▒ 김혜수 윤은혜가 롤모델 02

<table id=cafe_editor_main_table_color bgColor='#ffffff' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text><DIV> * 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> 신장 168cm/체중 ??kg(겁이나서 못잰지 1년. 예상체중 62~61kg) 1차 목표체중 58kg <IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif"> 무지 잘 했어용~ 2시간 이상(근력+유산소) <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif"> 바빴지만 유산소 1시간 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_16.gif"> 완전 기본만 30분 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" width=20 height=21> 랩틴효과 기대, 오늘은 쉬는 날 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_29.gif" width=20 height=21> 윽... 귀차니즘에 지고 만...   <TABLE style="WIDTH: 462px; BORDER-COLLAPSE: collapse; HEIGHT: 257px" cellSpacing=1 cellPadding=1 width=462 bgColor=#e6ecfe> <TBODY> <TR> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">  8월</TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 월</TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 화 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 수 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 목 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 금  </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 토 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">일 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">  2 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_29.gif" width=20 height=21></TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 3  <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif" width=20 height=21></TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 4 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 5 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 6 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 7 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 8 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">  </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 9 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 10 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 11 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 12 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 13 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 14 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 15 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">  </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 16 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 17 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 18 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 19 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 20 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 21 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 22 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">  </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 23 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 24 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 25 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 26 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 27 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%"> 28 </TD> <TD style="BORDER-BOTTOM: #7293fa 1px solid; BORDER-LEFT: #7293fa 1px solid; BORDER-TOP: #7293fa 1px solid; BORDER-RIGHT: #7293fa 1px solid" width="12%">29 </TD></TR></TBODY></TABLE> <UL style="LIST-STYLE-TYPE: square"> <LI style="TEXT-ALIGN: left">근력운동 상+하+스트레칭: 약 55분</LI> <LI style="TEXT-ALIGN: left">유산소운동, 하이로우 스텝박스 3탄 2셋트+데일리 팔운동 3셋트: 약 70분  </LI></UL> <IMG style="FLOAT: none; CLEAR: none" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40> <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif"> 무지 만족: 군것질, 간식 전~혀 없음 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 height=21> 만족: 간식 약간 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_14.gif" width=20 height=21> 별로: 배 안고픈데도 군것질 약간 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_29.gif" width=20 height=21> 완죤 최악: 윽... 배 터지겠음... <UL style="LIST-STYLE-TYPE: square"> <LI>아침: 사정이 생겨 블랙 커피 1잔, 단백질 비스켓 1개으로 떼움</LI> <LI>점심: 잡곡밥 1/2공기, 표고버섯 두부조림 4조각, 찐만두 작은것 3개, 오이무침 약간, 복숭아 작은것 1개</LI> <LI>간식: 두유 1개, 단백질 비스켓 1개</LI> <LI>저녁: 찐만두 작은것 3개, 잡곡밥 1스푼, 자몽 1/2개</LI></UL> 오늘의 평가 : <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 height=21>   <IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40> 물 마시기 1.5리터 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_18.gif"> 자주 움직이기 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 height=21> <IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> 쓰고보니 왠지 무지 기특하군요. ㅋㅋ   실은 첫 일기를 2주전에 썼는데 중간에 사정이 생겨 일기를 매일 못쓰고 말았어요. 그 사이에 최대한 운동은 일요일 제외하고 매일했고 가끔 터졌던 식탐 몇번 제외하면 식이요법도 잘 지키도록 했어요. 어제 2주일만에 사이즈 다 재었는데 전체적으로 1cm씩 줄어 있었어요^^ 야호~ 다음번 잴때 2cm씩 줄이는게 목표예요^^   요즘은 랩틴효과를 잘 읽어보고 최대한의 효과를 내려고 노력중이예요. 그거 성공하려면 일주일 하루외에 절대 중간 폭식을 자제해야 하던데 그러려면 식사 사이에 배고플때 너무 독하게 참는것보다 두유나 영양가↑, 칼로리↓ 것으로 조금씩 간식을 취하는게 좋겠다는 생각을 했어요. 개인차이가 있지만 전 너무 독하게 참았더니 그게 스트레스가되서 오히려 나중에 배가 터지게 먹게 되더라고요.   암튼... 이 상태로 제발 폭식없이 잘 컨트롤 해가며 목표를 위해 갑니다!   1차 목표체중 58kg    </TD></TR></TBODY></TABLE>  </TD></TR> <TR> <TD> <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE><XSCRIPT language=xxxxxxjavascript type="text/xxxxxxjavascript">// </XSCRIPT> <STYLE type=text/css> img.attachedImgView { width:19px; 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