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<p style="text-align: left;">3월 22일 금일 훈련은 Fun run으로 성주사역까지 왕복했습니다. 갈때는 5분 40초 페이스로 함께 달렸고 복귀는 자신의 페이스에 맞게 달렸습니다.<br>정말 오랜만에 함께 달린것같네요. 이제 동마도 끝났고 릴레이 까지는 조금 쉬어가는 타임으로 훈련을 진행하겠습니다.<br><br>아직 봄이라고하기엔 조금싸늘한날씨였고 벚꽃은 피지 않았지만 개나리는 아침런을 환영하면서 피어있네요<br>다음주엔 합천 벚꽃마라톤에서 봄을 느껴볼수있겠네요<br>(봄은 도다린데~~~~~~)<br><br>참석자 : 이수익. 임태순. 성형일. 이강인. 김은실. 김동현. 김희원. 강대봉. 정동구. 박용수. 전영상. 정재훈. 김서원. 정채연. 조상래. 김주한. 이수빈. 강정훈. 송상호. 장영. 이익만. 김현미. 박성구. 권오철. 이서목.<br><br>간식을 준비한 이현미 회원 그리고 지난주 수요일 간식을들고와준희원이~~~ 간식 잘먹었습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/88746875d4ca893f28d34bc5ba01df7b4d002d6a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/88746875d4ca893f28d34bc5ba01df7b4d002d6a" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/54d3f8cae909d27c8978385cbcadd66084af7a2c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/54d3f8cae909d27c8978385cbcadd66084af7a2c" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rveccn5si0scgg699m9sqdm02@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rveccn5si0scgg699m9sqdm02/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33331070415&signature=XBoVSsbKCTRlk2YT%2BluESCcJ10I%3D&ts=1774161615" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rveccn5si0scgg699m9sqdm02?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ZWNjbjVzaTBzY2dnNjk5bTlzcWRtMDIiLCJ0aWQiOiI4NGU1NzE3MC1jMTZmLTRlZGYtYWY3OS01ZjQwZjI4NjczNTQiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.NZKJWJGj0OyJq-QQdWtyTj7Dkz7BIG77JThAQIWSnLn4GBGLvoMwKNfbi50uf1CePb4MrPH5VYd3L6lp8KR2kQ&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ZWNjbjVzaTBzY2dnNjk5bTlzcWRtMDIiLCJ0aWQiOiI4NGU1NzE3MC1jMTZmLTRlZGYtYWY3OS01ZjQwZjI4NjczNTQiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.NZKJWJGj0OyJq-QQdWtyTj7Dkz7BIG77JThAQIWSnLn4GBGLvoMwKNfbi50uf1CePb4MrPH5VYd3L6lp8KR2kQ&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv8ebtwurhzt4jq4z1gfejb8v@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv8ebtwurhzt4jq4z1gfejb8v/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33331070415&signature=9ADfw8%2Fd%2FO9uqdojTJiCAfsfmQE%3D&ts=1774161615" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv8ebtwurhzt4jq4z1gfejb8v?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2OGVidHd1cmh6dDRqcTR6MWdmZWpiOHYiLCJ0aWQiOiIwZTE0MmIyMy1hMDg3LTRiMWItOTUxYS04OWE2OWU3NmU5MmUiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.kJ0my-NDNJqpQbZoEMjU4c6HAKX0UuOqmY7FzaJbcO_fyLrHnuZmIA8-oKLC1GhAKGLtZqHhS0mH7xtRAC87bg&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2OGVidHd1cmh6dDRqcTR6MWdmZWpiOHYiLCJ0aWQiOiIwZTE0MmIyMy1hMDg3LTRiMWItOTUxYS04OWE2OWU3NmU5MmUiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.kJ0my-NDNJqpQbZoEMjU4c6HAKX0UuOqmY7FzaJbcO_fyLrHnuZmIA8-oKLC1GhAKGLtZqHhS0mH7xtRAC87bg&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">다함께 성주사역까지 펀 러닝 <br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7d56ki959svajj2jctvvhp1@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7d56ki959svajj2jctvvhp1/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33331070783&signature=OMSuqkTWzbDqdXV37kiP9X8oCaQ%3D&ts=1774161983" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7d56ki959svajj2jctvvhp1?