춘마대비 9월훈련내용

<TABLE cellSpacing=1 cellPadding=5 width="100%" align=center bgColor=#000000 border=0> <TBODY> <TR bgColor=#dee6eb> <TD vAlign=center align=middle width="6%" height=18><A href="http://www.rundiary.co.kr/mypage/index.asp?menu=219&mbid=18712">날짜</A></TD> <TD align=middle>훈련 제목</TD> <TD align=middle width="10%"><A href="http://www.rundiary.co.kr/mypage/index.asp?menu=219&sorder=1&mbid=18712">주제</A></TD> <TD align=middle width="12%"><A href="http://www.rundiary.co.kr/mypage/index.asp?menu=219&sorder=2" &mbid="18712">종류</A></TD> <TD align=middle width="18%">장소</TD> <TD align=middle width="6%">거리</TD> <TD align=middle width="8%">분'초"</TD> <TD align=middle width="8%">페이스</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>1일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=553145&pmenu=219">풋풋한 흙 내음과 풀 벌래소리에~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=553145&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>16</TD> <TD>133'23"</TD> <TD>8'20"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>1일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=553586&pmenu=219">회원들의 아우성...얼굴좀 보자고~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=553586&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>공설운동장</TD> <TD>10</TD> <TD>70'0"</TD> <TD>7'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>2일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=553602&pmenu=219">개밥바라기. 카시오페아. 북두칠성...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=553602&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>11</TD> <TD>112'49"</TD> <TD>10'15"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>3일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=553936&pmenu=219">자욱한 안개에 뒤덮힌 수목원에서 헌혈~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=553936&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>5</TD> <TD>91'8"</TD> <TD>18'14"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>4일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=554212&pmenu=219">새벽 40k lsd~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=554212&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>LSD</TD> <TD>제주 마라톤코스</TD> <TD>40</TD> <TD>208'48"</TD> <TD>5'13"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>6일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=555169&pmenu=219">야소800/6세트~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=555169&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>인터벌</TD> <TD>공설운동장</TD> <TD>15</TD> <TD>103'28"</TD> <TD>6'54"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>7일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=555614&pmenu=219">늦잠~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=555614&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>8</TD> <TD>60'0"</TD> <TD>7'30"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>8일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=556067&pmenu=219">고마운 마누리~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=556067&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>인터벌</TD> <TD>공설운동장</TD> <TD>21</TD> <TD>139'48"</TD> <TD>6'39"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>8일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=556451&pmenu=219">목요정모... i go~~~? igo~~~?</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=556451&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>공설운동장</TD> <TD>8</TD> <TD>85'0"</TD> <TD>10'38"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>9일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=556466&pmenu=219">텅 비어 있는 주차장~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=556466&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>11</TD> <TD>125'5"</TD> <TD>11'22"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>10일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=556791&pmenu=219">오늘도 1등</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=556791&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>6</TD> <TD>107'25"</TD> <TD>17'54"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>11일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=557098&pmenu=219">꿩 대신 닭...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=557098&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>지속</TD> <TD>해안도로</TD> <TD>20</TD> <TD>109'18"</TD> <TD>5'28"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>12일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=557486&pmenu=219">무더운 새벽운동</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=557486&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>6</TD> <TD>87'34"</TD> <TD>14'36"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>13일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=558413&pmenu=219">외박 때문인가?...범벅이 되버린 운동...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=558413&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>공설운동장</TD> <TD>24</TD> <TD>200'0"</TD> <TD>8'20"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>14일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=558426&pmenu=219">어? 안녕하세요!!!