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<p style="text-align: left;">● 참석: 총 23명 (21+2)<br> 김선훈,김은정B,김정수B,김정훈,김종승,김진우,박경례,박준식,문현숙,양용준,원정서,유제형,이병광,이중무,이현옥, 정길성,차유경,최선인,최완규,홍강주,황명옥 (김지원,박수은)<br><br>● 장소 : 서울숲 주차장 / ABCDM 코스 (사슴:D).한강 한바퀴<br><br>● 시간 : 06시00분~08시00분<br><br>● 날씨 : 맑음 (06:00현재)<br> * 기온13.2℃,체감13.2℃,습도79%,풍향남풍,풍속0.2m/s<br><br>● 계획<br> * 06:00~07:40 : 서울숲 구석구석, 편한 페이스.한강 한바퀴<br> * 07:40~08:00 : 코어보강 및 스트레칭 (주차장)<br> --+--+--+--+--+--+--+--+--+--+--+--+--+--+--+--+--<br> * ABCM(편한페이스) + M코스 3회전 (가속주)<br><br>● 실행<br> * MCDBA 코스<br> * 한강 한바퀴<br> * 마무리 스트레칭 (주차장)<br> * 개인별, 조별 훈련기록을 댓글로 달아주세요.<br><br>● 그외<br> *최선인님 아이언맨으로.거듭난 기념으로 떡 해와서 감사히 잘 먹었습니다.<br> *박경례님 손수 담근 오미자주스 션하게 준비해와서 고맙게 잘 마셨습니다.<br> * 훈련하신 회원분들 모두 수고하셨습니다.<br> * 다음 훈련 : 서울숲(주차장), 화요일 5시30분</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/f0cc7af48845d36158c6c47b8013a130a77a929c" data-origin-width="1024" data-origin-height="768" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/f0cc7af48845d36158c6c47b8013a130a77a929c" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/786111f78c8a941916f62c2d460ca9a756a9c4bf" data-origin-width="1024" data-origin-height="768" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1CnHu/786111f78c8a941916f62c2d460ca9a756a9c4bf" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/5975f9b052d00836b1a609ff5ca038e0d77e0840" data-origin-width="1024" data-origin-height="1365" style="width:21.95%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/5975f9b052d00836b1a609ff5ca038e0d77e0840" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/fc5a4fdbd3eb6ac0ef0069e1b9877dcb127d5745" data-origin-width="1024" data-origin-height="768" style="width:39.02%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/fc5a4fdbd3eb6ac0ef0069e1b9877dcb127d5745" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/6d2b1c4e1a0988eae75e320ff83a29dd71dacb9d" data-origin-width="1024" data-origin-height="768" style="width:39.02%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/6d2b1c4e1a0988eae75e320ff83a29dd71dacb9d" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/11d492aea2b534ce4fbfe903bcb7f5140baf25de" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/11d492aea2b534ce4fbfe903bcb7f5140baf25de" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/d718226f560d4cc1a29c17410a8112ec6a0805b1" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/d718226f560d4cc1a29c17410a8112ec6a0805b1" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/547c89377f9cfa253908b04c7b3b567f6a342435" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/547c89377f9cfa253908b04c7b3b567f6a342435" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/a1b2e7fba8d1b19e180bc356d068753668ce0e49" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/a1b2e7fba8d1b19e180bc356d068753668ce0e49" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/e03364ffc4051e4d8b200d1b3107909f01e78ef8" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/e03364ffc4051e4d8b200d1b3107909f01e78ef8" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1CnHu/7dac1cc73b593466b2d624cdf2e4110b8dadf094" data-origin-width="1024" data-origin-height="1365" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1CnHu/7dac1cc73b593466b2d624cdf2e4110b8dadf094" class="txc-image-grid"></span></div></div>
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카페 게시글
정기 훈련일지
서울숲 훈련 일지(2024.04.27.토요일)
황명옥
추천 0
조회 40
24.04.27 10:38
댓글 1
다음검색
첫댓글 김정수B,양용준,유제형,이현옥,차유경,최선인,홍강주
*서울숲 M~성수대교~잠수교~서울숲=15.07km⇒1:28'59'
6'47",6'52",5'57",6'01",5'57",5'55",5'47",5'52",5'28",5'34",
5'30",5'28",5'27",5'34",5'01"
※김선훈,문현숙님은 잠수교 중간에서 턴해서 합류
정길성(김지원)님은 동호대교에서 턴