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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9 월 13 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 161cm/ 64kg </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(9월시작:57)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 57 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :커피믹스 1</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>김치순두부찌개</P>
<P>밥 2/3</P>
<P>낙지볶음</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①걸어서퇴근</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:원두커피</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">송편 3개?</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>쌈미역+밥2숟가락</P>
<P>홈메이드굽네 2</P>
<P>홈메이드와플</P>
<P>2조각</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 25 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 0 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 와플...직장동료에게 와플팬(전기식...)을 빌려서</P>
<P>와플을 구었습니다. 저도 물론..먹었죠^^</P>
<P>하지만, 1판의 2/5만 먹었습니다.</P>
<P>7판을 구우면서 꾹꾹 참고 마지막에 2조각 떼어먹었습니다.</P>
<P>그맛이란!!</P>
<P> </P>
<P>먹고싶은건 먹자!가 제 다엿 구호입니다.</P>
<P>평생 와플같은 거 안먹고 살수 있다면 안먹겠지만</P>
<P>저에겐 세상에 맛난게 너무 많드라구요..^^;</P>
<P> </P>
<P>참, 원래 종아리에 알이 큰 편인데요</P>
<P>운동 시작하고 종아리 알이 장난이 아니예요.</P>
<P>토욜에 롯데백화점서 맘에 드는 스커트하나 입어보고</P>
<P>매장에 있는 높은 굽 신어봤는데</P>
<P>신랑이 "자기는 높은 굽 안되겠다~~"하드라구요</P>
<P>뒤에 알이 꽉 박혀서 깜짝 놀랐다며.............</P>
<P> </P>
<P>다리 알빼는 운동이나 방법 없을까요?</P>
<P>손으로 주무르자니 손목이 아파서...</P>
<P>애기 낳고 손목 무지 아끼게 되었다는...^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
<P> </P>
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카페 게시글
주부특공대 (월말모집)
60번/복어냥/9월13일월요일/지속가능한다욧/55점
복어냥
추천 0
조회 28
10.09.14 08:51
댓글 5
다음검색
첫댓글 빈병으로 매일 자기전에 굴려주삼...종아리알 생각보다 잘빠질수도 있어요^^댓글달다가 갑자기 왜 마음에 희망이 샘솟는거죠?? 희한하네ㅎㅎ 누가 나를 위해 지금 기도하고있나??^^
전...댓글읽다가 갑자기 왜 마음에 희망이 샘솟는거죠?^^
저도 댓글 읽다가 갑자기 마음에 희망이 마구마구 샘솟네욤~~
어제꺼 작성하다 조금전까지 기분이 별루였눈데.. ㅎㅎ
ㅎㅎ 종아리 힘가는 운동이나 높은굽 자제 하시고 맛사지 수시로 많이 해주시면 조금씩 풀리더라구요..그중에 낮은굽이 제일 중요..저도 희망찾아 갈래요..희망아~~
저도 다리알때문에 고민이 많은데요 그건 어떻게 안된다고 하더라구요 근육이 있는거라서 마사지해도 근력운동하면 금새 또 생기고 그렇다고 종아리 퇴축술은 부작용이 많아서 못하겠고 결론은 부지런한 반신욕과 마사지에 있는것으로 아뢰오