<![CDATA[
<p style="text-align: center;"></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>간간하게 볶아진 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>부추고기</span><span style='font-family: "1031840_12"; font-size: 12pt;'>볶음을 </span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>구운두부와 함께 밥 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>위에 얹어 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>한그릇 두부덮밥을 만들었답니다 </span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>한끼</span><span style='font-family: "1031840_12"; font-size: 12pt;'>식사로 물론 굿이지요~~ㅎㅎ</span></font></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='color: rgb(149, 16, 21); font-family: "1031840_12"; font-size: 12pt;'>간단한 </span><span style='color: rgb(149, 16, 21); font-family: "1031840_12"; font-size: 12pt;'>저녁메뉴, 도시락메뉴</span><span style='color: rgb(149, 16, 21); font-family: "1031840_12"; font-size: 12pt;'>로도 좋을 것 같아요^^</span></font></p><p style="text-align: center; line-height: 1.5;"><br style="clear: both;"><img width="550" class="txc-image" id="tx_entry_75355_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/27486C3C552D9F9F18" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;12;07.jpg" exif="{}" actualwidth="550" id="A_27486C3C552D9F9F184E71"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><strong><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt; background-color: rgb(255, 232, 232);'>부추</span><span style='font-family: "1031840_12"; font-size: 12pt; background-color: rgb(255, 232, 232);'>고기볶음을 얹은 두부덮밥 재료 </span><span style='font-family: "1031840_12"; font-size: 12pt; background-color: rgb(255, 232, 232);'>(1인분)</span></font></strong></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>두부 100~150g, 소금 약간, 녹말가루(또는 밀가루)</span><span style='font-family: "1031840_12"; font-size: 12pt;'> 약간, 식용유 약간,</span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>샐러드</span><span style='font-family: "1031840_12"; font-size: 12pt;'>채소 한줌, </span><span style='font-family: "1031840_12"; font-size: 12pt;'>달걀 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>1개, 소고기+돼지</span><span style='font-family: "1031840_12"; font-size: 12pt;'>고기 갈은것 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>50g,</span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'> </span><span style='font-family: "1031840_12"; font-size: 12pt;'>다진생강 1/4작은술, </span><span style='font-family: "1031840_12"; font-size: 12pt;'>부추 20g, </span><span style='font-family: "1031840_12"; font-size: 12pt;'>밥 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>1공기</span></font></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림"> </font></span></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'><strong>고기양념: </strong>설탕 1작은술(또는 올</span><span style='font-family: "1031840_12"; font-size: 12pt;'>리고당 1/2큰술), </span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>굴소스. </span><span style='font-family: "1031840_12"; font-size: 12pt;'>간장 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>.청주 각 1/2큰</span><span style='font-family: "1031840_12"; font-size: 12pt;'>술, 물 1큰술, 참깨 1/2큰술</span></font></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><strong><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt; background-color: rgb(255, 232, 232);'>부추</span><span style='font-family: "1031840_12"; font-size: 12pt; background-color: rgb(255, 232, 232);'>고기볶음을 얹은 두부덮밥 만드는법</span></font></strong></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>부추는 짧게 송송썰고, 샐러드</span><span style='font-family: "1031840_12"; font-size: 12pt;'>채소도 먹기 좋게</span><span style='font-family: "1031840_12"; font-size: 12pt;'> 썬다</span></font></p><p style="text-align: center; line-height: 1.5;"><br style="clear: both;"><img width="523" class="txc-image" id="tx_entry_71709_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/274E7F3C552D9FA015" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;12;30.jpg" exif="{}" actualwidth="523" id="A_274E7F3C552D9FA015B2F5"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">두부는 소금을 뿌려 잠시두어 물기를 밴 다음</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">녹말가루 약간을 앞뒤로 뿌려서 </font></span></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>달군 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>팬에 식용유 약간를 두르고 노릇하게 굽는다</span></font></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="523" class="txc-image" id="tx_entry_86329_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/244B663C552D9FA018" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;12;54.jpg" exif="{}" actualwidth="523" id="A_244B663C552D9FA0187F3A"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">달걀은 프라이한다</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">고기볶음 소스를 분량대로 만든다 </font></span></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="523" class="txc-image" id="tx_entry_78342_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/274D933C552D9FA118" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;13;23.jpg" exif="{}" actualwidth="523" id="A_274D933C552D9FA11808F2"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><br style="clear: both;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">팬에 기름없이 다진고기와 다진생강을 넣고 볶다가</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">소스를 붓고 끓으면 마지막에 부추를 넣고 휘리릭 섞어준다</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">참깨를 섞는다 </font></span></p><p style="text-align: center; line-height: 1.5;"><span style='color: rgb(255, 0, 0); font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">?