</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=558426&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>8</TD> <TD>112'21"</TD> <TD>14'03"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>15일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=559387&pmenu=219">목요 정모</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=559387&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>공설운동장</TD> <TD>12</TD> <TD>90'0"</TD> <TD>7'30"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>16일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=559393&pmenu=219">다시 리듬을 살려~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=559393&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>지속</TD> <TD>한라 수목원</TD> <TD>10</TD> <TD>110'0"</TD> <TD>11'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>17일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=559561&pmenu=219">추석연휴에~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=559561&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>LSD</TD> <TD>한라수목원</TD> <TD>22</TD> <TD>107'27"</TD> <TD>4'53"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>18일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=560541&pmenu=219">교정의 향수를 느끼며...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=560541&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>대정서 초교</TD> <TD>10</TD> <TD>70'0"</TD> <TD>7'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>19일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=560548&pmenu=219">휴식일에 근력운동...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=560548&mode=1">편집</A>] </TD> <TD>근력 </TD> <TD>근력운동</TD> <TD>벨리스 찜질방</TD> <TD>5</TD> <TD>120'0"</TD> <TD>24'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>20일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=560561&pmenu=219">야소800/10세트...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=560561&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>인터벌</TD> <TD>공설운동장</TD> <TD>22</TD> <TD>140'0"</TD> <TD>6'22"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>20일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=560567&pmenu=219">화요정모</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=560567&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>공설운동장</TD> <TD>10</TD> <TD>70'0"</TD> <TD>7'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>21일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=560576&pmenu=219">가을인가???</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=560576&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>8</TD> <TD>96'0"</TD> <TD>12'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>22일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=561187&pmenu=219">기도 하는 마음으로~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=561187&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>인터벌</TD> <TD>공설운동장</TD> <TD>24.4</TD> <TD>140'0"</TD> <TD>5'44"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>23일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=561612&pmenu=219">아이들 운동회~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=561612&mode=1">편집</A>] </TD> <TD>신난다~! </TD> <TD>메모</TD> <TD>노형초등학교</TD> <TD>1</TD> <TD>200'0"</TD> <TD>200'00"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>24일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=561824&pmenu=219">삼가 고인의 명복을 빕니다!</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=561824&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>아파트 인근</TD> <TD>6</TD> <TD>33'24"</TD> <TD>5'34"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>25일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=562037&pmenu=219">20k 지속주</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=562037&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>지속</TD> <TD>용담해안도로-애월항</TD> <TD>20</TD> <TD>83'19"</TD> <TD>4'10"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>26일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=562514&pmenu=219">완연한 가을~~~</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=562514&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>6</TD> <TD>95'0"</TD> <TD>15'50"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>27일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=563043&pmenu=219">야소800/10세트... 큰 소득!!!</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=563043&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>인터벌</TD> <TD>공설운동장</TD> <TD>20</TD> <TD>137'7"</TD> <TD>6'51"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>28일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=563492&pmenu=219">조깅...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=563492&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>8</TD> <TD>125'0"</TD> <TD>15'38"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>29일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=564066&pmenu=219">다시찿은 민오름</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=564066&mode=1">편집</A>] </TD> <TD>기록 </TD> <TD>크로스컨트리</TD> <TD>수목원-민오름</TD> <TD>16</TD> <TD>90'0"</TD> <TD>5'38"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD vAlign=center height=18>30일</TD> <TD align=left><A href="http://www.rundiary.co.kr/content.asp?menu=401&rid=564351&pmenu=219">땀 범벅...</A> [<A href="http://www.rundiary.co.kr/content.asp?menu=204&rid=564351&mode=1">편집</A>] </TD> <TD>즐달 </TD> <TD>조깅</TD> <TD>한라수목원</TD> <TD>10</TD> <TD>103'0"</TD> <TD>10'18"</TD></TR> <TR align=middle bgColor=#fbfdfd> <TD colSpan=8 height=30>요약 : 총 32 회에 걸쳐 59시간 16분 24초동안 419.4km 훈련</TD></TR></TBODY></TABLE>

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★달제클 훈련일지★ ☆개인일지☆ 춘마대비 9월훈련내용

호맨 추천 0 조회 71 05.09.30 18:13 댓글 2

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다음검색

호나우도
05.09.30 19:28

첫댓글 기획차장님 화이팅..가을에 전설의 눈앞에 다가왔습니다. 마무리 운동 잘하시고 힘들겠지만 도일주역전마라톤때도 달제클을 위해 힘차게 뛰어주십시요...
daumjwc공공칠
05.10.01 21:32

소문에 의하면,,, 3시간 05분 기록은 충분하다는 제마팀 사람의 말.---가을의 전설을 기대할께요~~~

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