결국 블라드미르 얀다, 크레이그 리벤슨 등 biomechanist들의 자료가 정말 귀한 것이로구나.


Stratification or Layer Syndrome (also see Ch. 8)
Described by Janda,3–5 strata or ‘layers’ of muscle hyper and hypoactivity can be observed within the flexor and extensor muscle systems. When both the pelvic and shoulder crossed syndromes are evident they are also expressed in this syndrome. Janda felt this was the most important of his ‘syndromes’,55 its presence a sign of poor prognosis because the fixed patterns of muscle imbalance reflect severe and deeply fixed CNS dysregulation accompanied by very bad movement patterns.3,4 However, he also says ‘this syndrome is not rare. On the contrary it can be seen quite often in sportsmen who have trained heavily without precise check ups’.3 Janda’s genius is confirmed! Observing the posturomovement patterns of subjects with spinal pain disorders consistently reveals common patterns of response
in the manner he described. The presence and related effects of this syndrome explains the frequent coexistence of cervical and lumbar and other pain syndromes in many patients.
The construct of the layer syndrome helps simplify
and see at a glance the more common patterns
of response and to predictably know what
responses to expect when retraining posturomovement
control. Viewing the patient’s torso
from the front and particularly from behind, we
see layers or bands of overactive and hence bulky
muscles alternating with regions of under active
muscles with flattened contours. This provides
clues to the probable habitual activation patterns
of various muscle groups. Essentially there is
‘emptiness’ and poor contribution from the muscle
groups over the posterior aspect of the proximal
limb girdles and excessive yet variable
central axial activity.
It is more easily observed in the posterior view
(Figs. 10.22 & 10.23 and also Figs. 8.21 & 8.22).
In the anterior view Janda thought the most
striking symptomatology was in the anterior
abdominal wall where rectus abdominis and
transversus show weak whereas the obliques are
hyperactive.3 This is seen as a groove on the lateral
edge of the rectus (Fig. 10.24). Imbalance
between the upper and lower abdominal wall is
also apparent.
In the posterior layer syndrome there is poor
muscular stability over the lumbopelvic and the mid
dorsal/interscapular region and consistent hyperactivity
in the cervicothoracic and particularly the thoracolumbar
extensors. A normal study found that the
lumbar fibres of longissimus thoracis and iliocostalis
lumborum fatigued more than the thoracic fibres.56
In the anterior Layer Syndrome there is poor muscular
stability and support over the front of the cervical
and lumbar regions. It is important to appreciate that this pattern of
trunk muscle activity consistently plays out in all
posturomovement’s e.g. reaching up, bending over,
when on all fours and so on. Predictably, in time,
this more obligatory pattern of muscle activity
causes some regions of the axial skeleton to become
hyperstabilized and stiff while other regions become
undercontrolled and relatively mobile.
Appreciating this pattern of response in muscle
activity presents a significant challenge to relearning
effective therapeutic movement control. Attempts
to facilitate activity of one hypoactive group will
invariably risk early and over activation of the
already dominant muscles, e.g. gaining activation of
lumbar multifidus or lower scapular stabilizers without
dominance of thoracolumbar extensors (CPC)
and/or cervicothoracic extensors.