천기누설 비타민D 식품 목이버섯

<p style="text-align: left;">비타민D가 가장 풍부한 건목이버섯 요리법<br>목이버섯잡채, 목이버섯장조림 만들기<br>건목이버섯 불리기는 레몬즙을 1큰술넣고 15분.<br>목이버섯은 해바라기씨유에 볶으면 가장 좋다.<br>건목이버섯10g이면 비타민D 일일권장소비량 됨.<br>비타민D 일일권장소비량은 1000~2000IU 이다.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/698000c9ed467ed3ea139024ef2faa473ff4a41d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/698000c9ed467ed3ea139024ef2faa473ff4a41d" data-orgin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/8ce0ba571e29112187056692eeee33548f21d970" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/8ce0ba571e29112187056692eeee33548f21d970" data-orgin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" 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