더 뜨거워지기전에....

<P><SPAN style="FONT-SIZE: 10pt"><STRONG><SPAN style="COLOR: rgb(9,0,255); FONT-SIZE: 11pt">◈ 총달린거리 :</SPAN><SPAN style="FONT-SIZE: 11pt"> 190.1</SPAN><SPAN style="COLOR: rgb(9,0,255); FONT-SIZE: 11pt">km</SPAN></STRONG></SPAN></P> <P> <TABLE border=1 cellSpacing=0 borderColor=#000000 cellPadding=0 width="95%" bgColor=#000000> <TBODY> <TR bgColor=#000000> <TD style="WIDTH: 97px" bgColor=#ffa800 height=21 width="16%" align=middle><FONT color=#000000 size=2 face=arial>일</FONT></TD> <TD style="WIDTH: 77px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>월</FONT></TD> <TD style="WIDTH: 89px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>화</FONT></TD> <TD style="WIDTH: 104px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>수</FONT></TD> <TD style="WIDTH: 83px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>목</FONT></TD> <TD style="WIDTH: 116px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>금</FONT></TD> <TD style="WIDTH: 117px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>토</FONT></TD></TR> <TR> <TD style="WIDTH: 98px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-01')"><FONT color=#ffffff size=2 face=verdana,arial><B>1 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>일요정모 매미산 10km-1:13:10초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 78px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-02')"><FONT color=#ffffff size=2 face=verdana,arial><B>2 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 90px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-03')"><FONT color=#ffffff size=2 face=verdana,arial><B>3 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽에서 런닝훈련</P> <P>6.6km-47:20초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 105px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-04')"><FONT color=#ffffff size=2 face=verdana,arial><B>4 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>야외훈련</P> <P>12km-1:00:01초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 83px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE style="WIDTH: 88px" border=0 cellSpacing=0 cellPadding=0 width=88> <TBODY> <TR> <TD style="WIDTH: 88px" bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-05')"><FONT color=#ffffff size=2 face=verdana,arial><B>5 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 117px" bgColor=#fbfdfd height=40 vAlign=top> <P> <P> <P> <P> <P> <P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-06')"><FONT color=#ffffff size=2 face=verdana,arial><B>6 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE style="WIDTH: 103px" border=0 cellSpacing=0 cellPadding=0 width=103> <TBODY> <TR> <TD style="WIDTH: 103px; HEIGHT: 3px" colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD style="WIDTH: 59px" vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄.지성로 17km-1:25:57초</P></TD> <TD style="WIDTH: 44px" vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P></TD> <TD style="WIDTH: 118px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-07')"><FONT color=#ffffff size=2 face=verdana,arial><B>7 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽에서 런닝 훈련</P> <P>6.1km-41:30</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="WIDTH: 98px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-08')"><FONT color=#ffffff size=2 face=verdana,arial><B>8 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>일요정모</P> <P>15km-1:35:19초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 78px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-09')"><FONT color=#ffffff size=2 face=verdana,arial><B>9 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽</P> <P>상체훈련</P> <P>45분</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 90px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-10')"><FONT color=#ffffff size=2 face=verdana,arial><B>10 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 105px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-11')"><FONT color=#ffffff size=2 face=verdana,arial><B>11 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽에서</P> <P>하체훈련</P> <P>50분</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 83px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-12')"><FONT color=#ffffff size=2 face=verdana,arial><B>12 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD style="HEIGHT: 20px" vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽에서</P> <P>런닝훈련</P> <P>6,6km-41:50초</P></TD> <TD style="HEIGHT: 20px" vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 117px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-13')"><FONT color=#ffffff size=2 face=verdana,arial><B>13 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄 지성로 2회전</P> <P>10km-45:59초</P> <P>2km조깅-13:35초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 118px" bgColor=#fbfdfd height=40 vAlign=top> <P> <P> <P> <P> <P> <P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-14')"><FONT color=#ffffff size=2 face=verdana,arial><B>14 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right> <P><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></P></TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P></TD></TR> <TR> <TD style="WIDTH: 98px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-15')"><FONT color=#ffffff size=2 face=verdana,arial><B>15 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><SPAN style="FONT-SIZE: 9pt">헬스클럽 런닝</SPAN></FONT></P> <P><FONT size=1><SPAN style="FONT-SIZE: 9pt">5.3km-42:30초</SPAN></FONT></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 78px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-16')"><FONT color=#ffffff size=2 face=verdana,arial><B>16 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽 