계속 설사할때 도움 되는 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">설사를 멈추게 하는 음식: 건강한 장을 위한 식단</h2><p data-sourcepos="3:1-3:111">설사는 불편하고 짜증나는 증상이지만, 적절한 식단 관리를 통해 증상 완화에 도움을 줄 수 있습니다. 설사를 할 때는 자극적인 음식은 피하고, 소화가 잘 되는 부드러운 음식을 섭취하는 것이 좋습니다.</p><p data-sourcepos="5:1-5:13"><strong>설사에 좋은 음식</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:72"><strong>바나나:</strong> 펙틴 성분이 장을 진정시키고, 칼륨이 체내 수분 균형을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-8:64"><strong>흰쌀밥:</strong> 소화가 잘되고 섬유질 함량이 적어 설사로 인한 장 자극을 줄여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰쌀밥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRGJNWD2E86zd14nqKlrLKWAaAouhua1Lb-wnAJW-LtPwLDof5gYeQPxXe9J9os"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰쌀밥 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:61"><strong>죽:</strong> 쌀죽, 호박죽 등 부드러운 죽은 소화 부담을 줄이고 영양을 공급합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQX6MH-5Gv4fdeFKoUKx6xUA5Bps7HJgi-cKWip2pemwDH3vAvCIx1XHdhAOsuP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:104"><strong>요거트:</strong> 유산균이 장 건강에 도움을 주고, 소화를 돕습니다. 단, 설탕이 많이 들어간 요거트는 피하고 플레인 요거트를 선택하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5050275"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="플레인 요거트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTsdV5vlOKH68qAS1bKJ5xtwpwnXljFL7_gstRXCb--wxC-EVOC1q4S52t1RkOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5050275" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 플레인 요거트 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:62"><strong>닭가슴살:</strong> 소화가 잘되고 단백질 함량이 높아 기력 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000086665"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRexpFOZnIaSUxoNvxaPLznqYkSXJP_2vl_Z-ZdIBxksC1ntydVIdSvb3e6g4bC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000086665" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:70"><strong>삶은 감자:</strong> 칼륨이 풍부하여 설사로 인한 전해질 불균형을 해소하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939019"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삶은 감자 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQihxu1PagYN9TYnAnkOgM05LJE5eON_Z-zautFe469d4gRbhdRjXBkcY48SM8m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6939019" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 감자 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:0"><strong>당근:</strong> 베타카로틴이 풍부하여 면역력을 높이고, 소화를 돕습니다. 익혀서 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/boiled-canned-carrots-bowl-isolated-white-background_32736219.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삶은 당근 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQNstE3ea0ILYnLKKqC3TbHhxXeAHinimEqJA4TeQm5P3Vh1aZgMunG8MCyy7Bb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/boiled-canned-carrots-bowl-isolated-white-background_32736219.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 당근 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="15:1-15:16"><strong>설사에 좋지 않은 음식</strong></p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:40"><strong>기름진 음식:</strong> 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="18:1-18:36"><strong>매운 음식:</strong> 장을 자극하여 설사를 유발할 수 있습니다.</li> <li data-sourcepos="19:1-19:57"><strong>섬유질이 많은 음식:</strong> 과도한 섬유질은 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="20:1-20:40"><strong>유제품:</strong> 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li> <li data-sourcepos="21:1-21:45"><strong>카페인 음료:</strong> 장의 연동 운동을 촉진하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>알코올:</strong> 탈수를 유발하고 장 점막을 자극하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="24:1-24:13"><strong>설사 시 주의사항</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:62"><strong>충분한 수분 섭취:</strong> 설사로 인한 수분 손실을 보충하기 위해 물, 이온음료 등을 충분히 마셔야 합니다.</li> <li data-sourcepos="27:1-27:37"><strong>휴식:</strong> 충분한 휴식을 취하여 몸에 힘을 비축해야 합니다.</li> <li data-sourcepos="28:1-28:46"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 장을 편안하게 해주고 소화를 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>약 복용:</strong> 설사가 심하거나 오래 지속될 경우에는 병원을 방문하여 진찰을 받고, 필요한 경우 약을 복용해야 합니다.</li> </ul><p data-sourcepos="31:1-31:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 설사가 심하거나 오래 지속될 경우 반드시 의사와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:80"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.winkyblacky.com/2024/02/181.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="설사에 좋은 음식 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTbE24dTUzGOPz5C0qifJ1-mkhCycdaHtB1qhEEdOrqxgB2IV2BNEyArAOStSaC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.winkyblacky.com/2024/02/181.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f097476665ba6eba&quot;,&quot;c_081a2dba4b0e0339&quot;,null,&quot;rc_aa263a708fa05fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQk58GfQAkRwWiawpDT1bpIGG-Eb4-W8DmWvtNdkqSVBl30H8MuLUSNhtljL0fajljJnaiSb77HmS5L6xpOGKV-Um45F8-9MJHFWDoIsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.winkyblacky.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 설사에 좋은 음식 모음 </div></div></single-image></response-element></div></span> (다양한 설사에 좋은 음식 사진을 한 장의 으로 합성하여 시각적으로 보여줄 수 있습니다.)