<![CDATA[
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td width="7" bgcolor="#ffffff"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/general/trans.gif" width="7" height="1"><br></td>
<td bgcolor="#ffffff" valign="top" width="100%">
<!-- Content -->
<table width="70%" border="0" cellpadding="0" cellspacing="0">
<tr><td colspan="3" height="15"></td></tr>
<tr>
<td width="10" nowrap><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_3.gif" width="10" height="30"></td>
<td width="100%" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_bg2.gif"> <b><font color="#1CA200" size="3">멸치야채튀김</font></b></td>
<td width="3" nowrap><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_4.gif" width="3" height="30"></td>
</table><br>
<table width="100%" border="0" cellpadding="0" cellspacing="0">
<tr>
<td width="190" height="190" rowspan="4" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/photo_bg4.gif" nowrap style="background-repeat:no-repeat;padding:5px 0px 0px 5px" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1012_01.jpg" width="180" height="180"></td>
<td width="10" rowspan="4" nowrap>
<td width="100%" style="padding-bottom:10px;"><font color="#474747">아이들에게는 간식으로 좋고 어른에게는 술안주로 좋아요.</font></td>
</tr>
<tr>
<td class="base">
<font color="#688130">주재료 : 잔멸치1컵, 김1장, 당근1/4개, 양파`피망 1/2개씩, 달걀1개<br>부재료 : 밀가루1/2컵, 물1/2컵, 튀김기름
</font>
<ul style="margin: 5px 0px 0px 0px">
<table cellpadding="3" cellspacing="2" width="98%" style="border:#CBD6AA solid 1px;">
<tr><td bgcolor="#ECF2DC" class="txt" style="padding-left:10px;padding-top:5px"><font color="#688130">분량</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"><font color="#474747">4인분</font></td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">칼로리</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px">1477 Kcal</td>
</tr>
<tr><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">요리시간</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"><font color="#474747">40분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">난이도</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"></td>
</tr>
</table></ul><br>
</td>
</tr>
<table width="100%" cellpadding="0" cellspacing="1" style="border:#CBD6AA solid 1px;border-width: 1px 0px 1px 0px;">
<tr>
<td bgcolor="#F3F7E9" height="30" style="padding-top:3px" align="right">
<a href="xxjavascript:RecipeSend
<a href="http://cook.daum.net/bbs/my-cooking/list.html"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bt_bbs.gif" width="112" height="21" alt="게시판에 글남기기" border="0"></a>
</td>
</tr>
</table><br><br>
<table width="100%" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>
<table cellpadding="0" cellspacing="0" border="0">
<tr><td width="136" height="24" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_way.gif" width="136" height="24" alt="조리법" border="0"></td>
<td align="right" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt2.gif" width="3" height="24"></td>
</tr>
<tr><td colspan="2" height="10"></td></tr>
<tr>
<td colspan="2">
<img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_1.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1012_02.jpg" width="110" height="73" style="border:#98DD50 solid 1px">
<img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_2.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1012_03.jpg" width="110" height="73" style="border:#98DD50 solid 1px">
<img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_3.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1012_04.jpg" width="110" height="73" style="border:#98DD50 solid 1px">
<img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_4.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA1012_05.jpg" width="110" height="73" style="border:#98DD50 solid 1px">
<br>
</td>
</tr>
<tr>
<td colspan="2" style="line-height:160%;"><br><font color="#474747">
<b><font color="#1CA200">1.</font></b> 잔멸치는 망에 넣고 흔들거나 마른헝겊으로 문질러서 잡티를 제거한다.<br>
<b><font color="#1CA200">2.</font></b> 마른 팬에 멸치를 한번 볶아 비린내를 제거한다.<br>
<b><font color="#1CA200">3.</font></b> 김은 살짝 구운 다음 비닐에 넣어서 부순다.<br>
<b><font color="#1CA200">4.</font></b> 손질한 당근과 양파, 피망은 채 썰고 씻은 후 건져서 물기를 뺀다.<br>
<b><font color="#1CA200">5.</font></b> 볼에 밀가루, 달걀, 물을 넣어 섞어 튀김반죽을 만든다.<br>
<b><font color="#1CA200">6.</font></b> 준비한 튀김반죽에 양파와 당근, 피망, 멸치, 김을 넣고 튀김반죽을 완성해 놓는다.<br>
<b><font color="#1CA200">7.</font></b> 170도의 기름에 반죽을 한수저씩 넣어서 노릇하게 튀겨낸다. 키친타월에 올려 기름기를 제거하면 된다.<br>
<b><font color="#1CA200"></font></b> <br>
</td>
</tr>
<!-- -->
]]>
카페 게시글
………… 은빛ノ요리방
멸치 야채 튀김
한밝음
추천 0
조회 59
03.06.05 09:47
댓글 2
다음검색
첫댓글 아이들 간식으로도 좋겠지만 특히, 우리들이 먹어야 할 칼슘듬뿍??? ㅎㅎㅎ이런게 진짜 유익한 정보로다 ~~ㅋㅋㅋ 안녕 형님,즐거운 날 되이소^^*
야생아! 자주 들리고 왔다가 가는 표시도 요롷게 해도고 식성에 맛능거 잘 택해서 써먹고 알았죠?