</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='color: rgb(255, 0, 0); font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">* 졸이는 것이 아닌 촉촉한 고기볶음 입니다 </font></span></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'> </span><br style="clear: both;"><img width="523" class="txc-image" id="tx_entry_19501_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/215A7E3C552D9FA211" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;13;40.jpg" exif="{}" actualwidth="523" id="A_215A7E3C552D9FA211D13E"/></font></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>접시에</span><span style='font-family: "1031840_12"; font-size: 12pt;'> 샐러드채소-밥-구운두부를 얹는다</span></font></p><p style="text-align: center; line-height: 1.5;"><p align="center" style="text-align: center;"> </p><p align="center" style="text-align: center;"></p><p align="center" style="text-align: center;"><img width="523" class="txc-image" id="tx_entry_42435_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/235D5A3C552D9FA30D" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;13;55.jpg" exif="{}" actualwidth="523" id="A_235D5A3C552D9FA30D73C6"/></p><p> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>그 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>위에 부추를 넣은 소고기볶음을 얹는다</span></font></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">달걀프라이를 곁들여 낸다 </font></span></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="523" class="txc-image" id="tx_entry_74438_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/2142283C552D9FA41C" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;14;13.jpg" exif="{}" actualwidth="523" id="A_2142283C552D9FA41C628C"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림"> </font></span></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>멋진 한그릇 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>두부요리인</span></font></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">부추고기볶음을 얹은 두부덮밥 완성입니다 ~~ㅎ</font></span></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림">?</font></span></p><p style="text-align: center; line-height: 1.5;"><img width="550" class="txc-image" id="tx_entry_74305_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/215A753C552D9FA411" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;14;21.jpg" exif="{}" actualwidth="550" id="A_215A753C552D9FA4112E05"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="550" class="txc-image" id="tx_entry_45725_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/242F433B552D9FA517" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;14;28.jpg" exif="{}" actualwidth="550" id="A_242F433B552D9FA517989F"/><br style="clear: both;"><br style="clear: both;"></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="550" class="txc-image" id="tx_entry_20603_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/223EC53B552D9FA80E" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;14;43.jpg" exif="{}" actualwidth="550" id="A_223EC53B552D9FA80E9F9C"/><br style="clear: both;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>고기볶음 맛이 간간해</span><span style='font-family: "1031840_12"; font-size: 12pt;'>서 두부랑 잘 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>어울린답니다 </span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='font-family: "1031840_12"; font-size: 12pt;'>건강한 </span><span style='font-family: "1031840_12"; font-size: 12pt;'>한그릇음식으로 푸짐합니다 ^^</span></font></p><p style="text-align: center; line-height: 1.5;"><span style='font-family: "1031840_12"; font-size: 12pt;'><font face="굴림"> </font></span></p><p style="text-align: center; line-height: 1.5;"></p><p style="text-align: center; line-height: 1.5;"><img width="550" class="txc-image" id="tx_entry_81555_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/21279E3B552D9FA91D" border="0" vspace="1" hspace="1" data-filename="2015-04-15 08;14;52.jpg" exif="{}" actualwidth="550" id="A_21279E3B552D9FA91DDFA2"/></p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"> </p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>건강한 두부요리~부추</span><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>고기볶음을 얹은 두부덮밥</span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>오늘 </span><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>간단한 </span><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>저녁</span><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'>메뉴로 어떠세요</span></font></p><p style="text-align: center; line-height: 1.5;"><font face="굴림"><span style='color: rgb(255, 108, 0); font-family: "1031840_12"; font-size: 12pt;'><br></span></font></p><p style="text-align: center; line-height: 1.5;"></p>
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카페 게시글
♣…… 요리♡솜씨방
부추고기볶음을 얹은 두부덮밥
가을은
추천 1
조회 48
16.05.20 22:18
댓글 2
다음검색
첫댓글 다소 닝닝해 보이기는 하나
영양가 있는 식단으로 고추장 좀 듬북 넣고
썩 썩 비벼 먹으면 아주 좋을 듯
아무튼 먹을만 해요~~~^^
고추장보다
는
요 
간장양념이 더 맛날것 같다는
제 입맛에는