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<P><FONT color=#d5d5d5>-*-지우지 마셔용~-*-*-*-*-*-*-</FONT></P><STRONG></STRONG>
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<P style="TEXT-ALIGN: left"><FONT face=돋움><A href="http://www.nalthin.com/cal/" target=_blank><FONT color=#f261aa><IMG style="WIDTH: 207px; HEIGHT: 54px" alt="다이어트 계산기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbignus.cafe24.com%2Fvitashop%2F2013%2Fbanner_calculator.gif" width=380 height=93></FONT></A><FONT color=#f261aa><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif"><SPAN style="COLOR: #47c83e"> </SPAN><BR><SPAN style="COLOR: #47c83e; FONT-SIZE: 8pt">ㄴ키 체중 목표 입력-> 칼로리진단 등...나옴</SPAN></SPAN></FONT></FONT></P>
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<P style="TEXT-ALIGN: left"><FONT size=2><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif"><STRONG><SPAN style="COLOR: #ff5e00; FONT-SIZE: 9pt">*이 글에 공감하면 "<IMG alt=추천하기 src="https://t1.daumcdn.net/cafe_image/cf_img4/img/ico_recommend.gif" width=11 height=13><SPAN style="FONT-FAMILY: Dotum, 돋움, sans-serif; COLOR: #ff5e00; FONT-SIZE: 9pt"> 눌러</SPAN>주셔요~!</SPAN></STRONG></SPAN></FONT></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #8e8e8e; COLOR: #ffffff; FONT-SIZE: 14pt"><STRONG> 한달 간의 결과 축하해 주세요 >_< </STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center>오늘은 축하받고 싶습니다<IMG id=se_object_142840199718133382 class=__se_object alt=line_characters_in_love-5 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fline_characters_in_love%2Foriginal%2F5.png" jsonvalue="%7B%22stickerCode%22%20%3A%20%22line_characters_in_love-5%22%7D" s_subtype="linesticker" s_type="leverage"></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #77b02b; COLOR: #ffffff; FONT-SIZE: 12pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #444444">(날씬 몸매 아니에요 뚱뚱이 오뚝이 몸무게</SPAN><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #444444">)</SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center>한달동안 열심히 운동하고 식이한 결과 <STRONG><SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff; FONT-SIZE: 18pt">-5.2kg<SPAN style="BACKGROUND-COLOR: #ff0000"><IMG id=se_object_142840211714259772 class=__se_object alt=line_characters_in_love-13 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fline_characters_in_love%2Foriginal%2F13.png" jsonvalue="%7B%22stickerCode%22%20%3A%20%22line_characters_in_love-13%22%7D" s_subtype="linesticker" s_type="leverage"> </SPAN></SPAN></STRONG>빠졌습니다 꺄 </P>
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<P style="TEXT-ALIGN: center" align=center>인바디 하기 2일 전 몸무게를 재 보았을 땐<SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><STRONG><U> -6kg<IMG id=se_object_142840211714268028 class=__se_object alt=line_characters_in_love-34 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogimgs.naver.net%2Fsticker%2Fpc%2Fline_characters_in_love%2Foriginal%2F34.png" jsonvalue="%7B%22stickerCode%22%20%3A%20%22line_characters_in_love-34%22%7D" s_subtype="linesticker" s_type="leverage"> <SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><U></U></SPAN></U></STRONG></SPAN><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">이였는데 너무 기쁜 나머지 간식먹고 점심 저녁 고기를 계속 먹어서 인지.. 살짝 늘었습니다..ㅋㅋ</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​어쨌거나 제 마음은 -6kg 입니다 움하하하 오늘 하루종일 기분이 들뜨네요............</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">몸무게도 많이 빠졌고..<SPAN style="BACKGROUND-COLOR: #ff0000; COLOR: #ffffff; FONT-SIZE: 24pt"><STRONG> 도로주행 합격 </STRONG></SPAN>도 하고 3번만에 드디어!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">마음의 짐을 덜었어요... 어찌나 무겁던지.. 오늘 시험이였는데 두~세시간 전 부터 가있었어요...ㅋㅋ</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">토요일은 한자 2급시험있어요..ㅠ 아 공부를 안해서 많이 걱정되긴 하지만 살도 많이 뺐고 도로주행도 합격 했으니.. >_<</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">축하해주세요.................................</SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">몸무게는... 비공개입니다 앞자리수가 바뀌는 공개하도록 하겠..? 습니다</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">오늘 강코치님께 선언 했어요.... 약간 큰 목표이지만 오늘부터 해서<SPAN style="BACKGROUND-COLOR: #ef007c; COLOR: #edf2c2"> 3개월간 -20kg 빼보겠다고.....!!</SPAN></SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center" align=center><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">이대로라면 할 수 있을 것 같습니다. 운동에 흥미도 붙었고 좋다 </SPAN></SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center" align=center><img src="https://t1.daumcdn.net/cfile/cafe/211E3D445523D1E425" class="txc-image" style="FLOAT: none; CLEAR: none" data-filename="xxxxx.jpg" exif="{}" actualwidth="743" border="0" hspace="1" vspace="1" width="743" id="A_211E3D445523D1E4255649"/></P>
