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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9월 20 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 161cm/ 57kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 56 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>현미밥 1/3</P>
<P>된장찌개</P>
<P>호박잎</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :블랙커피</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">저지방 우유</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>무국, 코다리조림</P>
<P>참나물무침,송편</P>
<P>찰밥 1공기 예정</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN>훌라후프 1000개</P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 지지난주 주말에 대구에 생긴 롯데아울렛에 놀러갔다가</P>
<P>맘에 드는 하이웨스트 치마를 발견했습니다.</P>
<P>아울렛임에도 불구하고 20만원에 육박하는 치마의 사악한 가격에</P>
<P>그냥 돌아섰지요..</P>
<P>그런데 어제! 형님따라 놀러간 또다른 아울렛...</P>
<P>같은 매장이 보이길래 한번더 보기나보자 하는 마음으로 들어갔는데 글쎄!! 추가 20프로 할인으로 10만원 초반으로 사뿐히 내려앉은 거예요 . 그감동..........ㅜ.ㅡ</P>
<P> </P>
<P>그보다 더 격한 감동은 55사이즈가 저에게 꼭 맞더라는 겁니다..</P>
<P>전 전형적인 상비거든요. (엉덩이 골반에 살이 없어요 ㅠㅠ 콤플렉스)</P>
<P> </P>
<P>여튼 바로 구매했습니다.</P>
<P>올 가을에는 요아이만 쭉 입어야지 ㅋㅋ</P>
<P> </P>
<P>근데 치마는 55인데 뱃살 땜시</P>
<P>치마에 셋트로 구성된 벨트는 66이예요.</P>
<P>내가 몬살아~~ㅋㅋ</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
<P> </P>
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카페 게시글
주부특공대 (월말모집)
60번/9월20일월/하이웨스트치마/작성중
복어냥
추천 0
조회 30
10.09.20 11:31
댓글 6
다음검색
첫댓글 전형적인 상비~~!! 하... 저하고는 반대네용.. 전 전형적인 하비!!
몸무게도 저하고 비슷하시네욤... 남들이 저의 얼굴하고 상체만 보면 몸무게가 그리 많이 나간다고 상상도 못한답니다....
그 몸무게는 아마도..... 하체의 비중이 큰것 같아욤.. ㅠㅠ
하비가 더 매력적인거 같애요~남들은 저의 얼굴과 상체만 보고 몸무게를 더 많이 측정한답니다. 슬퍼요.
서로 같은 아픔이.. ㅠㅠ 우리 열심히 해용~~
아~상비도 그런아픔이 있군요..ㅎㅎ 전 하비만 저주인줄 알았다는..그래도 이쁘게 잘 맞으셨다니 좋으시겠어요..전 어제 쇼핑 갔다가 스트레스 작렬~~
즐건 추석 보내세요..
전 하비1인...허벅지ㄷㄷㄷ...치마입어본지 어언10여년...아예 생각도 안하고 살고 있음...ㅠㅠ
ㅎㅎ 전 치마는 교복하고 회사다닐때 유니폼 입은거 8년 밖에서는 절대 안입다가 아가들 낳고는 그냥 대놓고 입었네욤... ㅎㅎ