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2N2Q1NmtpOTU5c3ZhamoyamN0dnZocDEiLCJ0aWQiOiI3YTMxODY4ZS1iNDIyLTQxZGYtOTQzYy0yNGM0MGQ1OWNkZDgiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.pylRkmdqfeUp3fh5K4LvrRG4TAv9vm7BfVJiUe7BLahK7G5v2NV4fuh1mVMgmg9GwNJTMAfWlYaNVgpbXsscKw&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2N2Q1NmtpOTU5c3ZhamoyamN0dnZocDEiLCJ0aWQiOiI3YTMxODY4ZS1iNDIyLTQxZGYtOTQzYy0yNGM0MGQ1OWNkZDgiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.pylRkmdqfeUp3fh5K4LvrRG4TAv9vm7BfVJiUe7BLahK7G5v2NV4fuh1mVMgmg9GwNJTMAfWlYaNVgpbXsscKw&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvk5vmiq9qrhg8oolcdytr483@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvk5vmiq9qrhg8oolcdytr483/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33331070417&signature=NhbbV8qqHWbyFvhhcZ8Jg9dtXzA%3D&ts=1774161617" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvk5vmiq9qrhg8oolcdytr483?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2azV2bWlxOXFyaGc4b29sY2R5dHI0ODMiLCJ0aWQiOiJjYzgwNzUwNy03MmEyLTRhMzYtOWVjYy0xNWI4MDQwMDJhZDciLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.pngQ5T_ZkXUoxpoLcyxvYvdqKaqmsavqsPyERjOzGnp8H6M8U44HaCpGPUA0kZQVOzuuf-gNphg1IgR-kEOc5w&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2azV2bWlxOXFyaGc4b29sY2R5dHI0ODMiLCJ0aWQiOiJjYzgwNzUwNy03MmEyLTRhMzYtOWVjYy0xNWI4MDQwMDJhZDciLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODk0MjI5NzN9.pngQ5T_ZkXUoxpoLcyxvYvdqKaqmsavqsPyERjOzGnp8H6M8U44HaCpGPUA0kZQVOzuuf-gNphg1IgR-kEOc5w&autoplay=0" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/c4dceb832a762ad66da8cff91e3cb2c9dd52b28f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/c4dceb832a762ad66da8cff91e3cb2c9dd52b28f" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/2571d92bd975c77c532891da089e84c325d60520" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/2571d92bd975c77c532891da089e84c325d60520" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/2d63349460de1c58c642284956d02ccf7a985828" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/2d63349460de1c58c642284956d02ccf7a985828" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;">운동 완료후 콩나물 국밥집으로~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/511a59ffa47527e263d3ed8ea01b1d729aebd2b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/511a59ffa47527e263d3ed8ea01b1d729aebd2b1" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/99566f37cd15abdcd0c1afd2ac93176fd1934282" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/99566f37cd15abdcd0c1afd2ac93176fd1934282" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/c373d6f33f25c9b5c06a78d44e0b86577a999115" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/c373d6f33f25c9b5c06a78d44e0b86577a999115" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;">오랜만에 오는 셀프커피숍<br>커피나오는데는 여전히 오래 걸리네요<br>수빈누나 땅콩빵 잘먹었습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/fc4dc41b3de7a94bfc7e72a33713611fd35dc471" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/fc4dc41b3de7a94bfc7e72a33713611fd35dc471" data-origin-width="4000" data-origin-height="2252"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/8ruP/3ef03a6bb4503531a55f7d000b51db3d9bee2c0c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/8ruP/3ef03a6bb4503531a55f7d000b51db3d9bee2c0c" data-origin-width="4000" data-origin-height="2252"></div><p style="text-align: left;"></p>
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카페 게시글
일요특훈공지(일)
RE:제 859회(2026년 3월 22일) 일요특훈공지 - 성주사역 왕복건
다음검색
첫댓글 여행으로 참석을 못했네요.
참석하신 모든분들 수고 많으셨습니다.
태호 열심히 안뛸래??
ㅋㅋㅋ 훈련이나 온나.
다같이 즐겁게 잘 달렸습니다.
같이 달려서 즐거웠습니다~^^
형택아 글쓴다고 수고. 그런데 내 이름 빠졌는데.... 넣어도.