평소 거북목이 있다는 소리를 들으셨거나 두통이 있다면 이렇게 마사지해 주세요.

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/LxCT" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/LxCT" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ba77343c66560498be3ce7d7580cc64f3f55e192" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ba77343c66560498be3ce7d7580cc64f3f55e192" data-origin-width="480" data-origin-height="230"></a></div><p style="text-align: center;">출처 : <a href="https://theqoo.net/square/3886786434" target="_top" class="ke-link">https://theqoo.net/square/3886786434</a> <br><br></p><p style="text-align: left;">평소 거북목이 있다는 소리를 들으셨거나 두통이 있다면, 후두신경통을 의심해볼 수 있기 때문에 아래 영상처럼 후두하근(Suboccipital Muscle)을 마사지해 주세요.</p><p style="text-align: left;">(후두하근은 아래 이미지를 참고해주세요.)</p><p style="text-align: left;"> </p><p style="text-align: left;">컴퓨터 또는 휴대폰에 집중하다 보면, 자연스럽게 목이 앞으로 움직이고 중력에 의해서 머리가 아래로 당겨집니다 이때! 계속 앞을 보려고 고개를 들면 후두하근(Suboccipital Muscle)이 과하게 활성화되어 두통을 유발할 수 있습니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">❌주의사항❌</p><p style="text-align: left;">너무 강하게 누르는 것보다 지긋이 15초 이상 눌러주는 것이 좋습니다.</p><p style="text-align: left;">만약 어지럼증이 있다면, 멈춰주셔야 합니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9935031cd24a46728a13a66b6d67c73b40d112f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9935031cd24a46728a13a66b6d67c73b40d112f2" data-origin-width="1206" data-origin-height="1105"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5b1e39f527f1f34e0cc452d7d6f03a436c91fca2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5b1e39f527f1f34e0cc452d7d6f03a436c91fca2" data-origin-width="680" data-origin-height="515"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b7ac6b3892d6d815243126f0010c6ca7b25f29be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b7ac6b3892d6d815243126f0010c6ca7b25f29be" data-origin-width="522" data-origin-height="680"></div><p style="text-align: start;">거북목방지 스트레칭</p><p><span style="background-color: #eeeeee;">↓</span><a href="https://youtu.be/LrxPo-6Sfeg?si=f3Gp0kTh531X30HI" target="_blank" class="ke-link">https://youtu.be/LrxPo-6Sfeg?si=f3Gp0kTh531X30HI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/LrxPo-6Sfeg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bjJfxV/hyZO9CrdNf/vOsXoUWiXAXZWFzQy67qK0/img.jpg?width=405&height=720&face=243_313_283_356,https://scrap.kakaocdn.net/dn/bqlK4f/hyZPhf8AwP/gk21yS3TsrME1KGhqu55KK/img.jpg?width=405&height=720&face=243_313_283_356,https://scrap.kakaocdn.net/dn/LZzVk/hyZPa89ycU/PC8eutI2PbdvHUdQJGK9Kk/img.jpg?width=405&height=720&face=243_313_283_356" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/LrxPo-6Sfeg" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><p> </p><p> </p>