</p><p data-sourcepos="35:1-36:40"><strong> 추가 요청:</strong> 원하는 음식의 을 더 자세히 보고 싶으시면 언제든지 요청해주세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">설사를 멈추게 하는 음식: 건강한 장을 위한 식단</h2><p data-sourcepos="3:1-3:111">설사는 불편하고 짜증나는 증상이지만, 적절한 식단 관리를 통해 증상 완화에 도움을 줄 수 있습니다. 설사를 할 때는 자극적인 음식은 피하고, 소화가 잘 되는 부드러운 음식을 섭취하는 것이 좋습니다.</p><p data-sourcepos="5:1-5:13"><strong>설사에 좋은 음식</strong></p><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:72"><strong>바나나:</strong> 펙틴 성분이 장을 진정시키고, 칼륨이 체내 수분 균형을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="8:1-8:64"><strong>흰쌀밥:</strong> 소화가 잘되고 섬유질 함량이 적어 설사로 인한 장 자극을 줄여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰쌀밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGJNWD2E86zd14nqKlrLKWAaAouhua1Lb-wnAJW-LtPwLDof5gYeQPxXe9J9os"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰쌀밥 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-9:61"><strong>죽:</strong> 쌀죽, 호박죽 등 부드러운 죽은 소화 부담을 줄이고 영양을 공급합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQX6MH-5Gv4fdeFKoUKx6xUA5Bps7HJgi-cKWip2pemwDH3vAvCIx1XHdhAOsuP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-10:104"><strong>요거트:</strong> 유산균이 장 건강에 도움을 주고, 소화를 돕습니다. 단, 설탕이 많이 들어간 요거트는 피하고 플레인 요거트를 선택하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5050275"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="플레인 요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsdV5vlOKH68qAS1bKJ5xtwpwnXljFL7_gstRXCb--wxC-EVOC1q4S52t1RkOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5050275" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 플레인 요거트 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-11:62"><strong>닭가슴살:</strong> 소화가 잘되고 단백질 함량이 높아 기력 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/1000086665"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRexpFOZnIaSUxoNvxaPLznqYkSXJP_2vl_Z-ZdIBxksC1ntydVIdSvb3e6g4bC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/1000086665" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:70"><strong>삶은 감자:</strong> 칼륨이 풍부하여 설사로 인한 전해질 불균형을 해소하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939019"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삶은 감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQihxu1PagYN9TYnAnkOgM05LJE5eON_Z-zautFe469d4gRbhdRjXBkcY48SM8m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6939019" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 감자 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:0"><strong>당근:</strong> 베타카로틴이 풍부하여 면역력을 높이고, 소화를 돕습니다. 익혀서 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/boiled-canned-carrots-bowl-isolated-white-background_32736219.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삶은 당근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNstE3ea0ILYnLKKqC3TbHhxXeAHinimEqJA4TeQm5P3Vh1aZgMunG8MCyy7Bb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/boiled-canned-carrots-bowl-isolated-white-background_32736219.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 당근 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="15:1-15:16"><strong>설사에 좋지 않은 음식</strong></p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:40"><strong>기름진 음식:</strong> 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="18:1-18:36"><strong>매운 음식:</strong> 장을 자극하여 설사를 유발할 수 있습니다.</li> <li data-sourcepos="19:1-19:57"><strong>섬유질이 많은 음식:</strong> 과도한 섬유질은 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="20:1-20:40"><strong>유제품:</strong> 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li> <li data-sourcepos="21:1-21:45"><strong>카페인 음료:</strong> 장의 연동 운동을 촉진하여 설사를 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>알코올:</strong> 탈수를 유발하고 장 점막을 자극하여 설사를 악화시킬 수 있습니다.</li> </ul><p data-sourcepos="24:1-24:13"><strong>설사 시 주의사항</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:62"><strong>충분한 수분 섭취:</strong> 설사로 인한 수분 손실을 보충하기 위해 물, 이온음료 등을 충분히 마셔야 합니다.</li> <li data-sourcepos="27:1-27:37"><strong>휴식:</strong> 충분한 휴식을 취하여 몸에 힘을 비축해야 합니다.</li> <li data-sourcepos="28:1-28:46"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 장을 편안하게 해주고 소화를 돕습니다.</li> <li data-sourcepos="29:1-30:0"><strong>약 복용:</strong> 설사가 심하거나 오래 지속될 경우에는 병원을 방문하여 진찰을 받고, 필요한 경우 약을 복용해야 합니다.</li> </ul><p data-sourcepos="31:1-31:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 설사가 심하거나 오래 지속될 경우 반드시 의사와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="33:1-33:80"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.winkyblacky.com/2024/02/181.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="설사에 좋은 음식 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbE24dTUzGOPz5C0qifJ1-mkhCycdaHtB1qhEEdOrqxgB2IV2BNEyArAOStSaC"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.winkyblacky.com/2024/02/181.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f097476665ba6eba","c_081a2dba4b0e0339",null,"rc_aa263a708fa05fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQk58GfQAkRwWiawpDT1bpIGG-Eb4-W8DmWvtNdkqSVBl30H8MuLUSNhtljL0fajljJnaiSb77HmS5L6xpOGKV-Um45F8-9MJHFWDoIsg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.winkyblacky.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 설사에 좋은 음식 모음 </div></div></single-image></response-element></div></span> (다양한 설사에 좋은 음식 사진을 한 장의 으로 합성하여 시각적으로 보여줄 수 있습니다.)</p><p data-sourcepos="35:1-36:40"><strong> 추가 요청:</strong> 원하는 음식의 을 더 자세히 보고 싶으시면 언제든지 요청해주세요.</p><p data-sourcepos="38:1-38:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>