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<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">몸무게 -5.2kg</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">골격은 100g 증가 했네요///.. 단백질을 너무 안먹어서...ㅠㅠ 오늘 닭가슴살 3kg주문했습니다 맨날 먹어야지!</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">체지방 - 5.3kg</SPAN></SPAN></SPAN></P>
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<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​감사한 마음을 담아 저의 멘토이신 </SPAN></SPAN></SPAN><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">강코치님과 저의 롤모델이신 줌바 이서은 강사님(근육이 예뻐요!), 힙합줌바 강사님께</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">집에서 만든 레몬청을 드렸습니다...>_<</SPAN></SPAN></SPAN></P>
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<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">제가 다니는 헬스장은 만남의 장인 것 같아요.. 벌써 초등학교, 고등학교 동창 3명을 만났습니다. 부끄럽게...</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">고등학교 동창과는 30일 플랭크 같이 하기로 했어요..</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">줌바 끝나고 마무리로 합니다.. 흐흐 ​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​줌바 완전 강추합니다 ^^ </SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 14pt"><STRONG>오늘 식단</STRONG></SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">아침 - 물500ml, 수제 요거트 + 레몬청, 카카오 72% 2개</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">점심 - 바나나 1개, 우유 1개, 계란 3개</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">저녁 -양배추 돼지고기 뒷다리살 볶음, 계란 3개, 바나나 1개</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​민트 초콜릿 1개</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 14pt"><STRONG>오늘의 운동</STRONG></SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 14pt"><STRONG>​</STRONG></SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">a.m 써킷트레이닝 16-28 5set? 6set?</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">서서타는 싸이클 40분 천천히</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">인 싸이 15*4, 아웃싸이 15*4</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">레그컬 15*4</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">p.m</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">싸이클 50분</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">아프로 옆으로 뒤로 양쪽 각각 발차기 17*3</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">4일째 플랭크 30초​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
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<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">혹시 블로그 하시는 분 안계신가요?</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">전 카톡친구말고... 블로그 이웃하면서 서로 다이어트에 동기부여 했으면 좋겠는데.,.</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">저는 현재 pt 받으면서 아침 저녁으로 운동하고 있어요 운동하다 보니 ... 운동의 재미를 깨닫는 것 같아요 !!</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">블로그에 그날 그날 운동결과와 식단 올리고 있거든요 맨날 하지는 않지만 자주 올릴려고 노력하고 있어요 </SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">헬스다니시는 분이면 좋아요 pt까지 받는 분이면 더욱 ^^</SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">세 달동안 -20kg 빼기로 선언했기 때문에 독하게 하려고 합니다 !!! </SPAN></SPAN></SPAN></P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt"><FONT color=#444444>blog.naver.com/hyora12 블로그 이웃해요! 운동일지 기록하면 내가 어떻게 살을 뺐는지 생각해 볼 수 있어 좋아요</FONT></SPAN></SPAN></SPAN> </P>
<P><SPAN style="BACKGROUND-COLOR: #009999; COLOR: #ffffff; FONT-SIZE: 24pt"><SPAN style="BACKGROUND-COLOR: #ffffff; COLOR: #000000"><SPAN style="FONT-SIZE: 10pt">​</SPAN></SPAN></SPAN></P></DIV>
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카페 게시글
초보익게
한달동안 열심히해서 -5.2kg 뺐어요
다음검색
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.15.04.07 20:17
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.15.04.07 21:50
삭제된 댓글 입니다.
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.15.04.07 21:50
첫댓글 이렇게 안 먹으면 살이 안빠질수가 없겠어요 ㅠ
아니에요
저 많이 먹었어요~~ 먹고싶은 건 다 먹었어요ㅋㅋ조금씩
중간에 잊고 안적은것도 있고..근데 식이가 정말 중요해요!
@너이제살그만빼 ㅠㅠㅠㅠ 머리는 알겠는데 실천이 안돼요 ㅠ
@정말날씬해지고싶다 살 빠지는게 눈에 보이기 시작하면
안먹게되요!!
삭제된 댓글 입니다.
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.15.04.10 08:10
삭제된 댓글 입니다.
비법은... 정석대로만했어요
하루에 운동 두번하고 다이어트 식단대로만하고 밀가루는 입에 대지...않습니다
한번 대기 시작하면 멈출 수가 없거든요
그리고 안먹고 살 빠지는게 보이기 시작하면 안먹게 되더라구요^^
삭제된 댓글 입니다.
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.15.04.10 08:13