<![CDATA[
<p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25147C3E58E6170726" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04769.jpg" exif="{}" actualwidth="1024" id="A_25147C3E58E6170726C9A0"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">수돗물로 헹구고 </span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22753E3E58E6170A13" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04778.jpg" exif="{}" actualwidth="1024" id="A_22753E3E58E6170A1351F0"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">솔을 넣고 버럭버럭 씻어줍니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/25422E3E58E6170C32" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04770.jpg" exif="{}" actualwidth="1024" id="A_25422E3E58E6170C323754"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">생강쪽 처럼 붙은 것은 모두 잘 떼고 ...</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2244FE3E58E6170E06" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04771.jpg" exif="{}" actualwidth="1024" id="A_2244FE3E58E6170E06261E"/></p><p><strong><span style="font-size: 12pt;">↑지저분한 곳은 잘 드는 칼로 깎아버리고, </span></strong><strong><span style="font-size: 12pt;">굵은 건 칼침을 주어 바닷물을 뺍니다.</span></strong></p><p><strong></strong></p><p><strong><span style="font-size: 12pt;"> </span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2320B93E58E617102C" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04772.jpg" exif="{}" actualwidth="1024" id="A_2320B93E58E617102C4F99"/></p><p><strong><span style="font-size: 12pt;">↑두 개로 자라나는 </span><span style="font-size: 12pt;"> 것도 잘라버리고....</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2714633E58E6171212" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04773.jpg" exif="{}" actualwidth="1024" id="A_2714633E58E6171212BD92"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">온전치 못한건 다 없애버립니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/26380F3E58E6171517" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04781.jpg" exif="{}" actualwidth="1024" id="A_26380F3E58E6171517421C"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">다듬으니 버릴게 이렇게 많이 나왔습니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/262D123D58E6171701" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04785.jpg" exif="{}" actualwidth="1024" id="A_262D123D58E61717018DBA"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">미나리와 숙주를 준비하고...</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/256DBF3D58E617190D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04786.jpg" exif="{}" actualwidth="1024" id="A_256DBF3D58E617190D4BC0"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">국물 만들 재료를 준비하여 </span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267CE23D58E6171B26" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04787.jpg" exif="{}" actualwidth="1024" id="A_267CE23D58E6171B264232"/></p><p style="text-align: center;"><br></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2556CB3D58E6171D15" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04788.jpg" exif="{}" actualwidth="1024" id="A_2556CB3D58E6171D15A275"/></p><p><strong><span style="font-size: 12pt;">↑믹서로 갈아놓습니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22104E3D58E6171F20" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04789.jpg" exif="{}" actualwidth="1024" id="A_22104E3D58E6171F20A010"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">냄비에 붓고 </span></strong><br></p><p style="text-align: center;"><br></p><p><strong><span style="font-size: 12pt;">↑</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2129943D58E6172433" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04792.jpg" exif="{}" actualwidth="1024" id="A_2129943D58E61724335EBA"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">양념을 만듭니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2270894058E6172630" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04794.jpg" exif="{}" actualwidth="1024" id="A_2270894058E617263049B3"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">소금도 넣고...</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/234B2F4058E617281E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04796.jpg" exif="{}" actualwidth="1024" id="A_234B2F4058E617281ECDE1"/></p><p><strong><span style="font-size: 12pt;">↑양념을 얹고 뚜껑을 덮고 살짝 끓입니다.</span></strong></p><p><strong><span style="font-size: 12pt;"><br></span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2139B24058E6172B12" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04803.jpg" exif="{}" actualwidth="1024" id="A_2139B24058E6172B128F97"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">야채만 익으면 됩니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/236F024058E6172D2A" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04798.jpg" exif="{}" actualwidth="1024" id="A_236F024058E6172D2AE59B"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">녹말가루 2수저 물에 개어 함께 넣고 .......</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/275EBF4058E6172F33" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04808.jpg" exif="{}" actualwidth="1024" id="A_275EBF4058E6172F33E422"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">마지막으로 참기름 치고....</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2279F94058E6173105" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04809.jpg" exif="{}" actualwidth="1024" id="A_2279F94058E61731054996"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">접시에 담고 통깨를 얹어 상에 냅니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2631E64058E6173320" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04810.jpg" exif="{}" actualwidth="1024" id="A_2631E64058E6173320B898"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">앞접시에 미나리를 꺼내 초고추장을 좀씩 찍어먹으면 맛있습니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267F324558E617350D" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04812.jpg" exif="{}" actualwidth="1024" id="A_267F324558E617350D63B6"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">미더덕도 맛있습니다.</span></strong></p><p><strong></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2530144558E617371E" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04813.jpg" exif="{}" actualwidth="1024" id="A_2530144558E617371E1459"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/271A364558E6173921" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC04814.jpg" exif="{}" actualwidth="1024" id="A_271A364558E6173921CCFD"/></p><p><strong><span style="font-size: 12pt;">↑</span><span style="font-size: 12pt;">남은 국물에 밥 넣어 비벼먹으면 맛있습니다.</span></strong></p><p><strong><span style="font-size: 12pt;">오늘 저녁... 또 다이어트 실패입니다. </span></strong><strong><span style="font-size: 12pt;">너무 많이 먹었습니다.</span></strong></p><p><strong></strong><br></p>
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카페 게시글
카페상품 요리
오만둥이찜
맹명희
추천 0
조회 1,322
17.04.06 19:41
댓글 8
다음검색
첫댓글 학창시절 콩나물많이 들어간 미더덕찜 참많이먹었는데 숙주랑 미나리들어간 찜보니 군침돌아요~~
맛나겠어요 선생님
찜 엄청 좋아하는데 말입니당 ㅎ
선생님~ 저도 다이어트중이라
저녁6시 지나면 금식을 하고 있는데 ㅠ.ㅠ
밥비벼놓은 사진보고 그만... 숟가락을 들었네요ㅎㅎ
자세하게 설명해주셔서 감사합니다
오만둥이 판매글에 링크걸께요~
미더덕 견본은 오늘 발송하였습니다^^
네..
오도독~
넘 맛나겠습니다
잊으버리고 살았는데
입맛 다십니다
이렇게 잔손 많이가는걸
해 내셨군요
수고하셨어요~~^^
백숙의님이 파는 오만둥이장이 참 맛있던데....
그 분은 이렇게 손 많이 가는 걸 어떻게 다 다듬어서 일일이 반으로 갈라서 그걸 만드셨나 몰라요. 팔에 쥐났을 것 같아요.
손질 하기 자신 없거든 백숙의님네 오만둥이장을 사 드세요.
미더덕과 오만둥이가 비슷하여 늘 헷갈렸습니다..올려주신 그림보고 확실한 공부 했습니다..^^