홀애비 초등생도 할 수 있는 요리를 안내하는 곳을 소개 합니다.

<P> <TABLE cellSpacing=0 cellPadding=0 width=545 border=0> <DIV class=contentTitle>레시피 노트</DIV> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=545 border=0> <TBODY> <TR> <TD class=title03 style="PADDING-RIGHT: 0px; PADDING-LEFT: 10px; BACKGROUND: url(http://miznet.delicorp.com/image/top_tit_bg.gif) no-repeat; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" height=40>오징어볶음</TD></TR></TBODY></TABLE></TD></TR> <TR class=title02> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD width=250> <IMG height=250 alt=sub_tit_01 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR1180.jpg" width=250></TD> <TD> </TD> <TD style="VERTICAL-ALIGN: top" width=260> <TABLE cellSpacing=0 cellPadding=0 width=260 border=0> <TBODY> <TR> <TD style="VERTICAL-ALIGN: top" height=110> <P style="LINE-HEIGHT: 160%">오징어는 양질의 단백질과 콜레스테롤의 저하작용을 가진 타우린이 많이 함유되어 있답니다~</P></TD></TR> <TR> <TD> <TABLE cellSpacing=2 cellPadding=3 width=260 border=0> <TBODY> <TR> <TD width=65 bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>분량</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>4인분</TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>요리시간</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>40분</TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center> <P><FONT color=#ffffff><STRONG>칼로리</STRONG></FONT></P></DIV></TD> <TD bgColor=#f5f1ea><SPAN class=brown>1562kcal</SPAN></TD></TR> <TR> <TD bgColor=#cbc1ae height=25> <DIV align=center><FONT color=#ffffff><STRONG>난이도</STRONG></FONT></DIV></TD> <TD class=brown bgColor=#f5f1ea>중</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="VERTICAL-ALIGN: bottom" height=30> <TABLE cellSpacing=0 cellPadding=0 width=226 align=right border=0> <TBODY> <TR> <TD><A href="xxjavascript:EmailWindow('../popup/Cook_Recipe_Sendmail.asp?RecipeNo=1180')"> <IMG height=18 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2FBtn_green_mail.gif" width=82 border=0></A></TD> <TD width=8> </TD> <TD><A href="xxjavascript:mainWindow2('../popup/Cook_Recipe_print.asp?RecipeNo=1180')"> <IMG height=18 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2FBtn_green_print.gif" width=48 border=0></A></TD> <TD width=8> </TD> <TD><A href="xxjavascript:MarketWindow('../popup/cook_Recipe_shop.asp?RecipeNo=1180')"> <IMG height=18 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2FBtn_green_print2.gif" width=82 border=0></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> </TD> <TD> </TD> <TD> </TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR class=title02> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px"> <IMG height=15 alt=sub_tit_02 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Fsub_tit_rcp_2.gif" width=25></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_T.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_T.gif" width=462></TD></TR> <TR> <TD style="BACKGROUND: url(http://miznet.delicorp.com/image/rcp_tbl_01_bg.gif)"> <IMG height=11 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_tit_1.gif" width=59></TD> <TD style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f3f2f2> <TABLE cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD>오징어1마리, 양파1개, 호박1/2개, 풋고추2개, 홍고추1개, 대파1뿌리</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_B.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_B.gif" width=462></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=4></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_T.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_T.gif" width=462></TD></TR> <TR> <TD style="BACKGROUND: url(http://miznet.delicorp.com/image/rcp_tbl_01_bg.gif)"> <IMG height=11 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_tit_2.gif" width=59></TD> <TD style="PADDING-RIGHT: 6px; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f3f2f2> <TABLE cellSpacing=0 cellPadding=0 width=450 border=0> <TBODY> <TR> <TD><FONT color=#dc8860>[부재료]</FONT> 다진마늘1작은술, 다진생강1/3작은술, 고추장2큰술, 고춧가루1~2큰술, 설탕1작은술, 깨·참기름·후춧가루 약간씩 <BR></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_01_B.gif" width=59></TD> <TD> <IMG height=10 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl_02_B.gif" width=462></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 12px; PADDING-LEFT: 12px; PADDING-BOTTOM: 0px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR class=title02> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 8px; PADDING-TOP: 0px"> <IMG height=15 alt=sub_tit_03 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Fsub_tit_rcp_3.gif" width=35></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR1180_1.