 검사할때 가만히있었는데 신체 사이즈가 다나온다.. 목:29.6 가슴:79.5 복부:67.6 힙:86.7 허벅지:46.1 한달후에 다시 재러 갈거다. 계속 비교해보며 줄여나가자. 담달에 갈땐.. 1. 근육량 늘어있기,단0.000001키로라두~!  -단백질 섭취 늘이기(닭가슴살,계란,두유) - 근육운동하기(기구운동,스트레칭) 2. 복부지방률 0.75 로 줄이기 - 과식금지,배에 힘주기,파도타기운동할때 배에 꾹 힘주고힘껏 돌리기 3. 몸무게도 좀 줄어있으면 좋겠다. -과식금지.   일욜이다.주말이라고 널부러져 있지말고, 움직이고 움직이고 조금만먹자.  </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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