런닝</P> <P>6.6km-41:15초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 90px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-17')"><FONT color=#ffffff size=2 face=verdana,arial><B>17 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 105px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-18')"><FONT color=#ffffff size=2 face=verdana,arial><B>18 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>야외훈련</P> <P>11km-52:18초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 83px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-19')"><FONT color=#ffffff size=2 face=verdana,arial><B>19 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 117px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-20')"><FONT color=#ffffff size=2 face=verdana,arial><B>20 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽 런닝훈련</P> <P>5.3km-35:27초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 118px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-21')"><FONT color=#ffffff size=2 face=verdana,arial><B>21 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>야외훈련</P> <P>8,1km-41:15초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="WIDTH: 98px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-22')"><FONT color=#ffffff size=2 face=verdana,arial><B>22 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD style="HEIGHT: 20px" vAlign=top> <P><FONT size=1><SPAN style="FONT-SIZE: 9pt">일요정모</SPAN></FONT></P> <P><FONT size=1><SPAN style="FONT-SIZE: 9pt">400m트랙훈련 5km-21:42초.</SPAN></FONT></P> <P><FONT size=1><SPAN style="FONT-SIZE: 9pt">7km-39:28초</SPAN></FONT></P></TD> <TD style="HEIGHT: 20px" vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 78px" bgColor=#fbfdfd height=40 vAlign=top> <P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-23')"><FONT color=#ffffff size=2 face=verdana,arial><B>23 </B></FONT></A></TD></TR></TBODY></TABLE></P> <P> </P> <P>헬스클럽 </P> <P>상체훈련 40분</P></TD> <TD style="WIDTH: 90px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-24')"><FONT color=#ffffff size=2 face=verdana,arial><B>24 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD style="WIDTH: 70px" vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄,지성로 2회전9.4km-44:09</P> <P>(22:10초21:59초)</P> <P>2.5km조깅</P></TD> <TD style="WIDTH: 22px" vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 105px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-25')"><FONT color=#ffffff size=2 face=verdana,arial><B>25 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄대로,</P> <P>인계동 </P> <P>약 10km</P> <P>-스톱워치 미착용으로 시간체크 </P> <P>못함</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 83px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-26')"><FONT color=#ffffff size=2 face=verdana,arial><B>26 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>헬스클럽에서</P> <P>하체훈련</P> <P>40분실시</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 117px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-27')"><FONT color=#ffffff size=2 face=verdana,arial><B>27 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄지성로 3회전-</P> <P>15km-1:16:35초</P> <P>조깅- 2.5km-16:40초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 118px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-28')"><FONT color=#ffffff size=2 face=verdana,arial><B>28 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>동탄 지성로 7km</P> <P>-33:26초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="WIDTH: 98px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-29')"><FONT color=#ffffff size=2 face=verdana,arial><B>29 </B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR>일요정모</P> <P>매미산 12km</P> <P>-1:09:11초</P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 78px" bgColor=#fbfdfd height=40 vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD bgColor=#3b4e67 height=19 vAlign=center width="100%" colSpan=2 align=right><A href="xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxjavascript:menu_process('2014-06-30')"><FONT color=#ffffff size=2 face=verdana,arial><B><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000">30 </SPAN></B></FONT></A></TD></TR></TBODY></TABLE> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD colSpan=2><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=3></TD></TR> <TR> <TD vAlign=top> <P><FONT size=1><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1></FONT><BR><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff">휴식</SPAN><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff"></SPAN></P></TD> <TD vAlign=top align=right><IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.runningdiary.com%2Fimage%2F6x6.gif" width=1 height=1><BR></TD></TR></TBODY></TABLE></TD> <TD style="WIDTH: 89px" bgColor=#fbfdfd> <P> </P></TD> <TD style="WIDTH: 104px" bgColor=#fbfdfd> </TD> <TD style="WIDTH: 83px" bgColor=#fbfdfd> </TD> <TD style="WIDTH: 116px" bgColor=#fbfdfd> </TD> <TD style="WIDTH: 117px" bgColor=#fbfdfd> </TD></TR> <TR bgColor=#000000> <TD style="WIDTH: 97px" bgColor=#ffa800 height=21 width="16%" align=middle><FONT color=#000000 size=2 face=arial>일</FONT></TD> <TD style="WIDTH: 77px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>월</FONT></TD> <TD style="WIDTH: 89px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>화</FONT></TD> <TD style="WIDTH: 104px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>수</FONT></TD> <TD style="WIDTH: 83px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>목</FONT></TD> <TD style="WIDTH: 116px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>금</FONT></TD> <TD style="WIDTH: 117px" bgColor=#dee6eb width="14%" align=middle><FONT color=#000000 size=2 face=arial>토</FONT></TD></TR></TBODY></TABLE></P>