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR1180_2.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR1180_3.jpg" width=110></TD> <TD width=27> <DIV align=center> <IMG height=13 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimage%2Frcp_tbl2_arrow.gif" width=19></DIV></TD> <TD> <IMG height=73 alt=img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmiznet.daum.net%2Fcook%2Fcook%2Fimages%2FRecipe_new%2FR1180_4.jpg" width=110></TD></TR> <TR> <TD colSpan=4 height=15></TD></TR> <TR> <TD></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 15px"> <TABLE cellSpacing=0 cellPadding=0 width=521 border=0> <TBODY> <TR> <TD> <P style="LINE-HEIGHT: 160%">1. 오징어는 내장을 제거하고 껍질을 벗긴다. 몸통에서 다리를 쑥 잡아 당기면 내장까지 같이 빠진다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">2. 오징어 안쪽에 대각선으로 칼집을 내어 솔방울 모양으로 만든다. 오징어 다리와 직각이 되도록 1cm 정도 두께로 썬다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">3. 양파는 곱게 채썰기하고, 호박은 반달썰기 한다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">4. 홍고추, 풋고추, 대파는 어슷썰기 한다. 고추씨는 뺀다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">5. 고추장, 고춧가루, 설탕, 후춧가루, 깨소금, 다진마늘, 다진생강, 참기름을 섞어 양념장을 만든다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">6. 프라이팬에 야채와 오징어를 볶다가 양념장을 넣고 볶는다. </P></TD></TR> <TR> <TD> <P style="LINE-HEIGHT: 160%">7. 오징어는 센불에서 재빨리 볶아낸다. </P></TD></TR></TBODY></TABLE> <P> </P> <P>===============================================================</P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>그냥 저냥 찿아가는법!</P> <P>다음 포털사이트에서 오른쪽 상단에 있는 <STRONG><FONT color=#e31600>미즈넷</FONT>을 </STRONG>클릭 ===> 상단에 <STRONG><FONT color=#e31600>요리맛집</FONT></STRONG>을 클릭  ===></P> <P>좌측 상단에 <STRONG><FONT color=#e31600>레시피노트</FONT></STRONG> 클릭  ===><STRONG><FONT color=#e31600>키워드 검색에 </FONT></STRONG>내가 혼자건 몇이건 해먹을 요리를 검색하면 아주 상세히 나와</P> <P>있습니다.</P> <P> </P> <P> </P> <P>아주 싶게 가는법!!</P> <P> </P> <P>박사모 창에서가면 박사모를 다시 오기 번거로우니까</P> <P> </P> <P><FONT color=#e31600><STRONG>컴퓨터 자판 맨 좌측 아래쪽  ctr 을 누루고 n</STRONG></FONT> 을 치시면 새로운 박사모 창이 열립니다.</P> <P>그래서 위에 방법대로 가보세요.</P> <P> </P> <P>이도저도 싫은 사람이 찿아가는법!</P> <P> </P> <P>기냥 아래 주소를 클릭해 보세요.</P> <P> </P> <P><A href="http://miznet.daum.net/cook/cook/recipesearch/"><STRONG><FONT color=#e31600>http://miznet.daum.net/cook/cook/recipesearch/</FONT></STRONG></A></P> <P> </P> <P> </P> <P>참고자료:레시피란:요리를 할때 양념 양을  넣는것을 영어로 일컫는것,</P> <P> </P> <P>큰술:15cc(밥숟가락 )</P> <P>작은술 :5cc(티스푼)</P> <P>한컵  200cc(맥주컵 한잔)</P> <P> </P> <P> </P> <P>레시피를 보면은 4인 기준이 나옵니다만,2인분을 할때에는 레시피 요구사항 1/2만 넣으면</P> <P>그럭저럭 먹을만한 요리가 나옵니다.</P> <P> </P> <P>전하고 싶은 한가지:끓으면서 거품(큰거품이 아니라 아주 미세한 거품이 형성된것)이 나오면 그릇에 물을 조금 담고 수저로 </P> <P>거품을 그 물이 담긴 그릇에 떠낸다.</P> <P>이유는 텁텁한 맛을 없게끔하기 위해 깔끔한 요리를 만들어 내기위해 반듯이 거품을 제거하면 좋다.</P> <P> </P> <P>간보는법:끓은뒤 거의 불을 끄고서 소금간 양념간을 해도 무방하다.정확한 간을 맞출때는 이렇게 하라는 것이다,이유는 펄펄 끓을때는 정확하게 간을 측정 할 수 없기 때문 입니다.</P> <P> </P> <P>찿아가다보면 미즈넷 미즈토크라는곳이 나오는데 이곳도 볼거리가 엄청 많지요.</P> <P>가정사 연애사 대한민국의 국민들의 고충이 다 담긴곳이지요.이따금 시간되면 님들이 살아온것을 토대로 상담에도 응하는것도 좋을듯 싶습니다.저도 많은 리풀을 달기도 합니다.</P> <P> </P> <P> </P> <UL> <UL> <UL> <P align=left><FONT style="FONT-SIZE: 10pt" face=굴림 color=#ffffff><SPAN id=style style="LINE-HEIGHT: 15px"><BR><B>고향의 푸른잔디</B><BR><BR><BR>            나훈아<BR><BR>The green green grass of home<BR><BR>The old home town looks the same As I step down from the train <BR>And there to meet me is my Mama and my Papa<BR>And down the road I look and there runs Mary Hair gold and <BR>lip ike cherries It's good to touch the green green grass of home <BR>Yes, they'll all come to meet me Arms a reaching, <BR>smiling sweetlyIt's good to touch the green green grass of home<BR>The old house is still standing  the paint is cracked and dry  <BR>And there's that old oak tree that I used to play on<BR>Down the lane I walk my sweet Mary  Hair of gold and lips like cherries<BR>It's good to touch the green green grass of home<BR>............................<BR><BR> Yes, they'll all come to meet me Arms a reaching, <BR>smiling sweetlyIt's good to touch the green green grass of home<BR><BR></P></UL></UL></UL> <P></SPAN></FONT><EMBED src=http://mediafile.paran.com/MEDIA_4908876/BLOG/200602/1138754745_나훈아-고향의푸른잔디.wma hidden=true type=application/octet-stream a showstatusbar="1" volume="0" loop="-1" autostart="true" allowNetworking='internal' allowScriptAccess='sameDomain'> </P> <DIV></DIV> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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